17 Proven Tricks To Burn Fat Without Exercising or Dieting

jeudi 3 décembre 2015
We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
I have to tell you what happened to me this morning.
There was a woman. Doing cardio exercises. That was the first time I saw her. Right after she saw me, she started walking towards me with a big smile on her face.

I turned back to see if someone she knows is behind me. I was alone.
When she came close to me she said: “Joana, right? – Yes, I answered.”
She explained she is one of my readers I recently contacted via mail, I felt like I knew her from somewhere.
She just wanted to say hello and give me a friendly advice.
The advice was about my helpful articles and approach.
She said: “Look, I really appreciate what you do. I tried most of the approaches. Some have shown complete results, but some not so much. The health industry became a crowded place. Many “experts” have shown up. It would be great if we see some studies or researches that could serve us as evidence of what you do.”
I thanked her for that and we went our separate ways. She is awesome!

That’s why I will do this more often. You know how I explain everything in my posts trying to help you. I will keep doing that, but now with more evidence I can find.
I think this friendly advice is good for all of us, right?
That led to this. Oh, you are going to love this!

Don’t forget to drink water. Especially before meals

It’s often said that water helps you lose weight. It’s definitely true. By drinking water, you are doing your metabolism a favor. You boost it by 30%.
With that being said, you will lose weight more easily.
2-3 liters of water a day can increase the work of your metabolism “forcing” it to burn more calories. And that’s not all.
One different study showed that drinking at least a half liter of water 30 minutes before meals helps you lose 44% more weight.

Fourni par Blogger.
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