Simple and Effective Diet that Will Help You Lose 10 kg In a Month!

mercredi 16 mars 2016
This diet will help you greatly if you decided to be healthy and lose some weight. The key is to keep your body hydrated and avoid foods that are hard to process and high in carbs.  Follow the list below and enjoy the improvement:


You can eat:
  • Meats: Beef, lamb, chicken, turkey, pork and others.
  • Fish and Seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured, or Omega-3 enriched eggs.
  • Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  • Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  • Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
  • Nuts and Seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  • Healthy Fats and Oils: Lard, tallow, coconut oil, olive oil, avocado oil and others.
  • Salt and Spices: Sea salt, Himalayan salt, garlic, turmeric, rosemary, etc.
Sugar and High Fructose Corn Syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
Grains: Includes breads and pastas, wheat, spelt, rye, barley, etc.
Legumes: Beans, lentils and many more.
Dairy: Avoid most dairy, especially low-fat
Vegetable Oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grape seed oil, safflower oil and others.
Trans Fats: Found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
Highly Processed Foods: Everything labeled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacements.
Eat the things on the first list for 6 days and the 7th day you can “cheat” and eat anything on the list of things you should avoid. In a month you’ll lose 10 kg or maybe even more!


Source:sportonlinegroup.com
Fourni par Blogger.
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