How Taking Turmeric Helps Your Body Block Fat and Your Liver Remove Toxins as Fast as Possible

samedi 27 mai 2017
The turmeric plant, or the main spice in curry, is a member of the ginger family, Zingiberaceae, and is native to southeast India. It has bitter and warm taste, often used in curry powders, mustards, cheese, and butters.

The turmeric root has potent medicinal properties, which can be used in the treatment of bronchitis, colds, inflammation, arthritis, stomach pain, headaches, heartburn, diarrhea, intestinal gas, stomach bloating, gallbladder disorders, infected wounds, bruising, and more.


This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight

vendredi 26 mai 2017
Fighting with excess pounds is a rather challenging process, and it can easily turn into a nightmare. Starving and strict diets “kill” your mood, health, and you will easily get stuck with a terrible disease.

Can you imagine the detrimental effect of your starving and insufficient physical activity? Do you drink enough water?
Well, some of you eat well, exercise every day, drink plenty of water, but can’t lose weight. We have the right solution to your problem, and all you need is organic lemons, raw honey and cinnamon.
This mighty combo will boost your metabolism, eliminate toxins, and promote a healthy weight loss process.
Pectin keeps you full, and keeps you “safe” from snacking salty chips or chocolate cake.
Honey and warm water
Need an alkaline kick? Try your sweet honey water, and you will never ever deal with excess fat.
The aromatic spice enhances digestion, controls insulin levels, and promotes the breakdown of carbs. Cinnamon will also improve your body’s ability to absorb nutrients.
  • ½ lemon, juiced
  • 1 tbsp. honey
  • 1 tsp. cinnamon, freshly ground
  • 1 glass of warm water
Combine the ingredients together, and enjoy your slimming drink.
Take your weight loss drink in the morning to prevent the stubborn yo-yo effect. Don’t use store-bought appetite suppressants, because these have a negative effect on the metabolic processes in your body.
Always consult your doctor before you use any homemade remedy.

This Is How Much Water You Should Drink Every Day to Lose Weight

jeudi 25 mai 2017
Water accounts for two thirds of your body weight. Nearly all of the major systems in your body depend on water which makes it the most important chemical component for proper body function. For one thing, water removes toxins from the body, transports nutrients to your cells, thus maintaining their health and integrity, and provides a damp environment for soft tissues. Every day you lose water through breathing, sweating, urine and bowel movements. If water is not regularly replenished, it could lead to dehydration, a condition where your body cannot perform normal functions because there isn’t enough water. Even mild dehydration can leave you without energy and feeling tired. 

How do You Know You are Getting Enough Water
Your urine color and odor can normally tell whether you’re dehydrated or not. If your urine is clear or very light yellow and has little odor, you’re well hydrated. If, on the other hand, your urine is darker and more aromatic, then you are probably dehydrated. Be aware that dietary supplements or medications can affect your urine color.
Water and Weight Loss
According to a recent study, drinking 2 cups of water before meals can increase weight loss results by additional five pounds and help to maintain weight loss. Also, drinking the right amount of water every day can in fact increase your metabolic rate and help to control overeating when your body confuses thirst and hunger.
However, most people aren’t aware of the importance of drinking enough water every day and how this can influence both your health and your weight loss efforts.

How Much Water is Enough
There are several factors that determine the exact amount of water you need every day and these include your gender, activity level and overall health. In general, women need about nine 8-ounce cups of liquids daily, while men require 13 8-ounce cups. While all beverages make up your fluid intake, water is your best option as it’s calorie-free unlike regular sodas and sweetened teas.
Last, but not least, it’s not just how much water you drink daily, but also when you drink it. According to Dr. Melina Jampolis, a San Francisco-based physician nutrition specialist, drinking two glasses of water half an hour before your meal will not only help you lose calories, but also improve your digestion. As water will make you feel a little less hungry, you’ll end up consuming 75-90 fewer calories at the end of your meal. Doing this three times a day before your breakfast, lunch and dinner will save you 225-270 calories from your daily diet. The table below will help you find out how much water you need to drink daily in order to support proper body function and increase weight loss results according to your body weight
How Can You Maximize Your Daily Water Intake

  • Carry a sports bottle with you and refill it every now and then.
  • Keep a glass of water on your desk at work.
  • Keep another glass on your bedside table in case you wake up dehydrated in the morning.
  • Switch one glass of soda or cup of coffee for a glass of water.
  • Drink small amounts of water throughout the day rather than 6 glasses at one time



The amazing health benefits of baking soda are undeniable. For one thing, it’s commonly used as a natural remedy against anything from colds to cancer. Plus, it’s extremely beneficial for oral health, personal hygiene, skin and hair care and last, but not least, as a cleaning agent.
In fact, baking soda has such amazing uses that you should always have an ample supply at hand. The health benefits of baking soda include:
  • a reduced risk and prevention of diarrhea, metabolic acidosis, acidity, peptic ulcer, and drug intoxication,
  • improved skin and hair quality due to its antipruritic (anti-itching) properties,
  • effective treatment of cold and flu,
  • plaque removal,
  • prevention of hyperkalemia, bladder infection and kidney stones.
Aside from these, baking soda has many other uses that are less known. Read on and find out how you can reap most of its benefits.
1# Folk Remedy
 To relieve muscle pain after a strenuous workout, drink a mixture of water and baking soda. Remove grime and fungus from your nails by scrubbing them with an old toothbrush with some baking soda on it. In a basin mix 3 tablespoons baking soda, 1 tablespoon peppermint essential oil, 1 tablespoon salt and warm water. Soak your hands and feet for 20 minutes. This method will ease itching, soreness and odor. To freshen up your breath, mix some baking soda with water and gargle. To whiten your teeth, put some baking soda on your toothbrush and brush your teeth. This is the most effective home remedy for tooth-whitening. Mix a tablespoon of baking soda and a teaspoon water to make a gentle face exfoliator. This treatment will effectively remove excess facial oil and dead skin cells from your face. Apply some baking soda on bee stings, insect bites, itching from poison ivy, oak, etc. to relieve the pain and itching. Speed up the healing of canker sores and herpes by applying a mixture of baking soda and water directly on the affected place.

2# Natural Remedies for Acid Reflux
If you are frequently suffering from acid reflux, this is the right remedy for you. Mix ½ tsp. baking soda with 2 tbs. of fresh lemon juice or organic apple cider vinegar. Make sure you use a bigger cup for this mixture as it will fizzle. When the fizzling stops, add 8oz water. It’s important to drink this remedy all at once to neutralize the pH imbalance, reduce acid reflux and create an alkaline environment in your body.
Plus, you can use baking soda to reduce symptoms of heartburn and GERD. Simply mix ½ tsp. baking soda and 16 oz. water and drink.
3# Other Baking Soda Home Remedies
The link between baking soda and cancer treatment, put forward by Dr. Simoncini, was further explained by Dr. Mark Sircus in his book, Sodium Bicarbonate. According to Dr. Mark, reccurent fungal infections, diabetes and even cancer can be prevented with the use of a mixture of baking soda and molasses.
  • To remove oral thrush gargle with a mixture of baking soda and water.
  • To treat UTI, drink a mixture of 8 oz. water and ½ tsp. baking soda twice a day.
  • To relieve the symptoms of thrombosis mix baking soda and lemon juice or apple cider vinegar.
  • To eliminate Candida yeast and stop itching douche with a mixture of 1 tbs. baking soda mixed with warm water.

  • Apart from its amazing uses, baking soda remedies are not recommended for pregnant or nursing women or children under 5.
  • Also, be cautious when using baking soda treatments as they can interfere with the effect of your prescription medications. Always consult your physician before starting any baking soda treatments.
  • It’s also important to know that baking soda should always be used dissolved and never in its powder form.
  • Last, but not least, baking soda home remedies are never recommended if you are on a low sodium diet since it can drain essential vitamins and minerals from your body. And never use baking soda remedies longer than 14 days in a row without having consulted your GP.


How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products.
Women have been using coconut milk and oil to keep their hair silky long time ago in India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, and they have naturally colored for hundreds of years.
Here’s why coconut oil is the best benefit you can get not only for your health but for your hair too.

1. Prevents Hair Loss

Coconut oil is full of healthy fats and it nourishes the hair shaft and scalp, since hair loss can be caused by inflammatory skin conditions. Coconut oil fights skin infections and reduces inflammation.
Mix 2 tbs of sage oil and 3 tbsp of coconut oil. Cook them over low heat until you get a good mixture. Let it cool on natural temperature and test it on the skin of your hand. It should be warm but not too much. Before going to bed apply all over your head and cover with a shower cap. Wash out in the morning.

2. Repairs Hair Damage

Coconut oil comes on top as the most natural oil for hair damage prevention, compared with mineral oil and sunflower oil. It is also the only oil found to reduce protein loss.
It’s best to trim split ends off every 6 weeks, 
but you can also use the oil to repair them.

3. Makes Your Hair Smooth

Excessive dryness can cause a bad and frizzy hair of the cuticles  and hair shaft. Coconut oil repels water since it is hydrophobic and it retains moisture within the hair shaft.
Apply coconut oil 10 minutes before washing and see how your hair becomes silky and smooth. You can also apply oil to split ends as it works as a conditioner and it makes them easier to brush.
If you want to style your hair, put a little bit of coconut oil to tame flyaways and create a smooth updo’s.

4. Fights Dandruff

Dandruff is the most boring thing these days as it becomes more often to many people and can be caused by dry skin or fungus, among many other reasons.
Coconut oil fights dandruff effectively by fighting fungal infection and hydrating dry skin.
Mix an equal amount of coconut oil and castor oil and gently massage into the scalp. Leave it like that for 30 minutes and then wash your hair. For those suffering from severe dandruff, use this trick every time washing your hair.

5. Kills Lice

Young children often have lice problems. There are a lot of lice treatments that damage the hair and burn the scalp with its toxins.
The way coconut oil treats lice is by hydrating the skin instead of irritating it. It can also work against pesticide-restart lice.
The oil treats lice by slowly suffocating them and preventing them and their eggs from going around your hair.
Apply evenly to the hair, leave it for several days and continue to apply more oil because your hair will absorb it into your skin and hair. You can also add a few drops of tea tree for a better formula.

6. Gray Hair

Responsible for the color of your hair, pigment cells are located at the base of each hair follicle, so as you grow older more and more of them will die and become less efficient.
Coconut oil prevents your hair from going gray as it protects the base of you hair follicles and makes your hair healthier.
Massage your hair with coconut oil and lemon every day for 15 minutes at least.

Bottom Line

Don’t miss out more, and start using coconut oil for your hair.
You can find on most organic shampoos a sign that they contain coconut oil. However, you can add some coconut oil in your shampoo if it doesn’t have any.
You will feel the benefits and your hair will become healthier

The Most Powerful Herb that Destroys Strep, Herpes, Candida and Flu Virus

Thyme is one of the most popular member of the mint family. It’s native to the Mediterranean, and people there know it by the name vulgari.

The name is derived for the Greek word for “perfume” – thymos.
Thyme has the capacity to destroy bacteria, reduce inflammation and soothe irritation. It’s commonly added to skin care products, and chefs love to add a spring of thyme to their delicacies.
Thymus vulgaris ct. thymol thymus vulgaris ct. thujanol, and thymus vulgaris ct. carvacrol are considered as sromatherapy herbs. Thyme oils need to be used with caution, and only a small amount of the oil will do the trick.
Thyme destroys strep, herpes, candida and flu virus
The aromatic herb offers a wide range of bactericidal, antiviral, antibiotic, fungicidal, antispasmodic, diuretic, antiseptic, and expectorant properties. It’s definitely the thing you need in flu season.
Thyme improves the formation of white blood cells, and boosts metabolism. It’s an amazing cleanser, and finds great application in detox treatments.
Health benefits
Compounds in thyme relieve respiratory infections, cold, flu, asthma, sore throat, cough, catarrh, bronchitis, and laryngitis.
Inhaling its vapors is the best way to use it when it comes to treating throat, nose, and lung issues. Use thyme mouthwash or toothpaste to deal with oral infections, gingivitis, thrushes, etc.
Experts believe that even the mildest solution offers great effect. According to a recent study, thyme oil is an excellent expectorant which makes it excellent in the treatment of dry cough.
Use thyme to handle depression, chronic fatigue, insomnia. It stimulates circulation, normalizes blood pressure, and improves memory and cognitive skills.
Surgeons use thyme essential oil to disinfect their hands prior surgery.
Another French study found that thyme destroys 90% of microbes within 3 hours, and kill any staphylococcus, proteus, cryptococcal, and streptococcus.
Other uses
  • Strong diuretic
  • Relieves urinary/bladder infections
  • Treats symptoms of vaginitis and candida
  • Treats nail fungus
  • Strong hand sanitizer
  • Relieves rheumatic pain, sports injuries, muscle pain, sciatica, sprains, gout, and arthritis
  • Heals skin irritation and insect bites
  • Treats Athlete’s foot
  • Removes acne and warts
  • Amazing hair tonic
  • Regulates menstrual cycle
  • Destroys parasites
  • Heals skin injuries
  • Boosts omega-3 fatty acid DHA content in brain, kidneys, and heart
Combine cedarwood, lavender, and rosemary essential oil. Add in carrier oils like jojoba or grape seed oil. Use the oily remedy to treat alopecia areata. Massage it onto the scalp every day for a few months.
Combine grapefruit, bergamot, lavender, lemon, and rosemary essential oil to soothe irritations.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

How often do you workout? Eating well won’t let the trick alone, and you have to be more active.

Introduce healthy changes to your daily routine, and you will soon look and feel better.
We give you 5 amazing exercises, so you better add them to your workout routine. You will look much better within a month.
  1. Plank

Planks are the ultimate exercise when it comes to carving your abs. do the regular pushup, but keep your body in a straight line, and support your body weight on your elbows and toes. Hold in this position as long as you can.

  1. Squats

Keel your feet shoulder-width apart. Extend your arms forward. Bend your knees, and bring your hips forward. Lower the body, and bring your thighs in a parallel line with the floor.
Keep your back straight.
Press your feet into the floor, and bring your back in the initial position. Squats are great for your core, and promote an efficient fat-burning process. Do these to build up strong hams, quads, and calves.
  1. Bird-dog

Do the plank, and support the weight on your knees and hands. Extend your right arm and left leg, and balance your body. Hold in this position for a few seconds, bring your body in the initial position and switch sides. Bird-dog move strengthens your core and lower back.
  1. Lying hip raises

Lie on the floor, and bend your knees. Keep your feet flat on the yoga mat. Extend your arms, squeeze the glutes, and elevate your hips.
Bring your body in the initial position, and do a few more repetitions. This move will help you strengthen your abs, back, thighs, glutes, and hamstrings.
  1. Push-up

Do the plank, and support your weight on your hands and feet. Keep your arms and body straight. Pushups target every muscle in your body.
The 4-week exercise plan
Your exercise plan consists of two basic workouts:
Workout 1
  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes;
  • Bird-dog – 1 minute;
  • Lying hip raises – 1 minute;
  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • Squats – 2 minutes
  • Rest – 10 sec.
Workout 2
  • Plank – 3 minutes;
  • Bird-dog – 3 minutes;
  • Lying hip raises – 3 minutes;
  • Push-ups – 1 minute
Rest – 15 sec.
This is your monthly program:
Week 1
  • Day 1 – Workout 1
  • Day 2 – Workout 2
  • Day 3 – Workout 1
  • Day 4 – Workout 2
  • Day 5 – Workout 1
  • Day 6 – Workout 2
  • Day 7 – rest
Week 2
  • Day 1 –  Workout 2
  • Day 2 – Workout 1
  • Day 3 – Workout 2
  • Day 4 – Workout 1
  • Day 5 –  Workout 2
  • Day 6 – Workout 1
  • Day 7 – rest
This plan will help you tone your body, and bring your health to optimal level. You will enjoy the energy rush.

Here Is How To Boost Weight Loss Naturally And Safe With Water

lundi 22 mai 2017
It is a fact that water is essential for our life. By drinking enough fluids, you will be able to maintain a good condition of your overall health.
The human body consists of 70% water, so the hydration is more than required.
Usually, we lose water through urine, perspiration, bowel movements, and breath.
So, this is the main reason why we should replenish this water with food and drinks, so we can maintain the proper function of our body.
Besides being very beneficial in the process of losing the excessive weight, water offers a number of other health benefits and some of them include:
  • Relieves fatigue
  • Increases energy
  • Promotes weight loss
  • Eliminates toxins
  • Boosts the immune system
  • Improves skin health
  • Improves mood
  • Improves kidney function
  • Prevents cramps and sprains
  • Treats headaches
  • Maintains regularity
Water has the ability to increase the metabolic process and help to burn the calories faster. It can also act as appetite suppressant, which means that by drinking plenty of water, you will be able to lose the excess weight faster.
Tips how you can drink more water:
  • In order to reduce your appetite, drink a glass of water before every meal
  • Drink a glass of water as the first thing in the morning
  • Always have a bottle of water with you and drink it during the day
  • Drinking ice cold water will boost your metabolism because your body will work harder in order to warm the water up
  • To improve the calories burning, add some flavors in your water like limes or lemons
  • Make sure to drink at least 8 glass of water on a daily basis
  • Try to eat more vegetables and fruits that will hydrate your body
  • Drink lemon juice or tea during the day

10 Home Remedies To Reduce Water Retention

Edema is swelling caused by excessive fluids accumulated in your body’s tissues. Even though edema can affect any part of your body, it usually occurs in the legs, feet and the torso.

It causes swelling in the affected body parts as well as stiff joints, weight gain and increased blood pressure and pulse.
There are many environment factors which can cause water retention including high weather temperatures, contraceptives, high altitudes, medications, eating too much salt, physical inactivity, and vitamins deficiency.
However, it can be also caused by internal factors like stress, poor circulation, dehydration, pregnancy, allergies, thyroid diseases, high blood pressures, liver and vein disorders as well as heart and kidney problems.
So, today, we have 10 water retention remedies that can help you to effectively resolve the accumulation of excess fluids and reduce the swelling caused by water retention.
Remedy #1: Parsley
Parsley is one of the most effective remedies for water retention. You should add a couple of teaspoons of dried parsley in a cup of water. Boil it until it starts vaporizing then let it cool for 10 minutes. Consume this tea 3 times a day until you see some results. You can also mix fresh parsley with lemon juice and drink this.
Remedy #2: Lemon Juice
Lemon juice is another remedy that is significantly effective and can flush excess fluid and toxins from your body. Add a few tablespoons of lemon juice in a cup and mix it with warm water. You can also add honey to taste. Consume this tea until you see some improvements.
Remedy #3: Epsom Salt
Epsom salt bath can help you to eliminate bloating and resolve the water retention through a process known as reverse osmosis. It eliminates the excessive fluids from your body as well as the accumulated toxins.
This bath will help you to relax, calm your nerves and soothe your body. You should add 2 cups of Epsom salt in your warm bath and soak yourself for 15 minutes. Repeat this procedure every second day.
Remedy #4: Apple Cider Vinegar
Apple cider vinegar can supply your body with potassium, thus reducing sodium levels. It is well known that sodium retains water in the organism. You should add 1 teaspoon of ACV into a glass of water and drink this two times a day.
You can increase the dosage of ACV by an additional tablespoon per glass. You can use the apple cider vinegar to soak your feet in it. Mix warm water and ACV and soak your feet in it for 10 minutes. Besides helping in the case of fluid retention, this will also reduce the feet odor
Remedy #5: Fennel Seeds
Fennel can act as a powerful diuretic and can increase the production of urine in the body. It can prevent accumulation of toxins in the body and help with digestion.
Boil 1 teaspoon of fennel seeds in hot water. Boil until the water reaches its boiling point. Cover the cup and let it cool for 10 minutes. Remove the remains from the tea. It is recommended to consume this tea 3 times a day.
Remedy #6: Stinging Nettle Root
Stinging Nettle possesses natural properties that can increase the production of urine in the human body. It can resolve water retention in the body. Boil 1 teaspoon of nettle root in a cup of water. Let it cool for 10 minutes. You should consume this tea a few times a day.
Remedy #7: Cranberry Juice
Cranberry juice can help you reduce water retention. It has the ability to speed up the production of urine in the body and it is a great source of minerals including calcium, magnesium, and potassium.
You should drink 1 cup of cranberry juice on a daily basis in order to treat your water retention problems. You can also take cranberries in pill form.
Remedy #8: Aromatherapy
Essential oil is another remedy that can effectively treat water retention. Aromatherapy can stimulate the lymphatic system, thus encouraging drainage of fluids.
The most effective oils for water retention are geranium, juniper, and cypress essential oil. Put 20 drops of each in your hot bath and soak yourself for 10 minutes, every second day.
Remedy #9: Dandelion
Dandelion can help you to effectively eliminate excess water from the body. Many studies showed that dandelion can help in the production of urine in the body. It is a great source of potassium, known for having the ability to reduce sodium in the body.
Dandelion is also packed with magnesium that is very effective for reducing premenstrual bloating.  Add 1 teaspoon of dried dandelion leaves in warm water for 10 minutes. Remove the herbs and consume this tea a few times a day. There are also dandelion pills.
However, it is very important to consult your doctor before you decide to use dandelion tea or other herbal remedy because there is chance to encounter interference with certain drugs. Just add a teaspoon of few dried dandelion leaves in warm water for about 10 minutes. Remove the herbs and enjoy this tea several times a day.
Remedy #10: Onion
Onions can cleanse your blood and increase the production of urine in the body. They are extremely effective in preventing kidney stones. Peel a few onions, add 4 cups of water and boil them. Add salt to the mixture for better taste. You should consume 3 cups of this solution a day, for the next few days.
Make sure to consume more bananas, pineapples, cucumbers, watermelon, cabbage, celery, and watercress. They will increase the production of urine, thus eliminating retained water.
Also, it is very important to drink plenty of water during the day since dehydration can cause water retention, exercise regularly and limit the consumption of salt and alcohol.

10 Minutes Of This Exercise Burns More Calories Than 30 Minutes Of Jogging

samedi 20 mai 2017
Many people simply cannot start running regularly, as they find it dull, hard, or dreadful. Others suffer from joint pain, injuries, bad knees or sore feet.

However, if you are one of these, we have good news: there is a 10-minutes exercise which will help you burn even more calories, in no time!
And all you need for it is a jump rope! This exercise offers numerous benefits, such as:
  1. A whole body exercise
This exercise won’t tone your leg muscles only, but it will also work on your abs, legs, arms, back, and shoulders.
  1. It Burns Calories
It has been scientifically shown that 10 minutes of jumping a rope equals half an hour jogging when it comes to burning calories and cardiovascular improvement.
  1. It Improves Coordination
If you have tried it when you were little, you know that skipping the rope is not an easy thing. Yet, it improves your reflexes, balance, and coordination.
  1. It’s Versatile
You can literally do this exercise everywhere you want, at home, in the gym, in the garden, on the beach.
Additional tips:
  • You will need a proper rope, with adequate length, material, and handle, which can be bought from sporting goods stores.
  • You need shoes with no padding or try jumping barefoot.
  • Keep the head and the entire body straight, looking ahead, with the knees bent a bit, and the elbows near the body.
  • Spin the rope with the wrists instead of the arms.
  • Grip the jump rope handles with the fingers instead of your palms.
  • The heels should not touch the ground while skipping and use the front of your feet to propel you and to land. You do not need to jump high, only enough to skip the rope.
  • As soon as you master it, you can challenge yourself and try crossover, single leg hop, and double turn.
Watch the following video for a 10-minute fat burning rope skipping exercise!
Featured image source:
Fourni par Blogger.
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