7 REMARKABLE BENEFITS OF MILK THISTLE – HOW TO GROW, HARVEST & USE IT

lundi 11 septembre 2017

Milk thistle is a natural remedy for numerous ailments, and people like to use milk thistle for its anti-inflammatory and antioxidant properties.
It is native to the Mediterranean region, but it also grows in California. It can grow in other parts of the world, and like warm, dry climate. Milk thistle got his name from its milky white sap.
Gallstones
More than 20 million people deal with gallstones each year, and most of them are not even aware of their condition. Should we say that gallstones can lead to death? These stones cause crippling pain that lasts for a few minutes or hours.
The pain radiates from the abdomen to the chest, back, and the area between the shoulder blades. It’s followed by gas, heartburn and indigestion.
Your liver, kidneys, intestines, gallbladder and pancreas work together, which means that milk thistle can prevent the formation of stones. It optimizes the function of your gastrointestinal and endocrine system by supporting enzymes and bile.
It also purifies blood. Milk thistle eliminates metabolic waste, and boosts the function of your gallbladder, spleen and kidneys.
Scientists at the NYU Langone Medical Center have found that milk thistle stimulates gallbladder contractions, and thus reduces the risk of gallstones.
-Skin
Milk thistle provides excellent anti-inflammatory, detoxifying, demulcent and antioxidant properties. It will improve your skin complexion and make you look younger. It erases the first signs of aging, and prevents the formation of dark spots, lines, wrinkles and discoloration. Phytochemicals inhibit UV light-induced oxidative stress.
You all know that it causes skin cancer.
Apply silymarin on your skin to reduce damages caused by radiation treatments. A study conducted at the University of Alabama Birmingham’s Department of Dermatology found that milk thistle extract lessens the damage of UV light exposure.
-Anti-aging
Milk thistle prevents premature aging, and its antioxidants prevent free radical damage. It removes toxic pollutants and waste from the body, and reduces the risk of serious disorders like diabetes, heart disease, kidney/liver damage, premature aging of skin, vision issues, and cancer.
How to use milk thistle
-Tea
It’s the easiest way to use milk thistles. Buy it from your local healthy food store or just wait for the harvest season to start. Steep leaves and seeds in hot, almost boiling water.
If you grow your own milk thistles, crush the seeds and leaves, and make yourself a nice cup of tea. Put them in a muslin bag, and steep for 5 minutes. Sweeten with honey.
-Powder
Crush the seeds into fine powder, and add it to your salads, soups or burgers.
-Salad
Add milk thistle stalks, flowers, leaves and roots to your salad. You can also cook these.
-Smoothie
Add ground milk thistle seeds to your smoothie, but make sure you soak them in water overnight. Add lemon juice and chopped lyceum berries. Blend until smooth.
-Snack
Eat milk thistle seeds as a snack. Keep these in your freezer to enjoy them for longer.

Source: http://www.healthyfoodandhomeremedies.com
Fourni par Blogger.
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