Lemon Diet: Lose 20 Pounds In 2 Weeks

lundi 27 mars 2017
Many people usually tend to start extreme diets in order to lose 20 or more pounds. However, sometimes extreme diets are not as effective as we think, so we get disappointed. In order to prevent that, make sure to start the following diet which includes lemons because it will definitely help you lose 20 pounds in 2 weeks, but it will also cleanse your blood and strengthen your organism. According to professional dietitians and nutritionists, lemons can break up fat and ease the weight loss process due to the essential compounds contained in them.


Lemons as well as all the other citrus fruits contain citric acid which aids the process of burning fat, speeds up the metabolism and lowers the appetite. Moreover, the consumption of lemons will improve your digestion and regulate the blood sugar levels. At last but not least, lemons have the ability to prevent illnesses, cleanse the lymph and blood, and thus, clean the body of toxins.

Let’s take a look at the lemon diet now:

First day

Prepare a mixture of water and juice from one lemon

Second day

Mix juice of two lemons with two glasses of water

Third day

Combine 3 glasses of water with juice of 3 lemons

Fourth day

Mix 4 glasses of water and juice of 4 lemons

Fifth day

Mix 5 glasses of water and juice of 5 lemons

Sixth day

Mix 6 glasses of water and juice of 6 lemons

Seventh day

Mix 10 glasses of water and juice of 3 lemons

Eighth day

Mix 6 glasses of water and juice of 6 lemons

Ninth day

Mix 5 glasses of water and juice of 5 lemons

Tenth day

Mix 4 glasses of water and juice of 4 lemons

Eleventh day

Mix 3 glasses of water and juice of 3 lemons

Twelfth day

Mix 2 glasses of water and juice of 2 lemons

Thirteenth day

Mix a glass of water and juice of 1 lemon

Fourteenth day

Mix 10 glasses of water and juice of 3 lemons

As we previously mentioned, lemons contain citric acid, so make sure to rinse your oral cavity well after drinking this beverage so that you can protect the tooth enamel. Skip this diet if you are dealing with gastrointestinal problems. Along with this diet, you need to eliminate alcohol, pastries, white bread, pasta, artificial sweeteners and sugar in order to get the best results.

Source: healthtipsportal.com
Fourni par Blogger.
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