5 Ways to Maximize Lemons’ Body-Cleansing Benefits

lundi 19 octobre 2015

Lemons are often looked, which is a shame for this super food. They are full of healthy antioxidants and vitamins that your body needs. This includes plenty of vitamin C. If you have been looking for a new super food, then learn more about how lemons can help fight aging, cleanse your body, and more. Discover 5 ways to maximize lemon use.
1 – Cleanse Your Body
Having a glass of warm water with some lemon juice will work as a detoxifier. Drink this glass in the morning, before you have had breakfast. Lemon is a natural diuretic, which can help flush toxins from your body and improve your immune system. Try adding one tablespoon of water to every cup of water that you drink.
2 – Aid Your Digestive System
Lemon contains antioxidants and nutrients that can help flush your liver. Drinking more lemon juice will help keep your digestive system functioning properly. Consider adding a squeeze of lemon to your water. Just keep a bottle of lemon juice in your fridge.
Keeping your digestive system healthy will help to improve your metabolism. Having a stronger metabolism allows you to lose weight and burn more calories.
3 – Fight Aging
Lemons can help to fight aging. Some of the compounds found in lemons can fight free radicals that are known to cause skin damage and other signs of aging. Drinking water with a squeeze of lemon can help keep your skin refreshed and moisturized – helping to eliminate wrinkles and keep you looking youthful.
You can also apply pure lemon juice directly the wrinkles around your eyes. Leave the lemon juice on your face for about 5 to 10 minutes and then wash clean. Avoid getting any of the lemon juice in your eyes. If this occurs, flush your eyes with water.
4 – Freshen Your Air
Using lemon, mixed with a little vanilla and rosemary, will act as a natural air freshener. Place the mixture in a spray bottle and spritz the air. Spray a light mist into the center of the room, with air conditioners and fans turned off. Wait several minutes before turning your air back on.
You could experiment with other smells from other herbs. Just place your mixture in a spray bottle. Whenever you need to freshen up the air, spray some of your homemade air freshener.
5 – Lemon Can Keep Apples Fresh
This last use of lemon is surprising. You can use a few drops of lemon to keep your apples fresh. When you are cutting apples into slice, such as when preparing apple pie, the slices can quickly begin to soften and tarnish. Adding a few drops of lemon will stop this process – at least for a short while.
Those are just a few of the ways that you can maximize lemon use. It is also a great fruit to keep around for garnishing meals or adding to drinks. If you want to maximize lemon use, use the suggestions provided along with any other uses that you discover. Lemons have a large variety of uses, other than just eating.
Source:http://www.healthyfoodusa.com
Fourni par Blogger.
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