Here Is Why Eating Avocado Every Day Is Great For Your Health!

vendredi 2 juin 2017
The avocados are one of the healthiest fruits in the world as they have essential nutrients and they go great on salads and desserts. It is claimed by several studies that eating whole avocado on a daily basis can offer you many health benefits.
-It is rich in healthy fats. It is rich in monounsaturated fats that can reduce the risk of high cholesterol levels and heart disease.
-It controls the blood pressure. It is rich in potassium that can reduce the sodium effects on the body. One avocado has 28 percent of the daily recommended value of potassium and contains healthy fats. It can keep the blood pressure in check.
-It improves the cardiovascular health. One of three Americans has high cholesterol levels which increases the risk of heart disease. Consuming an avocado per day can reduce the bad cholesterol, reduce the risk of stroke and heart disease and improve the cardiovascular health.
-It reduces the triglyceride levels in the blood.
-It reduces the total levels of cholesterols.
-It reduces the ‘bad’ cholesterol (LDL).
-It increases the ‘good’ cholesterol (HDL).
-It is rich in essential nutrients.

Nutrient value:

-33 percent of vitamin C;
-21 percent of vitamin E;
-26 percent of vitamin B6;
-53 percent of vitamin K;
-19 percent of copper;
-41 percent of folate;
-28 percent of potassium;
-28 percent of pantothenic acid;
-It prevents diabetes, one of the most common diseases these days, but avocado can keep the levels of blood sugar in check and reduce the risk of diabetes.
-It improves the eye health. The main cause of blindness in the United States is the macular degeneration but it can be stopped by the two antioxidants avocado contains, lutein and zeaxanthin.
-It is good addition to a pregnancy diet plan as it is rich in vitamin C, B6, folate and potassium. Vitamin B6 is good for the brain growth and fetal tissue and the folate is important for proper development in the early stages.
-It is great for the bone health as avocado is rich in copper, folate and vitamin K that straighten the bones.
It improves the digestion as it is rich in fiber. One avocado has 13 grams of fiber (54 percent of the daily recommended allowance).
-It boosts the mood. Depression is linked to the levels of potassium and the folate is beneficial for reducing the symptoms of depression.
Fourni par Blogger.
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