This Easy 5 Minute Morning Exercise Will Change Your Life

lundi 28 décembre 2015
It’s hard to make time for morning exercise, especially when we have busy lives and crunched schedules. What does your morning look like? Shower? Coffee? Breakfast? Then rush off to work?
Well slow down just 5 minutes and make time for this exercise. It’ll completely transform your life.
It’s called Sun Salutation, or Surya Namaskara. It’s a 5-minute morning yoga routine that will help you tackle your day like no other. Not just that, it’s simple to do. Anyone can do it.
This is not a difficult exercise and is demonstrated incredibly well below:

Fourni par Blogger.
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