One-Week Ketogenic Diet Meal Plan to Fight Obesity, Diabetes, Epilepsy, Heart Disease, Alzheimer’s, Cancer, and More!

mardi 4 juillet 2017
The Ketogenic diet is a high-fat, low-carb diet plan, which was originally designed in the 1920s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin concluded that not eating all foods for a short period of time, such as high-carb foods helped decrease the amount of seizures patients experienced. Also, patients experienced other beneficial effects on hunger, cholesterol, blood sugar and body fat.

Like any low-carb diet, the ketogenic diet works through glucose elimination. As you probably live on a high-carb diet, your body normally use glucose to create energy. When glucose is not available from food sources, your body starts burning stored fat instead. So, following the ketogenic diet removes glucose and stimulates your body to burn its own fat.
It is important to understand that not only epilepsy patients benefit from this type of diet. It also has positive effects on diabetes, obesity, Alzheimer’s, heart disease, and even cancer.
The most important thing about this type of diet is to decrease your consumption of carbohydrates and substitute them for protein and healthy fats. Here is 1-week ketogenic diet meal plan that helps promote weight loss, regulate blood sugar, prevent heart disease and cancer, prevent or slow the progression of Alzheimer’s, and more.
1-Week Ketogenic Diet Meal Plan
– Monday
Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter
– Tuesday
Breakfast: Basil, goat cheese, tomatoes, and eggs
Like any low-carb diet, the ketogenic diet works through glucose elimination. As you probably live on a high-carb diet, your body normally use glucose to create energy. When glucose is not available from food sources, your body starts burning stored fat instead. So, following the ketogenic diet removes glucose and stimulates your body to burn its own fat.
It is important to understand that not only epilepsy patients benefit from this type of diet. It also has positive effects on diabetes, obesity, Alzheimer’s, heart disease, and even cancer.
The most important thing about this type of diet is to decrease your consumption of carbohydrates and substitute them for protein and healthy fats. Here is 1-week ketogenic diet meal plan that helps promote weight loss, regulate blood sugar, prevent heart disease and cancer, prevent or slow the progression of Alzheimer’s, and more.
1-Week Ketogenic Diet Meal Plan
– Monday
Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter
– Tuesday
Breakfast: Basil, goat cheese, tomatoes, and eggs
Fourni par Blogger.
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