Heart Healthy
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Boosts Energy
The best way to boost energy levels is munching on a handful of almonds everyday. It helps in energy production and metabolic rate because of manganese, copper and riboflavin present in it.
Lowers Cholesterol
Because of the vitamin E and calcium content present in it almonds are one of the best foods that lowers cholesterol.
Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.
Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous prevents conditions like osteoporosis and it strengthens the bones and teeth.
Regulates Blood Pressure 
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.

Prevents Cancer 
By improving the movement of food through colon and preventing the buildup almonds have proven to reduce the risk of colon cancer.

Source: naturalcureshouse.com