5 Effective moves to remove Back Fat and Fat from Sides

mercredi 16 août 2017

It seems like every time I turn around, science announces some bizarre, and often unpleasant, discovery.
But for the first time in a long while, science has brought forth findings that are not only pleasant, they’re downright fun.
According to recent studies, if you’re looking for an accurate personality test, look no further than your very own hands — more specifically, Index Finger.
We collected some simple but effective exercises for you. Performing them regularly at home for 2-3 weeks can tone up your back muscles.

1. Side bends to remove Back fat

side bends to remove back fat 5 Effective moves to remove Back Fat and Fat from Sides
  • Stand straight with feet shoulder-width apart.
  • Raise one hand up, and put the palm on the back of your head.
  • Take a dumbbell in your other hand, and lower it down.
  • Make short bends toward your arm with the dumbbell.

2. Forward folds

grow taller touch toes 5 Effective moves to remove Back Fat and Fat from Sides
  • Stand straight with feet shoulder-width apart.
  • Lean forward without bending your knees.
  • Try to get to the floor with your hands.
  • Reach the floor.

3. Push-ups

back fat push ups 5 Effective moves to remove Back Fat and Fat from Sides
  • Get into a high plank position.
  • Shift your center of gravity to your arms.
  • Lower your body, bending your arms at the elbows.
  • Return to the initial position.

4. Superman pose to reduce back fat

superman back fat 5 Effective moves to remove Back Fat and Fat from Sides
  • Lie on your stomach, stretching your arms and legs.
  • Raise both legs and arms at the same time, bending your back.
  • Stay in this position for a few seconds.
  • Return to the initial position.

5. Bow Pose reduce back fat

  • Lie on your stomach.
  • Pull your arms forward.
  • Bend your back, lifting your head, arms, and legs up at the same time.
  • Grab your ankles.
  • Inhale deeply. Stay in this position for a few seconds.
  • With an exhalation, relax the muscles, and return to the initial position.
Source: talkchick.com
Fourni par Blogger.
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