7-Day Sugar Detox Menu Plan + Shopping List-Weight Loss Program!

dimanche 13 août 2017
In this article we are going to give you seven day sugar detox menu plan. It is easily adaptable and interchangeable to suit all your needs.

7-Day Sugar Deter Menu Plan

Day 1

  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid morning snack: Tamari Almonds
  • Lunch: Low Curb Cheesy Sweet Pepper Popper, mixed green salad
  • Afternoon snack: 3 boiled eggs
  • Dinner: Baked stuffed chicken and spinach, Cucumber Tomato Feta salad

Day 2

  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid morning snack: Tamari Almonds
  • Lunch: Chicken and Spinach and pepper poppers
  • Afternoon snack: Raw Veggies
  • Dinner: Asian Turkey Lettuce Cups, mushrooms, peppers

Day 3

  • Breakfast: Peanut Butter Protein Smoothie
  • Mid Morning Snack: 3 boiled eggs
  • Lunch: Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet potatoes and tomatoes
  • Afternoon snack: Feta frittata
  • Dinner: Grilled Chicken with Light Vegetable Soup

Day 4

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning snack: 1 cheese stick
  • Lunch: Cilantro Chicken Salad
  • Afternoon snack: Peanut butter
  • Dinner: Crock Pot Chicken and Bean Stew

Day 5

  • Breakfast: Sante Fe Frittata’s
  • Mid Morning snack: Spicy Mediterranean Feta Dip with raw veggies
  • Lunch: Tossed Mixed Green salad with cucumber, sweet peppers and tomatoes.
  • Afternoon Snack: cucumber tomato feta salad
  • Dinner: :pw Carb Cheesy Bread Sticks, Italian Green Bean Salad

Day 6

  • Breakfast: Single Served Crustless Egg Muffin
  • Mid Morning Snack: ½ cup cottage cheese or ricotta
  • Lunch: Cheesy Bread Sticks and green bean salad
  • Afternoon Snack: raw veggie
  • Dinner: Garlic Lemon Chicken Drumsticks

Day 7

  • Breakfast: Scrambled eggs with sautéed spinach and mushrooms
  • Mid Morning Snack: ½ cup cottage cheese
  • Lunch: Vegetable soup, zucchini noodles
  • Afternoon snack: tamari almonds
  • Dinner: Chicken drumsticks Green bean salad

Sugar Deter Shopping List

Meats/ eggs

  • 1 pound ground turkey
  • 8 chichken breasts
  • 8 chicken drumsticks
  • 3 dozen eggs
  • 8 ounces pork sausage

Dairy

  • 2 cups feta cheese
  • 2 packages cream cheese
  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 1 carton unsweetened almond milk
  • 1 container cottage or ricotta cheese
  • 1 container Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese

Vegetables

  • 6 cucumbers
  • 1 stalk celery
  • 8 ounces packed fresh mushrooms
  • Garlic
  • 18 cups spinach
  • 1 bunch green onions
  • 8 lemons
  • Lettuce for salad
  • 8 sweet peppers
  • 1 pound green beans
  • 1 pound mini sweet peppers
  • 1 packages cherry tomatoes
  • 1 fresh head cauliflower

Condiments/ Miscellaneous

  • Homemade tomato sauce
  • Homemade salsa
  • Homemade hummus for snacking
  • Olive oil and vinegar
  • 1 jar sun-dried tomatoes
  • Low sodium soy sauce
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds
  • Raw almonds
  • 1 jar peanut butter
  • Fresh parsley, basil, cilantro
Fourni par Blogger.
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