Apple Cider Vinegar – 23 Research Backed Benefits

vendredi 24 mars 2017
Until now, you have probably used it for your salad dressings, but apple cider vinegar is a lot more than regular vinegar. Do you know that apple cider vinegar is a powerful healing agent, having the ability to treat a number of health issues?
Besides being so beneficial when it comes to physical ailments, apple cider vinegar is a powerful and inexpensive multi-purpose cleaner.
It is abundant in amino acids, minerals, and vitamins, and contains enzymes which can improve your digestion. 1 tablespoon of apple cider vinegar contains only 3 calories. Read more and find out about the other benefits of this incredible vinegar!
  1. Cleaning
You should mix 1 part apple cider vinegar and 2 parts water into a natural disinfectant. Compared to those cleaning products which are full of chemicals, apple cider vinegar is a lot better alternative which is more affordable and has a pleasant smell. You can add a few drops of Thieves essential oil and you will have an antibacterial, strong spray for your kitchen, bathroom, countertop and all surfaces in your home.
  1. Hair rinse
When it comes to hair care, there is a new trend of using natural ingredients. Nowadays, women tend to use baking soda to wash their hair, and ACV to condition it. According to many experts, apple cider vinegar can balance pH values, and make your hair softer and shinier. Its regular usage can remove the buildups from the conventional products you have been using.
  1. Dandruff and thin hair
This amazing vinegar contains powerful enzymes which have the ability to kill bacteria responsible for the occurrence of hair loss, bottle bacilli, and dandruff. It will moisturize your scalp by stimulating the secretion of natural oils. Just apply apple cider vinegar onto your scalp and let it stand for a few hours. This will help with itchy scalp and thin hair.
  1. Pets
Apple cider vinegar can help you to repel fleas from your pet. It can maintain a healthy pH environment in its gut. Just add some apple cider vinegar to your pet’s food. This will prevent allergies, ticks, ringworm, fungus, parasites, deters, and other microbes. For example, if you have a 50lb dog, you should put 2 teaspoons of vinegar in its food. For topical application, you should mix equal parts of vinegar and water, and put the solution in a spray bottle. Spray your pet’s fur once a day, and don’t be worried if your pet licks it because apple cider vinegar is completely safe
  1. Skin toner
When it comes to the making of skin care products, they mostly depend on the alkaline pH values. However, there are many people who have tried numerous skin products which do not provide the desired results. This is because most skin products can affect the acid mantle, or the protective layer of the skin.
Apple cider vinegar is great for your skin as it has almost the same acidity as your skin does, meaning that it can’t affect the acid mantle. It can protect your skin from bacteria and germs, which can contribute to the problem.  You should use 1 part of apple cider vinegar and 3 parts of water, and that is it, you can use your skin toner! Those that have sensitive skin should add a bit more water. First clean your skin properly, apply the toner on your skin and leave it for some time so your skin will be able to absorb it.
  1. Allergies and congestion
Despite having the ability to break up mucous, apple cider vinegar can provide an amazing anti-histamine effect. Apple cider vinegar can relieve the sneezing, wheezing or any other symptom regardless of whether you suffer from a seasonal, environmental or pet-related allergy.
  1. Detoxification
The fact that we are constantly exposed to toxins indicates that we need to do something in order to protect our health. Apple cider vinegar contains acids which can bind to toxins, giving the ability to the body to flush the toxins more easily. You should add 1 cup of apple cider vinegar to your hot Epsom salt bath.
  1. Candida
Candida is the yeast that thrives inside your body, which can get worse by an excessive consumption of carbohydrates including sugar and alcohol. It is manifested with indigestion, poor energy, cancer sores, and yeast infection. Usually, people who have unhealthy diet consisted of carbohydrates and refined sugar experience candida overgrowth. Also, it can appear as a result of the excessive usage of antibiotics and birth control pills which affect your gut flora. Apple cider vinegar can help you if you want to get rid of candida and stop the unpleasant symptoms. However, this is not scientifically proven yet. But, apple cider vinegar has been long used as a topical remedy in the treatment of foot fungus, and yeast actually is a fungus, so apple cider vinegar can keep parasites away.
  1. Reduces heartburn and acid reflux
It is considered that heartburn is the most common health issue that people experience. Actually, acid reflux occurs in a body which is depleted in hydrochloric acid that is poorly produced in people with suboptimal gut flora. This indicated that they either do not consume enough amounts of fermented and cultured foods, or take have taken some antibiotic which destroyed good bacteria. The first defensive mechanism against microbes is stomach acids, but if the stomach pH values are low, pathogens are able to thrive around the esophageal sphincter and paralyze muscles, meaning that food can relax back up the esophagus. In order to make sure you’re your stomach acid is properly acidic and can destroy dangerous microbes, you should take 1 tablespoon of raw and organic apple cider vinegar along with your meals.
  1. Decrease high cholesterol
According to a study in 2006, apple cider vinegar can reduce total cholesterol and triglyceride levels in rats. The animals were given apple cider vinegar for 19 days. This vinegar contains chlorogenic acid, an antioxidant which can prevent the oxidation of LDL cholesterol particles.
  1. Antiglycemic effect
There are many studies about the effect that apple cider vinegar provides when it comes to insulin response and blood glucose after meals. The main role of insulin is to reduce glucose concentration in blood. After every meal, our body breaks down the food into glucose, which goes to the blood stream later. The pancreas releases insulin that needs to clean sugar away from the blood stream, and part of it goes through our liver where is converted into glycogen, the fuel our muscles use. Glucose remains are turned into fatty acids by insulin, and are accumulated like fat cells, used as an energy source. A lot of people develop insulin resistance, which means that there is so much insulin in the body, which makes the system to ignore it. Sugar remains in the blood stream are extremely harmful to your health and can lead to diabetes. Apple cider vinegar can suppress appetite and make you feel fuller for a longer period of time. Apple cider vinegar can be used as an effective treatment in the case of diabetes.
  1. Prevention
Cancer is the leading cause of death, and many studies about the prevention of this terrible killer showed that healthy lifestyle and healthy dietary habits are definitely the most important. Apple cider vinegar has acetic acid in its content which has anti-tumor properties, and many ongoing studies are trying to prove that it can be a simple and easy way which can help to prevent cancer.
  1. Enhances digestion
Raw apple cider vinegar is packed with living enzymes which can break food into the basic components, making it easier for the body to assimilate it. As we said before, ACV is a great source of acid, which can stir up the digestive juices and ease the digestive process. Acetic acid contained in apple cider vinegar, can improve mineral absorption and help us to obtain the maximum of the food we consume.
  1. Prevents muscle fatigue after exercising
Mineral and electrolyte deficiency are the cause of muscle fatigue. You should add 1 tablespoon of apple cider vinegar to your water and drink this before going to gym. This will make your body able to store enough electrolytes.
  1. Bad breath
Apple cider vinegar can help you to eliminate the bad breath. You should gargle a solution of half a teaspoon of raw vinegar for 30 seconds. Repeat this procedure two times a day. This can even help you to remove stains and whiten your teeth.
  1. Body odor
Apple cider vinegar can regulate skin’s pH, thus regulating excessive body odor. You can eliminate foot odor and relieve fungal issues by soaking your feet in apple cider vinegar for 10 minutes. Or for your armpits you can soak a cotton ball in raw apple cider vinegar and wipe your armpits.
  1. Food preserving
For centuries, apple cider vinegar has been used to preserve food. It has the ability to save your favorite food when it is in the season, thus enabling you to eat organic produce during the entire year.
  1. Weight loss
Apple cider vinegar can balance the blood sugar, reduce cravings and burn extra calories. Even though it can be found in pills, the experts believe that the raw organic vinegar is the best alternative for you. It has the ability to increase satiety after meals, which means that it can stimulate weight loss. According to a study conducted on individuals who were given 15-30ml of vinegar every day, for 1-2 weeks, this incredible vinegar can help to lose weight and reduce serum triglycerides.
  1. Bladder stones and UTI
Kidney stones can be really unpleasant and painful condition. Even though it is considered as a severe issue, you can still prevent it. Stones are formed when the urine is concentrated and acidic. Tiny crystals are formed of struvite, calcium oxalate, and uric acid, which need to pass through the urinary tract. Apple cider vinegar can alkalize the urine, and reduce your risk of experiencing this condition.
  1. pH balance
‘Alkalize or Die’ is a book written by Dr. Theodore Baroody, in which he claims that apple cider vinegar has the ability to alkalize blood and urine. Even though it is acidic by nature, apple cider vinegar gets an alkaline structure during the digestive process. In order to protect their health, people should eat alkaline foods due to the fact that diseases can develop in an acidic body. Meat, carbs, and sugar can increase the acidity of the body while apple cider vinegar and lemon water are super-alkaline.
  1. Potassium
Potassium deficiency can be the cause of numerous health issues. It is known that chickens usually live for 7 years. But, Dr. Alexis Carrel, a Nobel Scientist, keep embryo chicken hearts in great condition for 35 years. The embryo received apple cider vinegar, which satisfied the daily needed amount of potassium. This study was conducted in 1912, which proved that detoxification and good nutrition are the main keys in prolonging one’s lifespan.
  1. Corns, calluses, and warts
You should soak your feet in apple cider vinegar for 20 minutes then use a pumice stone. This will balance pH values and relieve chronic foot issues. This will prevent fungi and warts. If you have warts, make sure not to use a pumice stone, but saturate a cotton ball, apply on the affected area, and let it stand during the night.
  1. Poison Ivy and Poison Oak
Apple cider vinegar can relieve irritation which is caused by poisonous plants. Mix equal parts of apple cider vinegar and water into a healing solution. Put some ice cubes and keep it in a spray bottle. This will eliminate the toxins out of the skin, and relieves the pain from a sting.
Source: Healthy Food And Home Remedies
Fourni par Blogger.
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