15 Late-Night Snacks You Can Eat And Still Stay Fit

lundi 4 décembre 2017

A perfect body is what everyone dreams about nowadays. Many people try to be on a diet eating healthy food: they have a smoothie for breakfast, a salad for lunch and some vegetables for dinner. But, they find it really difficult not to eat at night.

Eating at night is especially dangerous for our body. If we eat late, our body stores these calories as fat, so it’s better for us to snack smart. It means that we need to know what we’re eating and how much of it we’re eating.

If you don’t want to get fat and eat healthy, here’s a list of 15 late-night snacks that will help you stay fit!

1. Banana

One banana contains only 100 calories. It’s full of fiber and an amino acid called tryptophan that your body can use to produce melatonin and serotonin. These are neurotransmitters which are very important for regulating our sleep and our mood.

2. Avocado Toast

Avocado contains plenty of potassium. It also contains one of the best healthy fats and is full of vitamins and minerals. Try it on a piece of toast. Sprinkle it with some salt and pepper and there you have it.

3. Frozen berries

Frozen berries are an excellent healthy snack. They are full of antioxidants as well as vitamins and minerals.

4. Tea

Tea is an excellent idea in case you feel hungry. It’s full of benefits and it will also calm you down.

5. Hard Boiled Egg

One hard-boiled egg is full of protein. If you combine it with a little bit of salt and pepper, your snack will be delicious!

6. Dark Chocolate

If you like sweet things, this one is for you. You can eat chocolate at night, only if it’s dark. It should be at least 72% cacao because it’s full of fiber and antioxidants. It will keep you satiated. Keep to 2 ounces or less.

7. Dried figs

This type of dried fruit is an excellent alternative for a dessert. It’s very low in fat and contains plenty of fiber. Just make sure you don’t overeat them. 3 or 4 are enough.

8. Greek Yogurt

Greek yogurt is very healthy. It’s low in sugar, but high in protein. Add anything to make it tastier: dark chocolate, honey, fruits etc.

9. Apple & Peanut Butter

Apples contain plenty of fiber and peanut butter contains a lot of protein. When you combine them, you get a healthy snack. Just make sure you have a controlled portion.

10. Raw Veggies

Raw vegetables contain from 25 to 50 calories for a cup. They also contain fiber and water.

11. Mixed Nuts

Mixed nuts will keep you full for a longer period of time. Nuts contain a high amount of proteins and also vitamin E, omega-3 acids etc. Just don’t forget that they also contain plenty of calories.

12. Cheese

Cheese is actually good when you’re on a diet. It contains calcium, protein as well as other nutrients. Eat feta, provolone, goat cheese, mozzarella and parmesan.

13. Cherries

Cherries contain a very low amount of calories. They are sweet in taste. They contain plenty of melatonin and can help you sleep well.

14. Oatmeal

Oatmeal is an excellent choice for breakfast, but you can also choose it as a night snack. You’ll prepare it in 5 minutes. It’s full of fiber and protein and it’s very low in calories.


Popcorn is our favorite whenever we watch TV series or a movie. It’s full of fiber and only 30 calories.
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