Here Is Why You Should Eat Pineapples Every Day!

jeudi 1 juin 2017
The pineapples are one of the most beneficial fruits in the world and its consumption on a daily basis provides many health benefits. In this article, we will give you few reasons why you should consume it daily:
Vitamin C
Consuming a cup of pineapple per day provides 131 percent of the daily needed dose of this vitamin. Chop the pineapple and take it in the mornings. Pineapple also contains iron and calcium.
Prevents cancer*
Its high levels of antioxidants prevent the cancer cell formation. It was found by the researchers that it can successfully prevent colon and prostate cancer.
*Increases immunity*
The pineapple has antioxidant content that strengthens the immune system.
This fruit contains enzymes that help the digestion process because of its potent deconstructive properties.
*Improves fertility*
The pineapple is rich in antioxidants and minerals which boost fertility.
*Skin health*
The pineapple soothes inflammation and the redness and it supports the collagen production. Pineapple consumption makes the skin flexible, smooth and soft.
*Prevents fatigue*
Consuming pineapple on a daily basis prevents fatigue because it is rich in manganese that energizes the body and prevents cell damage.
*Soothes the scalp*
Squeeze a pineapple and add its juice in olive oil. Add some almond milk and apply it on the hair and scalp. Let it work for ten minutes and wash it off. Repeat the process two to three times a week and the hair will become soft and thick and your scalp will be healthy.
Fourni par Blogger.
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