This Diet is Easy, Simple, and Removes Fat with the Speed of Light: First Results after Two Days !

mardi 20 octobre 2015
In just a month you can change your life, and not only you will be in better shape and lose fat, but you will feel better. And you will see that after only two days!

You will have healthier hair, nails, skin will be purified. The point of this diet is to avoid carbohydrates, but it will be easy, believe it. You will avoid carbohydrates from Monday to Saturday, and on Sunday you will eat them for breakfast and lunch.


You CAN eat:
Any type of meat (except pork fat)
Dairy products, with fewer carbohydrates and do not eat too much of these foods: feta, yogurt, and cheese
Vegetables (All green: cabbage, lettuce, cucumber, cauliflower, broccoli, onions, some tomatoes, zucchini, asparagus, celery, spinach, arugula
Eggs in all ways, if you fry eggs then you can add little oil (tablespoon)!
Nuts (almonds, walnuts, peanuts .. but a handful of these foods per day)
The water is very important throughout the day, around 2.5 liters minimum …

Do NOT eat:
Any kind of products of flour…
Fruit, but until Sunday
Potatoes, soy, beans, green beans, pasta, beans, snacks, sweets.
Juices, nor sugar

For the first 6 days eat accordingly to the first list, but the 7th day you can consume (for breakfast and lunch) pasta potatoes, rice, everything but sweets. After the 7th day go back to the diet without carbohydrates.

In a month you will lose at least 10 pounds, and maybe more. This diet attacks and removes fat in the best way, while keeping the muscle.


Source:sportonlinegroup.com
Fourni par Blogger.
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