The Whole World Is Going Crazy for the “Swedish Diet”!

mardi 20 octobre 2015
For those who love to eat meat, and dairy goods, this is certainly an excellent choice, and those who use this diet say that it can regulate blood sugar (which is especially recommended for diabetics) and significantly reduce the weight.


This diet, as the name implies (low carb, high fat) promotes a reduced intake of carbohydrates, and puts emphasis on fats and proteins.

Another advantage of this diet is that you can forget about the calories, as well as a specific timetable, but you have to strictly obey the rules and under no circumstances reach for the forbidden food.

PERMITTED FOOD:

• All types of meat (chicken, beef, turkey, venison)
• All kinds of fish and crabs
• Eggs in all ways
• Vegetables that grow above the ground: cabbage, kale, broccoli, Brussels sprouts, asparagus, zucchini, olives, eggplant, spinach, mushrooms, lettuce, avocado, onion, peppers, tomatoes and the like.
• Dairy products with a high percentage of fat: yogurt, butter, sour cream, cream cheese, Greek yogurt, a variety of cheeses
• Nuts: Sunflower seeds, walnuts, pumpkin seeds, almonds, walnuts, hazelnuts, cashew nuts, Brazil nuts.

SOMETIMES PERMITTED:

• Vegetables: Beet, carrot, celery
• Fruit: One fruit a day instead of sweets, especially raspberries because they contain small amounts of sugar
• Chocolate with a higher percentage of cocoa (over 70 percent), and once or twice a week

NOT ALLOWED:

• Sugar, juices, soft drinks, pastries, cakes, muffins, ice cream, cakes, muesli, granola muesli, as well as artificial sweeteners
• Grains and starches: bread, pasta, rice, potatoes, french fries, potato chips, cereal, porridge
• Margarine, refined oils
• Beer

Such a diet is suitable for people who live in colder climates or for colder seasons. Young, healthy people who are very physically active find this diet very convenient. The food is simple and does not burden, the meals can be eaten in restaurants, and it’s also easy to prepare at home.

I recommend that you occasionally apply this diet, especially when you want to quickly remove the weight and remove excess fat tissue!!


Source:sportonlinegroup.com
 

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