A Perfect Dieting Formula, For A Perfect Figure

samedi 26 décembre 2015

#1 Maintaining

The term you are what you eat has been repeated since the beginning of time, and with the unhealthy processed food posed as "healthy" options, it's truer than ever before. The science behind food and how it effects your shape is pretty simple when you break it down...eat crappy food, you'll more than likely look and feel crappy!

#2 Portion Control

Portion control is a vital part of maintaining the perfect shape for your body type, and is easier to keep track of than most people think. The answer to how much you should be eating is all in your HANDS!

#3 Fresh Spinach

Of course we all know fresh veggies are the most effective way to shed the pounds...but many cook them which kills the nutrients intended for your body. Always remember, fresh is the way to go!

#4 White Fish

Fresh fish is high in protein and low in fat. Eating a piece the size of your hand laying flat is a great option for dinner.

#5 Fruit

Two cupped palms of fruit is the perfect amount for your daily snack. A pack of berries is usually three servings at 250g.

#6 Nuts

Nuts are a great and healthy option when you get the munchies, and one palm full is all you need to satisfy your cravings.

#7 Butter

Finally, the amount of butter you use while cooking your meal should be no bigger than the size of the tip of your thumb - aka a tablespoon.

Fourni par Blogger.
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