6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT FROM FITNESS STAR AMANDA LEE

samedi 12 décembre 2015
Meet Amanda Lee, fitness guru and Pilates instructor with two million followers on Instagram. The 29-year-old quickly became a sensation on the this popular social network.

Amanda did not always had a fit body. In the teenage years, she was skinny and had only 44 kilograms. Trying to improve his physique, Lee began strenuous exercise and a healthy diet. Today she is a fitness idol of thousands of girls around the world.

Here are the best 6 exercises for tighten and butt lifting  that she suggest for you:


SQUAT SIDE KICK- 25 REPS





GLUTE BRIDGE – 25 REPS



PULSE SQUATS -25 REPS




CLAMSHELLS EXERCISE – 25 REPS



CLAMSHELLS HIGHT EXERCISE – 25 REPS



DONKEY KICKS EXERCISE – 25 REPS



Feel free to add some ankle weights for a more intense workout! 
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