Prevent Heart Disease, Cancer and Obesity With These 15 Alkaline Foods

jeudi 8 juin 2017

Processed and junk foods change the body’s pH levels. There is a distortion in the immune system and that leads to health disorders such as heart disease, obesity and cancer. The body originally is alkaline and that is why we need to maintain it like that.

Here are some alkaline foods that will get the body and health back in shape:

*Spinach*

It can eliminate the free radicals, keep the heart strong and improve the memory. It can also stimulate the function of the brain. It contains niacin, zinc, iron, potassium, calcium, magnesium, vitamins A, B6, C and K and it is low in cholesterol and fat.

*Lemon*

Lemon juice is able to reduce the risk of stroke and treat kidney stones. It can also help fight cancer and prevent high blood pressure and potassium. It contains riboflavin, copper, potassium, zinc, calcium and vitamin A, C, E and B6.

*Quinoa*

It helps the blood sugar and cholesterol levels in the body. It is rich in proteins and it contains twice the amount of fiber compared to the other grains. It is also rich in iron, lysine, riboflavin, magnesium and manganese.

*Swiss chard*

It helps with the blood sugar and improves the blood circulation and the heart health. It keeps the body away from free radicals, harmful bacteria and viruses.

*Buckwheat*

It improves the heart health, boosts the energy levels and prevents diabetes. It also keeps the body warm and it makes it great solution for the cold days in winter. It is also rich in protein, iron and vitamins.

*Melon*

It clears the toxins from the body and keeps you hydrated. Its pH value is about 8,5. The content of water is very high and for that it is excellent example for alkaline food.

*Olive oil*

It regulates the levels of blood sugar and reduces the heart disease risk. It is rich in antioxidants, monounsaturated fatty acids and vitamin E and it is recommended to add it in the diet.

*Banana*

If you like to lose some weight, then, you should include bananas in the diet. It balances the levels of blood sugar, improves the digestion and protects the heart. It is rich in nutrients and fiber, magnesium, B vitamins and potassium.

*Flaxseeds*

They keep the heart healthy, reduce the inflammation and control the hot flashes in menopause. They are alkaline food as they are rich in vitamin E, antioxidants and fiber. Use it on a daily basis by adding them in your food. You can also grind them to almost any meal.

*Cauliflower*

It has anti-inflammatory properties and boosts the health of the heart. One serving has 77% of the daily recommended amount of vitamin C. It is rich in vitamin K, manganese, thiamin, potassium, riboflavin and magnesium.

*Avocado*

It helps the nutrient absorption from the fruits and vegetables, makes the heart stronger and controls the cholesterol levels. It contains monounsaturated fatty acids, nutrients and fiber.

*Grapes*

Grapes reduce the hypertension and anxiety. It reduces the risk of mouth, endometrial, pancreatic, esophageal, colon, prostate and lung cancer due to the antioxidant content.

*Carrot*

It improves the thought process and the eyesight because of its content of beta-carotene that protects against the damage from the free radicals. It is rich in fiber, potassium, iron and vitamin B8, K, A and C.

*Broccoli*

It improves the blood circulation as it contains high amount of iron. It reduces the cholesterol levels, improves the bone health and keeps the heart healthy. It is powerful antioxidant that can fight cancer. It is rich in vitamin E, B6, C and K, potassium, copper and fiber. *Berries*
They improve the skin and they can slow down the process of aging. They keep a sharp memory and help with chronic health disorders. They are rich in antioxidants and fiber and improve digestion and reduce the risk of specific cancers.
Fourni par Blogger.
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