Drink Apple Cider Vinegar Before Bed – Here is Why!

dimanche 16 juillet 2017

When you drink ACV diluted with water you will be able to combat the folowing health concerns effectively.

Help You Combat Hiccups

When you take a mixture of Apple Cider Vinegar and water you will trigger the nerves located in your throat responsible for hiccups to stop causing hiccups.

Relieve Your Stuffy Nose

ACV is rich in magnesium, potassium, vitamin A, B1, B2 and E. All these vitamins will help to clear out the mucus buildup in your sinuses.

For quick relief just put a teaspoon of ACV in a cup with water, stir well and consume just before bedtime.

Helps To Curb Leg Cramps

Leg cramps at night causes great discomfort, and they appear because you lack sufficient amounts of potassium in the body.

Boost your potassium levels with a mixture of two tablespoons of ACV and a cup of warm water and drink before bedtime.

Helps In Treating Mouth Odour

To get rid of mouth odour which can be a very embarrassing health concern, all you need to do is consume one tablespoon of Apple Cider Vinegar just before bedtime.

Mouth odour is caused by an accumulation of bacteria in your mouth which ACV will effectively destroy.

Is Useful In The Treatment Of Sore Throat

When you swallow a teaspoon of diluted ACV about one hour before bedtime, then thirty minutes after and just before your sleep you will gain relief from your sore throat quickly. ACV will destroy the bacteria that causes sore throat due to its excellent anti-bacteria properties.

Helps In Treating Acid Reflux Problems

When you have acid reflux it is because you have very small amounts of stomach acid which can end up in your oesophagus as it desperately flows around trying to breakdown food.

With ACV you can boost your stomach acid, all you need to do is to consume a mixture of one tablespoon of ACV in a cup of clean drinking water. You should drink this at least one hour before bedtime.

Helps To Combat Indigestion

Indigestion is your body’s inability to properly digest food causing constipation, bloating, acid reflux, nausea and insomnia.

To gain relief from this condition you can consume a mixture of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water.

You should drink this recipe at least thirty minutes before you go to bed for best results.

Helps To Ease Abdominal Pains

If you have stomach aches and pains then ACV can help provide relief.

You can prepare a simple recipe involving a mixture of one teaspoon of ACV and a glass of warm drinking water. Consume this recipe before bedtime for best results.

Helps To Regulate Your Blood-Sugar Level

You can regulate your blood sugar level and avoid type II diabetes when you consume ACV. What ACV does is to boost your insulin sensitivity and reduce your blood sugar levels.

You should consume two tablespoons of ACV at night before bedtime to regulate your blood sugar level. However, if you are already on some fork of diabetes treatment you need to consult your doctor before taking ACV.

Is Effective In Preventing Obesity

If you have weight issues then you should consume diluted Apple Cider Vinegar (ACV) as it has the unique ability of curbing fat buildup. A research conducted showed that ACV can limit the amount of calories the body can generate from foods rich in starch such as rice and pasta.

The pectin in ACV will leave you with a feeling of satiety.

SOURCE: natural-organichealth.blogspot.com
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