Here’s How To Prevent Sagging Breasts Naturally

lundi 19 octobre 2015
The breast is mainly made up of fat, it is difficult to strengthen the chest. However, there are tricks and natural solutions that can help you prevent sagging breasts.

What are the causes of sagging breasts?

Breast forms part of the very fragile body, wrapped with a layer of adipose tissue, glandular tissue and a fibrous tissue. On the inside the breast is composed of blood vessels, nerves, glands and fat cells. There is therefore no muscle mass, making it difficult to strengthen that body part. However, it is possible to work the pectoral muscles, located below the breasts.

There are several factors behind sagging breasts, such as hormonal changes, weight loss, hot baths or prolonged sunbathing.

Smoking is also a risk factor. Indeed, scientists have discovered that women who smoke accelerated the release of their chest because nicotine constricts blood vessels that bring oxygen and nutrients to the skin. When the skin is not receiving these elements, it loses its tone and elasticity.

Other factors that can cause the release of the chest:

Carrying heavy loads
The movements and violent sports
Bras too tight
Overexposure to the sun
What to do to prevent sagging breasts?

First, we must not neglect its power. Feel free to eat foods rich in calcium, vitamin C and protein. These elements support the tightening of ligaments and thus prevent sagging.

It is also advisable to do sports. Under the breasts are the pectoral muscles, connected through breast ligaments, you need to target.Swimming is a sport that can help firm the chest.

Furthermore, the action of cold can be very effective to solve the problem of sagging, helping them regain their tissue firmness. Take two cubes of ice and massage your breasts in a circular motion for about 1 minute, do not exceed this duration. Dry them with a towel and wear a well-fitting bra. Then, stay lying down for 30 minutes.

You can also massage with olive oil to firm your breasts. Olive oil is rich in antioxidants that neutralize free radicals. They promote sagging breasts. Massage gently for 15 minutes to stimulate blood flow and cell repair. You can apply this tip 4-5 times a week.

Finally, do not forget to correct your posture, stand still right, drink water, avoid drastic loss of weight and jogging or running without wearing a bra suitable.




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