Important Signs Of Magnesium Deficiency You Shouldn’t Ignore

dimanche 9 juillet 2017


The magnesium is very important mineral which regulates more than 300 enzymes in the body. Here is what happens if you lack magnesium:

Cramps and pain in the muscles*

Low levels of magnesium cause muscle pain and cramps in the body as the magnesium relaxes the muscles.

*Passion for chocolate*

This symptom is very common and when the body needs some nutrient it sends signal to crave for certain food. Listen to the body signals and satisfy the needs. Consuming dark chocolate will provide the body with 25 percent of the daily requirement of magnesium.

*Anxiety*

Feeling of anxiety on a daily basis can be a symptom of magnesium deficiency because the magnesium prevents any kinds of magnesium.

*Insomnia*

Problems with sleeping like trouble sleeping, staying asleep or falling asleep are other symptoms of magnesium deficiency. Lack of magnesium can provoke a type of insomnia.

*Constipation*

The magnesium’s relaxing properties affect the digestive system and when there is lack of the needed quantity of magnesium, the waste is blocked and causes constipation.

*High blood pressure*

The magnesium relaxes the blood vessels and if you suffer from high blood pressure, take some magnesium.

*Migraine and headache*

Soothe the headache or migraine with chocolate. The magnesium that is contained in the chocolate releases the tension and pain in the muscles and the migraine will be gone.

Irregular heartbeat*

The magnesium also relaxes the heart muscles. Low levels of magnesium cause irregular intervals of heart beats called arrhythmia.

*Acid reflux*

Foods rich in magnesium like the chocolate can reduce the acid reflux or heartburn.

Here are some foods that will help you improve the magnesium levels in the body:

*Brazil nuts*

They are high in B vitamins, vitamin E, fatty acids and magnesium. Consume a handful of Brazil nuts, 3 times per week and the magnesium levels will be increased.

*Halibut*

It is rich in magnesium and protein. It can reduce the risk of some types of stroke.

*Cocoa*

It is rich in antioxidants that prevent many types of cancer and many heart diseases. It is rich in minerals like copper, magnesium, calcium, potassium, zinc and phosphorus.

*Rice bran*

It is rich in magnesium, dietary fiber and sodium. The magnesium is important for the brain and nerve function, kidney function and heart health.

*Cashews*

They are high in antioxidants that prevent numerous diseases from stress and oxidative damage. It also contains magnesium and copper which helps the production of melanin.

*Quinoa*

It is gluten-free and it is high in protein, magnesium and amino acids which increases the levels of serotonin which is the hormone of happiness.

*Pumpkin seeds*

They contain magnesium and zinc. They provide anti-viral, anti-microbial and anti-fungal properties.

*Almonds*

Almonds provide with good fats. They reduce the risk of cholesterol and heart diseases and they are important for regulating the blood pressure.

*Spinach*

It is rich in magnesium, zinc, potassium and calcium and it also contain Vitamins K, C and A, folates and other nutrients. It can prevent numerous types of heart diseases.
Fourni par Blogger.
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