3 Day Military Diet Program – Lose up to 5 Kg

mardi 22 août 2017

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (5 kg approx.) in a single week.

The military diet is also free. There is no book, expensive food or supplement you need to buy.
The use of mustard, nonstick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.
The diet will continue only for three days. In the diet period, you will burn a lot of fat and boost the metabolism of your body. You can repeat this diet only after a gap of four days. Don’t use this diet back to back as your body need some time to recover from the diet.

3 Days Military Diet

DAY 1:
Breakfast: 1 cup coffee or tea, a slice of toast, ½ grapefruit, 2 tbsp. peanut butter.
Lunch: a slice of toast, ½ tuna, 1 cup coffee or tea
Dinner: 1 cup green beans, 3 ounces meat, ½ banana or some other fruit, 1 cup ice cream (vanilla flavor) 1 apple.
military diet 3 Day Military Diet Program   Lose up to 5 Kg
DAY 2:
Breakfast: a slice of toast, 1 egg, ½ banana or some other fruit
Lunch: 1 egg (boiled), 1 cup cottage cheese, 5 crackers
Dinner: 2 hot dogs without the bun, ½ cup carrots, 1 cup broccoli, ½ banana or some other fruit, ½ cup ice cream (vanilla flavor)
DAY 3:
Breakfast: 1 slice cheddar cheese, 5 crackers, 1apple
Lunch: a slice of toast, 1 cooked or boiled egg
Dinner: 1 cup tuna, 1 cup ice cream (vanilla flavor), ½ banana or some other fruit.
Some exercise can be combined along with the diet to get the desired results. Overweight people can go for a walk during the diet.

How Does the Military Diet Work?

The 3-day military diet is actually split into 2 phases over a 7-day period.
For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch, and dinner. There are no snacks between meals. Total calorie intake during this phase is roughly 1,100–1,400 calories per day. This is much lower than the average adult’s intake, but you can check your own calorie requirements using this calculator.
Then, For the remaining 4 days of the week, you are encouraged to eat healthily and continue to keep your calorie intake low. Proponents of the diet claim that you can repeat the diet several times until you reach your goal weight.
Fourni par Blogger.
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