5 Vegetarian Sources Which Have More Protein Than Eggs And Meat

dimanche 1 octobre 2017
If you consume non-veg for the protein in your body, then you must know about those vegan foods which contain more protein than meat and eggs. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients.

proetenndsod 5 Vegetarian Sources Which Have More Protein Than Eggs And Meat

5 Vegetarian Sources of Protein:
1. Tofu, Tempeh, and Edamame

Tofu, tempeh, and edamame all originate from soybeans.
Soybeans are considered a whole source of protein. This means that they provide the body with all the essential amino acids it needs.
Edamame is immature soybeans with a sweet and slightly grassy taste. They need to be steamed or boiled prior to consumption and can be eaten on their own or added to soups and salads.
Tofu is made from bean curds pressed together in a process similar to cheesemaking. Tempeh is made by cooking and slightly fermenting mature soybeans prior to pressing them into a patty.

2. Beans

A helping of beans makes any dish more filling, thanks to an abundance of protein and fiber. Being rich in both types of fiber—soluble and insoluble—beans also help lower cholesterol and promote healthy digestion. a variety, such as chickpeas, black beans, and heirloom beans, for the widest range of nutrients. Cook a big batch of dried beans for use throughout the week, or stock up on cans with BPA-free linings and no added salt.

3. Green peas

Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 grams—about the same as a cup of milk. For the record, women should get about 46 grams of protein per day, and men need about 56.

meatvegd 5 Vegetarian Sources Which Have More Protein Than Eggs And Meat

4. Quinoa

Most grains contain a small amount of protein, but quinoa—technically a seed—is unique in that it contains more than 8 grams per cup, including all nine essential amino acids that the body needs for growth and repair, but cannot produce on its own. Because of that, it’s often referred to as a “perfect protein.”

5. Chia Seeds

You know the saying, “Good things come in small packages”? Well, we’re pretty sure they’re talking about chia seeds. These tiny seeds contain a substantial amount of protein, and these whole-grain all-stars are considered to be a gold mine when it comes to brain-boosting omega-3s and fiber content.

Source: http://www.evrything.tv/

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