Perfect Home Remedies To Lose Belly Fat

jeudi 14 janvier 2016
Is your t-shirt fitting you small due to your big tummy? The fat tummy is what everybody desire off and that’s what indicated that you are healthy. The belly fat not only makes you look ugly, but it is indeed an unhealthy way to live.
The growing belly fat can lead to many health issues such as high blood pressure, heart diseases, diabetes and it also increases the chances of stroke.

The common causes of belly fat can be list down as:
  • Bad Eating Habits – Either you eat a lot of junk food or you are following an irregular and sporadic lifestyle. Both things can lead to growing belly fat. No physical activity throughout the day can also lead to fat accumulation in your tummy area.
  • Sitting Job – If your lifestyle is bound to a desk and monitor screens then you are likely to grow the belly fat. The sitting at one place job increases the body weight and fat accumulation in the body.
  • Might be Gene’s – Your genetic data can be a reason behind the belly fat. The overweight issue can be transferred or get linked to you through your family. The genetic inheritance is one of the reasons behind belly fat.
So, due to any of the above causes if you have accumulated belly fat and looking for the solution to lose belly fat then here are some excellent remedies for you. Look into the collection of perfect home remedies to lose belly fat.

Lemon Water – Ideal Drink to Lose Belly Fat

Lemon is a popular ingredient in many home remedies due to its medicinal properties. It has an amazing quality to abstain the toxins from the liver which boost the metabolism process in the body.
The proper metabolism helps burn the accumulated fat and provides relief from belly fat.

Things you need:

  • Lemon juice-2 tbsp
  • Warm water- 1 cup
  • Honey- 1 tsp

Process:

  1. Take 1 cup of warm water and add 2 tbsp of lemon juice to it.
  2. Stir well and add 1 tsp of honey to it as a sweetener.
  3. Mix the solution properly and drink it in the morning on an empty stomach.
  4. Follow the remedy daily to get rid of belly fat.

Cranberry Juice to Reduce Belly Fat

Cranberry juice will provide you many digestive enzymes like quinic acid, citric acid and malic acid. The acid which acts as digestive enzyme will help emulsify the accumulated fat.
It also in the overall digestion process and thus keep your stomach as well as liver healthy.

Things you need:

  • Cranberry juice (organic and natural)- 2 tbsp
  • Water- 1 cup

Process:

  1. Take 2 tbsp of cranberry juice and add it to 1 cup of water.
  2. Mix it well and drink it first thing in the morning.
  3. You can also enjoy the drink before every meal.
  4. It is fine to have cranberry juice 3 times a day to lose the belly fat.

Green Tea to Burn Belly Fat

Green tea is a rich source of antioxidant which fights free radicals in the body. It also consists of Epigallocatechin-3-gallate or EGCG that helps burn belly fat.
The regular consumption of green tea augment the metabolism rate and helps lose belly fat.

Things you need:

  • Green tea bag- 1
  • Warm water- 1 cup
  • Honey- 2 tsp

Things you should do:

  1. Take 1 cup of warm water and dip 1 tea bag of green tea in it for 5 minutes.
  2. Remove the tea bag and add 2 tsp of honey to the solution.
  3. Stir it well and drink it before breakfast.
  4. Enjoy green tea at least 4 cups a day to get rid of belly fat.

Lunge Twist Excercise to Lose Belly Fat

Physical activities are indeed required to lose belly fat. Here is a simple lunge twist for a beginner who has never gone for exercise. It is a very easy way to  reduce belly fat. Follow the given steps:

Steps:

  1. Stand straight and keep your legs a wide apart.
  2. The first step is to bend yourself in knees and lift the hand parallel to the floor as well as keep it in front of you.
  3. Now, put your right leg in the forward direction and sit down while keeping your spine straight.
  4. This is a chair position in which you pretend to me like a chair by keeping knees 90 degrees from the ground.
  5. Here you have to keep your left leg in the backward position and provide the support by toes.
  6. Now, hold the chair position and make a twist in your torso in right direction followed by a left direction.
  7. Repeat the action at least 15 times every day.
  8. The exercise will help you to achieve a quick reduction in belly fat.

 Crunches Excercise to Reduce Belly Fat

Crunches are one of the best and effective fat-burning exercises. Here are the steps your should follow to get rid of belly fat.

Steps:

  1. Take an exercise mat and lie on your back on it.
  2. Keep your feet on the ground and bend the knees.
  3. Lift the hands and keep them just behind the head.
  4. Now, try to lift the upper torso as up as possible and inhale during the process.
  5. Exhale as your body reaches the floor and inhale again to begin the step again.
  6. Repeat the process at least 10 times in a day, you can go for 2-3 sets of this exercise every day.
  7. Follow this exercise regularly to reduce the belly fat.

Superfood to Get Rid of Belly Fat

Your eating habits play an important role in controling the body weight. Some of the foods are good for your health and regular consumption of these superfood may help reduce the belly fat. Here are 5 superfoods you should eat daily to get rid of belly fat.
  • Beans – This food is very useful to improve the digestive system. It reduces the craving to eat and make you feel full. This keeps you away from the random eating habit. The fiber content of beans is high that helps break down the accumulated belly fat. Include beans in your daily salad to burn belly fat fast.
  • Watermelon – This juicy fruit has 91% water which fills your stomach easily. Eating watermelon does not add any calories in your body. It is a great source of vitamin C, B1 and B6 that helps keep you healthy. If you drink 2 glasses of pure watermelon juice daily for 8 weeks then this treatment will reduce your weight to a noticeable level.
  • Almonds – This is a well know nut used for muscle building. It helps burn the belly fat quickly. Almond is rich in fibre and thus cut down your cravings to eat and does not make you feel hungry for a longer time. You can add almonds to snack or salad to fight belly fat.
  • Avocado – Yes, avocado is a healthy fruit useful to manage your body weight. The polyunsaturated and monounsaturated fats in avocado help reduce the belly fat. It also avoids the oveheating action by keeping you full for 4-5 hours. Eat an avocado daily to burn the belly fat instantly.
  • Tomatoes – It is a low-calorie food that can be consumed anytime. The 9-oxo-ODA compound in tomato helps reduce lipids in your blood and thus fight obesity. Add 1 raw tomato in your daily diet to get your belly in shape.
Isn’t it quick and easy to reduce the belly fat using home remedies? Just start with having beneficial drinks, do some simple exercise and eat the superfood to reduce belly fat. These 5 perfect home remedies to lose belly fat are definitely going to work for you.

Sources:
www.fitnessrepublic.com/
Fourni par Blogger.
Back to Top