dimanche 7 août 2016
Things like over-the-counter pills, food additives, stress, and environmental toxins can be very harmful to your liver. As such, it is imperative that you regularly perform a liver detox to give your liver a much-needed break and revitalize it.

In fact, an unhealthy liver can affect other vital body organs, weakening your immune system in the process.
Here, we give you 3 effective drinks that you can use to detox your liver, and flush out the excessive fat that normally store toxins in the body.

Multi-Color Smoothie

  • 3 carrots
  • 1 bell pepper
  • Half a lemon (peeled)
  • 1 medium cucumber
  • 1 organic apple (unpeeled)
Blend all these ingredients together and drink immediately.
With its high content of vitamin A, C, and dietary fiber, this detox smoothie is effective in flushing out toxins. Drinking 1-2 glasses of this smoothie will not only cleanse your liver, but also improve your skin complexion as well as energy levels.

2. Green Tea Citrus Mix

  • 1 banana
  • Half a cup of cold green tea
  • Juice of half a lemon
Green is popular for its powerful antioxidant EGCG, which acts together with the lemon juice to effectively detoxify the body. Vitamin C and potassium from the banana stimulates the absorption of EGCG.

3. Golden Liver-Flushing Juice

  • Some ginger
  • Half a teaspoon of turmeric
  • Half a cup of water
  • The juice of half a lemon

When combined together, these super-foods become very effective in cleansing your bowels and preventing gallstones.
Fourni par Blogger.
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