16 Warning Signs Your Liver Is Overloaded With Toxins That Are Making You Fat

mardi 4 octobre 2016
The liver is definitely one of the main organs in the body. It is responsible for more than 400 processes, but it’s main function is to process and flush out toxins from your system. The organ digests fats, stores vitamins and minerals and processes nutrients from the food we consume, which is why it’s vital to keep it healthy at all times.

The liver has two ways of processing toxins: the first phase involves using enzymes to transform them into less toxic compounds, while the second binds these toxins to molecules that make them more water-soluble and ready to be flushed out.
We are constantly exposed to toxins which are present in the food we eat and the environment as well, which overload the liver and interrupt its proper function. This is why it’s important to detoxify the organ in order to keep your body work as it should.
When the liver function is impaired, toxins begin to buildup in the fat tissues and stay there until the function of the organ is improved. There are many symptoms which will tell you that your liver is overloaded with toxins – once you notice them, you should immediately start a detox program.
The health begins in the kitchen – eating a healthy diet and acquiring healthy lifestyle choices is vital for proper organ function. Eliminating processed foods from your diet and replacing them with healthy alternatives is a must. Avoid eating pre-packaged foods and try making your own meals at home in order to keep your liver healthy.
Regardless of what many people think, eating healthy is not so hard if you follow these rules:
Eat organic foods
Eat a portion of fresh fruit and vegetables every day and avoid GMO foods.
Drink plenty of water
Drink the recommended amount of water (6-8 glasses) every day to stay hydrated and keep the wheels working.
Consume a balanced diet
Include whole foods, animal protein, sprouted grains, fermented foods, healthy fats and nuts and seed in your diet to achieve balance.
Include healthy fats in your diet
Avocado, coconut ghee and grass-fed butter are excellent sources of healthy fats.
Consume more fiber
Chia seeds, artichokes, flaxseeds and broccoli are all good sources of fiber.
Avoid refined sugar
Avoid consuming brown or white sugar, cane juice, sugar cane and beet sugar.
Restrict your fructose consumption
Limit your daily amount of fructose to 20-25 gr.
Eat leafy green veggies
Vegetables such as spinach have a high amount of folate, vitamin C and potassium which are vital for proper organ function.
Focus on foods rich in sulfur
Include sulfur in your diet by consuming pasture raised eggs, broccoli, onions and garlic.
Limit your alcohol intake
Limit your daily alcohol intake or switch to grape kombucha.
The 3 best food for your liver
Milk thistle
Milk thistle supplements contain an active ingredient called siymarin which has powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver cells from damage. The plant is considered as the best food for the liver.
Globe artichoke
This plant comes from the milk thistle family, but it’s perfectly safe to be consumed raw. It will increase the bile production while the high fiber content will lower the levels of cholesterol in your blood. The plant also contains antioxidants which can fight free radicals in your body.
Turmeric
This incredible spice will help your liver regenerate. Just make sure that your pair it with a source of healthy fats for better absorption and your liver will thank you.

Source:homehealthyrecipes.com
Fourni par Blogger.
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