MAIN CAUSES OF HAIR LOSS AND FOODS THAT CAN BRING YOUR HAIR BACK

vendredi 6 novembre 2015
According to recent studies, there is a strong link between your diet and your hair quality and health. Moreover, your overall health can be easily determined by simply examining your hair strand.

Generally, men are more prone to hair loss. However, women are also frequently affected by this problem which can vary in degree, from simple one due to vitamin deficiency, to serious diseases and conditions.

In most cases, these problems can be effectively resolved. However, it is of vital importance to determine the cause.
In this article we will present you the most common causes of hair loss in women:

Pregnancy

This is the most common cause of hair loss in women. Usually, it occurs after the childbirth, and rarely during pregnancy. Fortunately, your hair will regenerate after only two months.

Physical Trauma

People who experience any type of severe physical trauma are significantly more prone to hair loss. However, your hair will recover after some time, together with your body.

Emotional Trauma

This is less frequent case, but it still occurs. Luckily, it will recover with time.

Here are the foods which can speed up hair growth and prevent hair loss:

Soy
Black tea
Avocado
Fish (tuna and salmon)
Nuts and seeds (walnuts, etc.)
Any food that contains a high level of Vitamin C
Complex carbohydrates
Spinach and other related “leafy” vegetables

Source: justnaturallife.com
Fourni par Blogger.
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