Natural Sugar in Tequila Boosts Weight Loss (and how to drink it)

lundi 19 octobre 2015
For millions of people, excess weight is difficult to get rid of. There is more to weight loss than improving self-esteem. Obesity and weight gain can lead to a variety of health conditions. For this reason, people are always on the lookout for the next great weight loss food. It turns out – a natural sugar found in tequila could help you lose weight.
Agavin is a naturally occurring sugar found in tequila. Find out how agavin in tequila can help you lose weight.

What is Agavin?

Agavin is found in the agave plant, which is the plant used to make tequila. Several studies have determined that agavin contains a number of health benefits. Agavins can lower your blood glucose, according to one study, and help you lose weight.

Agavins contain fructose, just like many other sugars. Unlike high-fructose corn syrup, agavins do not raise your blood sugar levels. One of the compounds found in agavins is fructan. This compound can increase the production of a hormone that can increase insulin production.

Keep in mind that all of this research comes from studies on laboratory mice. In these studies, laboratory mice were given agavins in their diet. They noticed that these mice had lowered levels of blood glucose and began to lose weight.
The agave plant is mostly known for the production of tequila. While the agavins found in the agave plant could be potentially beneficial for weight loss, tequila remains the most common use for the agave plant. Perhaps, with some additional research, we will start seeing agavins used in weight loss medications and herbal supplements.

Tequila Contains Agavins
As mentioned, agavins come from the agave plant. This is the same plant used to make tequila. Does this mean that drinking tequila will help you lose weight? Unfortunately, you will not gain the same benefits by drinking tequila.

Agavins are present when tequila is produced, but they are broken down into ethanol during production. The ethanol is broken down by the liver before any of the fats could reach your system. This means that any benefit from agavins is lost, when drinking tequila.

It should be noted that the information provided is for informational purposes. This information is based on research that has been recently published. If you want to begin including agavins in your diet or make any major changes to your lifestyle, it is always a good idea to talk to your doctor first.

Agavins have been found to provide a number of health benefits. They can lower your blood sugar levels and may help you lose weight. While these benefits are great, you will not get them from drinking tequila. It would be nice to think that drinking a few shots of tequila will help the pounds drop off, but alas – you will have to rely on healthy eating.

Agavins have promise as being a powerful medicinal ingredient, but for now, most agave plants will be used for the production of tequila. If you want some of the same benefits of agavins, look for healthy produce with antioxidants.

Source:http://tophealthnews.net



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