Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear

mardi 25 juillet 2017

Treating chronic cough and bronchitis has always been a challenge even for conventional medicine…well, up until now.

This new natural remedy contains some of the oldest and most powerful ingredients that soothe the throat and lungs and cure coughing and bronchitis in no time!
Thanks to the mighty properties of honey and bananas, which are included in the recipe, you can use this remedy for both children and adults and enjoy its flavor as well!
Anything from sore throat, bad cough and even stomach problems can be treated with this drink.
Here is how to prepare it:
  • 400 ml boiling water
  • 2 medium ripe bananas with dots
  • 2 tablespoons of honey
First, peel the bananas and puree them with a wooden fork or spoon. Do not use metal cutlery, since the bananas tend to darken when in contact with metal.
Next, place bananas in pot and add boiled water to them. Let mixture steep for 30 minutes.
Finally, when the remedy is cooled off, add honey. You can strain mix if you prefer it transparent. It is important to add the honey last, so it doesn’t lose its important properties over to the boiling water.
  • Drink 100ml of this remedy 4 times a day (total of 400ml per day).
  • This amount is sufficient for one day and you can prepare a fresh one the following morning.
  • First results come in 5 days.
Appreciate nature more and always turn to it for more beneficial remedies!



You must know this principles if trying you want to be healthier:
  • You must train your muscle tone
  • Cardio for fat loss
  • Eat healthy food 
It’s very simple.
Here the 30 day challenge to help you be more beautiful
This challenge works when you incorporate 3 principles mentioned above. 30 day butt and leg challenge helps you reduce your excess weight through calories burned and increased metabolism.
This challenge is adjustable to your wellness level. On the off chance that day 1 is too simple, begin with a day that is all the more difficult. In like manner, if day 1 is excessively testing, do as much as you can and develop step by step until the point that you can move to day 2
Stick with this program, and it does not matter your current fitness level . You will see how your muscles tone and strength after 30 days
The first day 
♦ 5 Front Lunges
♦ 5 Squats
♦ 5 Back Lunges
♦ 5 Curtsy Lunges
The second day 
♦ 7 Front Lunges
♦ 7 Squats
♦ 7 Back Lunges
♦ 7 Curtsy Lunges
The third day 
♦ 8 Curtsy Lunges
♦ 8 Front Lunges
♦ 8 Squats
♦ 8 Back Lunges
The fourth day
♦ 10 Front Lunges
♦ 10 Squats
♦ 10 Curtsy Lunges
♦ 10 Back Lunges
The fifth day 
♦ 15 Squats
♦ 15 Front Lunges
♦ 15 Back Lunges
♦ 15 Curtsy Lunges
The sixth day 
♦ 20 Front Lunges
♦ 20 Squats
♦ Back Lunges
♦ 20 Curtsy Lunges
The seventh day
♦ Front Lunges ♦
• Standing in a upright position, shoulder wide apart
• Take a step slightly further forward to the front
• Keeping your core tight, and neutral back
• Bend your knees down (like the picture on the right)
• Concentrating on using your lower body to lift yourself back up into original position
♦ Squats ♦
•Start in a standing position, feet shoulder-width apart and hands clasped in front of chest, elbows slightly bent.
•Brace your abs, push your hips back and bend your knees, lowering the body into a squat. Pause at the bottom, then push back up to the starting position
♦ Back Lunges 
• Lunges are a great exercise, but don’t limit yourself to walking lunges when there are several options to break the monotony. Here are four of the most overlooked cousins of the traditional lunge that are guaranteed to make your legs feel like Jell-O
♦ Back Lunges 
•Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle.
•Return to standing, and switch sides to complete one rep.
•Do three sets of 12 to 15 reps.


One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

Sadly, heart attacks are one of the most common injuries in the nation.

It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

Signs of a Heart Attack

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

Here are six warning signs to watch for if you are concerned about the possibility of having a heart attack.

1. Extreme fatigue

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. Sleep disturbances

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3. Shortness of breath

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4. Indigestion

Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.

5. Increased anxiety

See your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6. Weak or heavy arms

When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.

Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!

Source: natural-organichealth.blogspot.com

You Need to Take Your Apple Cider Vinegar at Night. Here is Why

You surely have heard and read a lot about the numerous benefits of the use of apple cider vinegar.  This miraculous ingredient offers a myriad of health benefit, like weight control, pH balance, increased good bacteria in the gut, blood sugar balance, and much more.

This article will present some of its most important medicinal properties.
Apple cider vinegar is useful in the cases of ulcers, acid reflux, colitis, and other stomach issues when combined with fermented vegetables.
The mild acid in the fermentation process is actually lactic acid, which improves the gut flora. It also helps digestion and has been found to treat ulcerative colitis.
One animal study which involved mice showed that when they received water with acetic acid, their levels of good gut bacteria like Bifidobacteria and Lactobacillus increased, and the symptoms of gastrointestinal disease lowered.
To ensure an optimal gut health, mix a teaspoon of organic honey and 2 teaspoons of apple cider vinegar in a cup of warm water. You can also mix it with honey and ginger to soothe a sore throat.
This is the recipe of a nurse from the University of Pittsburgh Bonnie K. McMillen:
  • 1 tablespoon of raw honey
  • 1 tablespoon of apple cider vinegar
  • ¼ teaspoon of ground ginger
  • 2 tablespoons of water
  • ¼ teaspoon of cayenne pepper (optional)
Drink this remedy in small sips every a few hours. Swallow slowly to expose the throat to the remedy longer.
This is another excellent recipe with vinegar:
  • 1 tablespoon of apple cider vinegar
  • half a teaspoon of minced garlic
  • 1 tablespoon of lemon juice
  • Asparagus, broccoli, or salad greens
  • A few fresh chopped basil leaves
  • a dash of ground black pepper
According to NBC News, half of the American population suffers from either full-blown diabetes or high blood sugar. What’s more, half of these people are not even aware of the serious consequences of the condition.
CNN Health adds that there are numerous other studies which confirm that apple cider vinegar is helpful in the case of high blood sugar and various other health problems.
Another study conducted at the AZ University included 11 diabetes patients who took prescription medicines only, not insulin.
They continued with their practice, but they received two tablespoons of apple cider vinegar and an ounce of cheese at bedtime. In the morning, their blood sugar levels were lower in comparison to mornings when they received 2 tablespoons of water.
Furthermore, a study analyzed the ACV effect in adults with type 2 diabetes, pre-diabetes, and healthy people.
These people were divided into three groups, and they all received an ounce of apple cider vinegar after a high-carb meal consisted of a glass of orange juice and a white bagel with butter.
Researchers found that the blood sugar levels were reduced in all three groups, compared to the placebo group. Pre-diabetics had reduced their blood glucose by nearly half, and type 2 diabetics by 25%.
Also, studies which tested the effects of vinegar for weight control give results. The Journal of Agriculture and Food Chemistry published a study which involved mice which received acetic acid, the active ingredient in ACV, combined with a high-fat diet.
Researchers found that all mice reduced their body weight by 10%, in comparison with the control group. Acetic acid activates trigger genes which initiates the ability of enzymes to break down fat, thus leading to a feeling of satiety, and preventing weight gain.
Another Japanese study analyzed obese adults with similar body mass index, waist measurement, and body weight, who were divided into three groups.
The first ones received half an ounce of apple cider vinegar; the second group a drink with an ounce of apple cider vinegar, and the third ones received a drink with no apple cider vinegar, for three months.
The findings were as follows: The ones that drank apple cider vinegar had lower belly fat and body weight, lower triglycerides, and smaller waist measurements compared to the two other groups.
The conclusion is that the consumption of vinegar daily reduces obesity and thus prevents metabolic syndrome.
According to The Truth About Cancer, apple cider vinegar has potent antimicrobial properties and can replace the toxic chemical disinfectants.
Its active ingredient, acetic acid, destroys one of the most fatal bacteria known as Mycobacterium tuberculosis, which is resistant to disinfectants.
These qualities of apple cider vinegar are especially important for immunosuppressed patients, as they destroy bacteria and strengthen the immune system.
Furthermore, few test tube studies showed that vinegar can kill cancer cells. Researchers used several fermented kinds of vinegar to induce programmed cell death in leukemia cells, or apoptosis.
Another study found that rice vinegar can inhibit malignant colon and breast tumors, as well as lung, bladder, and prostate cancers. Apple cider vinegar was found to be able to inhibit colon cancer cells by 62%.
Apple cider vinegar has numerous other uses as well. For instance, it is often consumed to stop hiccups. This is successful as it overstimulates the nerve endings, thus removing the hiccups out of the system.
To soothe an inflammation and speed up the recovery, you can soak a cloth in it and apply it on the affected area.
The high acidity of vinegar makes it a great beauty product as well. It regulated pH levels and is thus beneficial in the case of dry skin and dandruff. Hence, you can use it in the following cases:
  • Wounds
  • Poison ivy
  • Athlete’s foot
  • Dandruff
  • Sunburn
  • Burns
  • Toning your skin
  • Warts removal
  • Bug bites
  • Detox baths
  • Acne
  • Toenail fungus
Due to its acidity and antibacterial properties, apple cider vinegar can be used as a mouthwash, and to clean your dentures and toothbrush. Mix 2 tablespoons of apple cider vinegar, 1 ½ cup of water, and 2 teaspoons of baking soda, and soak the toothbrush in this solution to clean it.
Replace commercial toxic weed killers with it to get the same effects in a safe way.
In the kitchen, add it to boost the brightness and flavor of different savory soups, such as veggie or chili soup.
Yet, remember that you should always dilute apple cider vinegar with some water in order not to harm your teeth, as a result of its acidity.

How to Lose All of Your Belly Fat Using Vicks Vaporub (Plus Many Other Uses)

lundi 24 juillet 2017
Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion? Yes, this amazing product has been around for over 100 years and is one of the most widely used over-the-counter decongestants. Lately, there’s been a lot of buzz about unique and unconventional ways to use this odiferous ointment.
Yes, you’ll be amazed when we tell you that many people around the world use the Vicks VapoRub for treating many different health problems and minor ailments, such as: headaches, cold, cough, congested nose, chest and throat stuffiness. But, you should know that the Vicks VapoRub can do much more than this. Yes, there are many different ways to use this product. As we said, you can use this product for many different ailments, just a congested chest. Just read the article bellow and get ready to be amazed.
Today is your lucky day, because in this article we are going to show you 21 amazing uses of Vicks you haven’t heard of before. Yes, just hand on and enjoy the ride! And don’t forget to click the share button at the end of this article. Thanks!
  • Puts Off Mosquitoes – if you want to keep mosquitoes away, you just have to apply a little bit of this product on your clothing and skin. You will be amazed by the results!
  • Sinus Headaches – it’s very simple! You just have to apply Vicks VapoRub under your nose and take a deep breath. The menthol from Vicks VapoRub will help you calm your headache. You will be amazed by the results!
  • Ease Acne – you just need to apply Vicks VapoRub on your acnes a few times daily. It will dry out your acne and sooth the affected area.
  • Keep Insects Away – it’s very simple! You just have to rub Vicks VapoRub on your neck, inner knees, elbows, and behind your ears. Or, if you want to keep flies away while on a picnic, just open the Vicks VapoRub bottle. Additionally, this is the best eco-friendly trick.
  • No More Bruises – did you know that if you combine a pinch of salt in Vicks VapoRub and apply this mixture on a fresh bruise, it will help you get rid of it quickly?
  • Alleviate Sore Muscles – yes, you can alleviate sore muscles by massaging your sore muscles with Vicks VapoRub. When you are done with that, make sure you cover that area with a warm and dry towel. Lie down or lift the sore limb until the pain reduces. Note: use this simple trick 3 times every day.
  • Moisturize Your Skin – if you have dry skin, you just have to rub Vicks VapoRub on your skin and you will be amazed by the results.
  • Tennis Elbow – if you want to get rid of the pain form tennis elbow, apply Vicks VapoRub and the menthol and camphor will help you ease the pain. And make sure you use Vicks VapoRub until the ache stops.
  • Treat Cracked Heels – how to use it: you just have to apply some Vicks VapoRub on your feet and heels and then put on your socks. So, when you get up in the next morning, you need to wash your feet with warm water. Exfoliate the softened skin with pumice stone.
  • Fingernail or Toenail Fungus – you just have to apply Vicks VapoRub on the infected toenail or fingernail twice daily. Then, you need to put your socks on. Note: don’t forget to trim your nails until you completely remove the infected part.
  • Relieve Congestion Symptoms and Cough – you just have to apply Vicks on your throat and chest. You will be amazed by the results.
  • Prevent Your Cat’s Scratching – if you want to stop your cat’s scratching, you just have to rub some Vicks to your windows, walls, and doors.
  • Fast Healing of Cuts and Splinters – you just have to apply Vicks VapoRub on any splinter or cuts to increase the time of healing and prevent infection.
  • Reek-free Racehorses – many professional racers around the world rub Vicks below the nostrils of racehorses on the race day. This prevents the horses from the fascinating stench of the female pony and keeps them focused on the race.
  • Stretch Marks – if you want to decrease the visibility of the awful stretch marks, you just have to apply Vicks VapoRub on the affected area.
  • Prevent Your Pet’s Peeing – how this works: if you want to avoid your pet’s wetting on the rug or any area of the house, you have to place an open bottle of Vicks in those areas.
  • Eczema-free – just apply Vicks VapoRub on the affected area to ease the inflammation and itchiness of eczema. You will be amazed by the results.
  • Relieve Terrible Ear Pain – just apply some Vicks VapoRub on a cotton ball and then put it in the painful ear. You will notice relief immediately. Or, you can use this method instead – warm garlic clove in the microwave for 10 seconds and then apply some Vicks VapoRub on one of the ends of the clove and place it in your ear.
  • Athlete’s Feet – you just have to apply Vicks VapoRub twice daily if you want to heal athlete’s feet.
  • Remove Warts – apply Vicks twice a day and cover it with gauze and a sock. You will feel better in just a few days. Continue to do this for about two weeks, until the wart disappears.
  • Fat Burning Cream – you can also use Vicks VapoRub to decrease localized fat and get the desired figure. Vicks VapoRub isn’t a magical cream (it won’t make your fat disappear), but can stimulate fat burning in the problematic area, such as legs or abdomen. It can help you fight and destroy fat cells, remove cellulite and make skin tissue firm. Here’s what you need to do – you just have to make a cream with Vicks VapoRub, camphor, baking soda and a little bit of alcohol. Then, you need to apply this cream on the problematic areas and cover with black plastic or a clamping strip.
You should also know that Vicks VapoRub contains high amounts of levomenthol – a solid white glass with mint flavor. So, if you use this ingredient “alone”, it may lead to rash, but when it’s dissolved in Vicks, it is completely safe because includes eucalyptus oil. Camphor is another used ingredient that can be harmful to health, so it is not recommended to use it directly, but in the commercial product packaging. Thanks for reading and don’t forget to share!

This Drink Can Increase Your Body’s Ability to Burn Fat While You Are Sleeping! Here Is How to Prepare It!

dimanche 23 juillet 2017

Obesity is a type of complex disorder characterized by an excessive amount of body fat. Specifically, it has become among the most common medical conditions in the world. About 36.5% or 1/3 of the U.S. adults are obese.
Although it is typically triggered by following an unhealthy lifestyle, genetics and many underlying conditions can also result in obesity.
Did you know that even modest weight loss can help fight or prevent the health problems associated with obesity? In fact, increased physical activity, simple dietary and lifestyle changes may help you lose weight.
Although most people find it difficult, the most powerful options to lose weight is getting regular exercise and following a healthy, balanced diet.
In addition, fat inside the belly area is also known as visceral fat. This kind of fat is dangerous and could elevate your possibility of insulin resistance, type-2 diabetes, heart disease, and even cancer.
It is important to know that age, genetics, poor nutrition, hormones, physical inactivity, or an underlying condition can result in stubborn belly fat.
Fortunately, there are some all-natural drinks that act as laxatives and induce fat burning.
In fact, fat deposits around the belly and legs are known to be the most stubborn ones.
However, your body has an ability to burn fat even during sleep. Your body develops and regenerates all muscle groups while you are sleeping. By consuming the following mixture, you can increase your metabolism and your body can burn those extra fat deposits even when you are sleeping.
Also, you should avoid having a meal a few hours before bedtime. Namely, you should replace your dinner with this beverage to increase your body’s ability to burn more fat.
Fat-Burning Beverage Recipe
  • A glass of water
  • 1 tsp. of freshly grated ginger
  • A handful of fresh parsley
  • 1 tsp. of raw, organic honey
  • 1 tsp. of raw, organic, and unfiltered apple cider vinegar
  • Juice of 1 freshly squeezed lemon
  • A pinch of cinnamon
Put the parsley leaves and grated ginger in a blender. Afterwards, blend well until you get a homogenous mixture. Then, add all the ingredients except the water. Next, add the water and blend for a few seconds until you create a smooth mixture.
How to Use It:
Take this delicious beverage as a substitute for your dinner to burn fat and lose weight.

Castor Oil And Baking Soda Can Heal The Body

The benefits of castor are known for centuries. This could treat many health issues. It can even resolve 24 problems.

The plant named ricinus communis is 50% castor oil  and is good due to ricinoleic acids.

Even in ancient Egypt this oil was used.  Mostly for purging though. It also boosts blood flow an is used for beauty.

For removal of joint pain and better blood flow, apply this oil in compress. It will absorb properly

For this you need hot water bottle, kitchen paper and gauze or cloth.


Clean the area with baking soda and water. Soak cloth in the castor and cover the area, then wrap kitchen foil. Put the bottle on the compress wrap and after 60 min, rinse. Do this daily for 40 days.

The compress cures also varicose veins, PMS, digestion, inflammation, liver work and such.


Mix of baking soda and castor can lighten dark skin.
Apply with massage for removal of stretch marks.
Healing bruises, cuts and small wounds. Massage the scalp to make new hair growth
Removes pilonidal cysts
Massage ankles to remove pain and sprain
Consume 3 drops with water for 4 months and cure tinnitus
1 drop in the eyes cures cataract
Sip 5 drops daily for allergy
Rub It on the neck and treat throat nodules as you thicken the cords.
Allergy and conjunctivitis are cured if you rub the oil on the lids, before sleeping.
1 drop of the oil in ear, removes wax plugs.
Sip 2 drops daily and remove nicotine, also this cures alcoholism
Massage soles on feet and remove calluses
Apply on the belly and cure diarrhea
Castor and lavender relaxes hyperactivity and muscle issues
Apply on the back for cervical and lumbar pains
Removes athlete’s foot or fungi
Rubbed on warts makes them gone
Rubbed on chest stops snoring
With baking soda it alkalizes the body

1 drops castor on bug bites stops inflammation and itching

Source: natural-organichealth.blogspot.com

Even Doctors Cannot Explain This: Boiled Cinnamon And Honey Is The Cure For Cancer, Arthritis, Gallbladder Issues, Cholesterol And 10 More Health Problems!

The mix of honey and cinnamon was known even centuries back in traditional curing in China. These items were like meds or cures since they healed and were known as home remedies for a long time.

The cinnamon is the oldest and best known spice in history and it is the same with the honey.

The oil of cinnamon and the enzyme of it makes hydrogen peroxide that is also in the honey, so these 2 kill microbes and also block the fungi or bacteria.



Make paste with these 2 items and eat it with bread or just plain. Always for breakfast! This unclogs arteries and lowers bad cholesterol so you are safe from heart attacks.


In a warm water full glass, add 2 tbsp honey and 1 tsp cinnamon. Have it in mornings and at night too. This prevents chronic arthritis.


Fill a glass of warm water and add 2 tbsp cinnamon and 1 tsp honey and drink daily. This kills gallbladder microbes.


In a cup of tea add 2 tbsp honey and 3 sp cinnamon and after few hours the cholesterol will be lower by 10%.


If you often have colds, mix honey 1 tbsp and cinnamon ¼ tsp. take this for 3 days and cure the cold, cough and also nose congestion.


Stomach pains are soothed with this mix. Also, ulcer is prevented.


Daily honey usage and cinnamon makes the immunity stronger and health protection better from viruses or bacteria.


Doctors proved that honey has an ingredient that removes flu bacteria and viruses.


Boil the cinnamon and honey and put them in glass of water. Have this before breakfast every morning at least 30 min prior.


Mix cinnamon and honey and put it as paste on the face before bed. Then rinse it in the morning.


If you have hair fall or baldness, mix olive oil 1 tbsp, 1 tbsp honey and 1 tsp cinnamon. Put this on the scalp for 15 minutes and then rinse.


Studies shown that this combo fights the belly cancer. Those that have this cancer can eat 1 tbsp honey and same cinnamon for 3 whole months.


To make this mix, add honey in a pot and make it boil. Add the cinnamon and let this thicken like caramel almost. Have 1 spoon with every meal.

Source: natural-organichealth.blogspot.com

Start Doing This And Your Face Will Be 10 Years Younger! (You Will Notice Results Right Away)

Ancient Japanese didn’t use chemical-based creams and lotions. The world will soon understand the real power of nature, and Japanese are ready to reveal the secrets of their grandparents. Have you noticed? 60-year-old Japanese women and men look like their in the mid-thirties. Can you believe this?
And it’s all about their rice. Japanese not only eat it but also use it on their skin. Their rice treatment treats blemishes, wrinkles, age spots and dark spots. Antioxidants in rice stimulate the production of collagen, and prevent wrinkles.
Use rice to make an amazing face mask, and wipe out wrinkles. Rice masks revitalize skin, and restore its natural elasticity and firmness. Your skin will be soft and smooth again.
Causes of premature aging
We can’t stop the aging process, but sometimes wrinkles appear earlier than usual. Certain off-the-counter cosmetic products, excessive exposure to sun, hormone imbalance, and poor dietary habits can make you older than you actually are. These factors reduce your skin’s firmness and elasticity, making it rough and dull. Expensive cosmetic products won’t give you the results you need. All you’ll get is severe side-effects. Try our simple rice mask.
  • 3 tbsp. rice
  • 1 tbsp. raw honey
  •  1 tbsp. milk
Cook your rice in a cup of water. Bring it to a boil, and let it simmer for additional 3 minutes.
Let it cool at room temperature, and strain. Add the remaining two ingredients, and stir well. Wash your face with a warm water, and pat it dry. Apple the rice paste on your face, and massage it into the skin.
Let it work for 15 minutes, and rinse it off.
Use your rice mask once a week, and you will soon notice the results. Say ‘goodbye’ to your wrinkles, dark spots, blemishes, age spots, acne, and pimples.

10 signs your body has too much estrogen and how to start flushing it out immediately

samedi 22 juillet 2017

The protocol presented in this article helps restore hormone balance, and it can be used by both men and women.  Before we go into that in details, let`s list the symptoms of estrogen dominance.
Top 10 Symptoms of Estrogen Dominance
  • Bad PMS (breast tenderness/swelling, mood swings, headaches)
  • Abnormal menstrual period
  • Brain fog
  • Hair loss
  • Thyroid dysfunction
  • Sluggish metabolism
  • Trouble sleeping
  • Low libido
  • Weight gain (especially hips and abs)
  • Fatigue
Step 1: Remove Xenoestrogens
Xenoestrogens are detrimental chemical compounds which mimic estrogen in the body.  Given that we are being exposed to them on a daily basis, the fact that estrogen dominance is constantly on the rise doesn’t come as surprise.  Some of the most common offenders include:
  • Tap water
  • BPA cans
  • Dryer sheets
  • Birth control pill
  • Plastic water bottles
  • Plastic Tupperware
  • Cosmetics, makeup and toiletries (opt for natural lines)
  • Non-organic dairy, produce
Step 2: Ensure Efficient Elimination
Removing excess estrogen from the body is a good thing, but in case of chronic constipation it becomes impossible.  When constipated, the estrogen doesn’t leave the body but continues to circulate throughout the body.  This is the reason is why having regular bowels is critical before taking estrogen detoxification.
To ensure having regular bowels and efficient elimination, you need to follow a few simple rules.  Among them are:
  • Drink 2-3 liters of water daily
  • Eat fresh veggies along with every meal
  • Eat probiotic foods like miso, kefir, plain yogurt, tempeh, sauerkraut, and kimchi
  • Add fiber to your daily oatmeal or smoothie
  • Supplement with magnesium citrate or Triphala ( an Ayurvedic herb)
In addition to these, there are a few others things you need to do to support elimination through all pathways within the body:
  • Remove dead skin cells by using a dry skin brush
  • Go for a massage to support the lymph
  • Inhale deeply to support the lungs
  • Exercise or sit in a sauna to stimulate the elimination of toxins through sweating
Step 3: Support Liver Health & Estrogen Detoxification
Properly functioning liver is the one which help eliminate excess estrogen from the body.  During the first phase, the liver converts detrimental estrogen into weaker forms of estrogen.  During the second phase, the liver turns the milder form into a water-soluble form which is easier to excrete through urine and stool.
Therefore, supporting Phase I and Phase II detoxification is of utmost importance. But, there are two cases in which this wouldn’t be possible:
  • If the liver fails to receive the required nutrients for Phase I and Phase II
  • If other chemicals step in and compete for liver function, such as junk food, alcohol, or drugs
How to Support Liver Function?
  • Avoid processed food
  • Eat whole-foods based diet
  • Avoid overeating
  • Avoid alcohol
  • Drink plenty of water
  • Eat food which support liver health, such as garlic, onions, leeks, eggs, shallots, artichoke, broccoli, cabbage, kale, Brussels;
  • Supplement with herbs which support liver health, such as rosemary, licorice, dandelion root. Gentian, ginger, red clover, burdock, wild yam;
  • Supplement with nutrients which support detoxification, such as B vitamins and hormone balancing formula containing one or all of the following: calcium, DIM, sulforaphane, Glucarate;

Fourni par Blogger.
Back to Top