8 Hand Signs Yoga Masters Use To Get Rid Of Migraines, Anxiety, And Depression

vendredi 17 février 2017
Yoga is the favorite exercise of millions of people, as it provides countless health benefits, relaxes and soothes the mind, and makes them feel much better. It is even scientifically confirmed that the regular practice of yoga boosts the activity of the parasympathetic nervous system.



Boosting the activity of the parasympathetic nervous system promotes relaxation and is in charge of the ‘rest and digest’ mode of the body. Yoga is as effective as, or even better, than any other traditional physical exercise, and it also reduces stress.
It can also help you target your mental well-being, and treat memory issues, depression, and anxiety. You will also boost your awareness through the breathing patterns, meditation, and simple gestures.
We will present 8 essential hand mudras in order to treat your problems. You can perform them anytime as they do not take much time and can be done in the commodity of your home.
Mudras are finger and hand ritual gestures which can be adopted during meditation or pranayama (breathing exercises). They have been often described in the ancient scripts and Hindu and Buddhist images. Yet, they can involve the entire body as well.
The yogic tradition believes that they direct the energy flow to the body and trigger various brain areas. They treat various ailments and support overall health. In the esoteric context, each finger is associated with a natural element, earth, air, water, fire and ether (space).
These are the eight mudras which will help you treat migraines, anxiety, and depression, and support overall health:
Prana Mudra – Mudra of Life
This crucial mudra balances the body energy strengthens the immunity and revitalizes the body. It also treats eyesight issues, insomnia, and is beneficial during fasting as it reduces hunger pangs.
Instructions:  With the tips of the ring and the little finger, touch the tip of the thumb, while keeping the other 2 fingers straight. You can perform this mudra anytime during the day, and its regular practice will provide lots of energy.

Source: healthyfoodhouse.com
Fourni par Blogger.
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