Here is How To Get An Amazing Body With This Four-Minutes-a-Day Exercises

samedi 24 juin 2017

It may sound weird if we told you that you can totally transform your body in just 4 min! You can get amazing results by doing tons of workouts, but there is also one simple exercise that can give the same results – and that is the plank.

This extremely powerful exercise will increase your energy, stamina, strengthen and give you terrific body.

If you really succeed and hold the plank for 4 weeks, you will definitely get an amazing body! You should simply follow the plan that we will present you today and gradually increase your stamina until you reach 4 min.

Plan For Plank

Day 1 — 20 sec
Day 2 — 20 sec
Day 3 — 30 sec
Day 4 — 30 sec
Day 5 — 40 sec
Day 6 — Take a Rest
Day 7 — 45 sec
Day 8 — 45 sec
Day 9 — 1 min
Day 10 — 1 min
Day 11 — 1 min
Day 12 — 1 min and 30 sec
Day 13 — Take a Rest
Day 14 — 1 min and 30 sec
Day 15 — 1 min and 30 sec
Day 16 — 2 min
Day 17 — 2 min
Day 18 — 2 min
Day 19 — Take a Rest
Day 20 — 2 min and 30 sec
Day 21 — 2 min and 30 sec
Day 22 — 3 min
Day 23 — 3 min
Day 24 — 3 min and 30 sec
Day 25 — Rest
Day 26 — 3 min and 30 sec
Day 27 — 4 min
Day 28 — As much as you can!

How to Perform the Plank

The first thing you should do is to chose the right position for you.     You have to place your hands properly. The elbows should be positioned right under your shoulders. The spine should stay straight.

The legs should also be slightly apart. Breathe slowly and adjust the distance between your legs. That’s all, just follow the plan expect the results!

Fourni par Blogger.
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