17 Chocolate Brands Whose Products Contain Heavy Metals Lead and Cadmium

vendredi 22 septembre 2017

Update (August 2017): In an effort to protect consumers, the European Union has released new guidelines for cadmium exposure thresholds that will take effect January 2019:
– Milk chocolate with less than 30% total dry cocoa solids cannot contain more than 0.10 mg/kg wet weight of cadmium
– Chocolate with more than 50% total dry cocoa solids and milk chocolate with more than 30% total dry cocoa solids cannot contain more than 0.30 mg/kg wet weight of cadmium
– Chocolate with more than 50% total dry cocoa solids cannot contain more than 0.80 mg/kg wet weight of cadmium
– Cocoa powder sold to the final consumer or as an ingredient in sweetened cocoa powder sold to the final consumer (drinking chocolate) cannot contain more than 0.60 mg/kg wet weight of cadmium

According to Confectionery News, an industry publication, “No limit values exist for cadmium in chocolate in the U.S. However, California requires a warning label on products with more than 4.1 mg of cadmium per daily serving of a single product. The FDA has also set a guidance limit of 0.1 ppm for lead in candy consumed by young children.”

OAKLAND, CA – March 23, 2016 – Consumer health watchdog As You Sow released results showing that 35 of 50 chocolate products tested, including chocolate bunnies and eggs, expose consumers to lead and cadmium above levels set by California’s Safe Drinking Water and Toxic Enforcement Act.

Testing commissioned by As You Sow, and conducted at independent laboratories, indicates that the chocolate products contain lead and/or cadmium, and they fail to provide the legally required warning to consumers.

As You Sow has filed legal notices against chocolate manufacturers, including Trader Joe’s, Hershey’s, Green and Black’s, Lindt, Whole Foods, Kroger, Godiva, See’s Candies, Mars, Theo Chocolate, Equal Exchange, Ghirardelli, Earth Circle Organics, and more, for failure to warn of lead and/or cadmium in their chocolate products.

“Lead exposure is associated with neurological impairment, such as learning disabilities and decreased IQ, even at very low levels. In fact, there is no safe level of lead for children,” said Eleanne van Vliet, MPH, As You Sow’s Environmental Health Consultant.

“As underscored by the Flint disaster, humans have contaminated our environment with lead, and now we must do everything in our power to protect ourselves and children, who are the most vulnerable of us, from every possible exposure,” said Sean Palfrey, MD, a pediatrician and Professor of Pediatrics and Public Health at Boston University School of Medicine. “Young children and pregnant women especially should avoid exposure to lead.”

“Lead and cadmium accumulate in the body, so avoiding exposure is important, especially for children,” explained Danielle Fugere, As You Sow President. “Our goal is to work with chocolate manufacturers to find ways to avoid these metals in their products.”

Scientists have linked chronic cadmium exposure to kidney, liver, and bone damage in humans. Children are more susceptible to especially susceptible to even from low doses over time. Animal studies associate cadmium exposure with decreased birth weight, neurobehavioral problems, and male reproductive harm.

Recent revelations of lead contamination in water in Flint, Michigan raised awareness that lead is irrefutably linked to neurological impacts in children.

Since 1992, As You Sow has led enforcement actions resulting in removal of lead from children’s jewelry and formaldehyde from portable classrooms.

CONTACT: Kristin Costa, (510) 735-8164, kcosta@asyousow.org

The brands involved


Bissinger’s All Natural 60% Dark Chocolate Whole Almonds Lead
Earth Circle Foods dba River Canyon Retreat Inc.

Earth Circle Organics Organic Balinese Cacao Nibs Cold Pressed Cadmium
Ghirardelli Chocolate Company

Ghiradelli Intense Dark 72% Cacao Twilight Delight Chocolate Bar Cadmium
Ghiradelli Chocolate Premium Baking Bar 100% Cacao Unsweetened Chocolate Lead & Cadmium

Godiva Chocolatier 50% Cacao Dark Chocolate Sea Salt Lead
Godiva Chocolatier 85% Cacao Extra Dark Chocolate Lead & Cadmium
Godiva Chocolatier 72% Cacao Dark Chocolate Lead & Cadmium
The Hershey Company

Scharffen Berger Semisweet Fine Artisan Dark Chocolate (62% cacao) Cadmium
Scharffen Berger Extra Dark Fine Artisan Dark Chocolate (82% cacao) Cadmium

Organic New Moon Rich Dark Chocolate (74% cacao) Lead & Cadmium
Lake Champlain Chocolates

Lake Champlain Chocolates Dark Chocolate (57% cocoa) Lead & Cadmium
Lindt & Sprüngli (USA) Inc.

Lindt Excellence 85% Cocoa Excellence Extra Dark Lead & Cadmium
Mars, Incorporated

Dove Silky Smooth Dark Chocolate Bar Cadmium
Mondelez International, Inc.

Green & Black’s Organic 85% Cacao Bar Lead & Cadmium
Moonstruck Chocolate Co.

Moonstruck Dark Chocolate Chile Variado (68% cacao) Lead
See’s Candies, Inc.

See’s Candies Premium Extra Dark Chocolate (62% cacao) Cadmium
The Kroger Co.

Private Selection 72% Cacao Dark Chocolate Swiss Bar Lead & Cadmium
Theo Chocolate Theo

Organic Fair Trade Pure 85% Dark Chocolate Cadmium
Trader Joe’s Company

Trader Joe’s Swiss 72% Cacao Dark Chocolate Lead
Trader Joe’s Dark Chocolate Bar – Toffee With Walnuts and Pecans 70% cacao Lead
Trader Joe’s Pound Plus Dark Chocolate Lead
Trader Joe’s Pound Plus, 72% Cacao Dark Chocolate Lead
Trader Joe’s Dark Chocolate 73% Cacao Super Dark Lead & Cadmium
Trader Joe’s The Dark Chocolate Lover’s Chocolate Bar (85% cacao) Lead & Cadmium
Vosges, Ltd. Wild

Ophelia All Natural New Orleans Chili – Dark Chocolate Bar (70% cacao) Lead
Whole Foods Market, Inc.

365 Everyday Value Organic Dark Chocolate (56% Cacao) Lead & Cadmium
See the Full List, including the brands that passed here!



1 Week Challenge That Removes All Dark Marks/Spots From Your Face

If dark marks or spots on your face are bothering it is time to take the 1-week challenge. The 1-week challenge includes using a natural serum regularly for 1 week which can provide you flawless skin.

This serum will provide your healthy and glowing skin in just 1 week of time and remove the dark marks naturally.

Instead of using the expensive beauty creams this is perfectly natural and inexpensive way to get rid of dark marks on your skin.

The serum will provide nourishment to your skin, will help it to remain hydrated, will heal the damaged skin and provides it a natural glow.

Things you need:

–Aloe vera gel– 3 tbsp
–Vitamin E capsules– 2
-Rose water- 2 tsp
-Glycerin- ½ tsp


1.Take a small bowl and pour 3 tbsp of aloe vera gel in it.

2.You can either use the ready-made aloe vera gel or use the fresh extract from the aloe vera leaf.

3.Now, add 2 tsp of rose water and a ½ tsp of glycerin to it.

4.Later, cut open the vitamin E capsules and add the extract to the mixture.

5.Mix it well using q-tip or your fingertips to make a thick serum ready.

6.Apply the serum on all over your face and provide a gentle massage to your skin for 10 minutes.

7.Allow the serum to remain on your skin for 1 hour.

8.Wash your face with plain water.

9.Use this incredible remedy for 1 week to get the flawless and glowing skin.

This is the tested remedy to quickly remove the dark spots on the skin. The aloe vera gel used in this remedy is helpful to heal the damaged skin, protects the skin from infection and reduces the acne issue.
The rose water helps to fade away the dark spots and lightens the skin. The glycerin and vitamin E provides nourishment to the skin and rejuvenate the dull, dry skin.

Source: https://homeremediesgarden.com

I Drank Magnesium for 7 Days, Here’s Why it was the Best Decision Ever

Magnesium deficiency is a very common health issue, and even 80% of us lack this mineral in the body.

Apparently, only 25 percent of American adults get the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women.

Yet, the alarming thing about it is that this deficiency triggers many different health issues.

The main reason why most of us lack magnesium in the body is the deficiency of nutrients in foods, due to modern farming practices, as well as factors like stress and the consumption of caffeinated beverages.

Magnesium is extremely important as it plays a role in numerous functions of the body and is required by every body organ, so magnesium supplements have become increasingly popular these days.

People who have started taking these supplements in order to optimize their magnesium levels in the body claim that they have experienced miraculous effects in terms of their health.

The two main symptoms of magnesium deficiency include anxiety and insomnia. Magnesium aids the brain to relax, so you can enjoy your sleep, and it is essential for the central nervous system.

It is recommended to start with a half teaspoon and gradually increase the dosage, in order to prevent loose stools or constipation.  You should also try to find an ionic magnesium form, as it will boost its bioavailability.

As explained in the Natural Vitality’s brochure on their product: “An ionic mineral is an element that has a charge, either positive or negative.

On the molecular level, that means the element has either one too many or one too few electrons. This unstable ionic state allows the element to bond readily with water, making it possible for the body to absorb it.”

Just dissolve half a teaspoon of the powder in a glass of hot water, as the hot water will accelerate the chemical reaction needed to bind the magnesium carbonate and citric acid together to create magnesium citrate.

Drink it right after the fizzing ends, and it is best to do it before going to sleep. You can add a squeeze of lemon to enrich the taste.

First of all, you should know that the body will only absorb so much of any nutrient at one time, and it can take a while to build levels back up and start treating the symptoms.

If you start taking magnesium daily for a week, you will experience the following effects:

Day 1: You will not experience some huge differences, but your sleep will be improved.

Day 2: You will feel calmer than usual, and you will sleep much better.

Day 3: You will enjoy your sleep, and you will wake up in an improved mood.

Day 4: You will sleep extremely calmly, and your day will be relaxed and virtually anxiety-free.

Day 5: You will feel dramatically more energetic, and almost nothing will bother you.

Day 6: You will enjoy a healthy, 8-hour sleep, and everyone around you will feel your positive energy.

Day 7: You will feel like a different person! Calm, relaxed, happy, and energetic! After the 7th day, you can increase the dosage to 2 teaspoons daily.

Source: theheartysoul.com

Top 3 Herbs to Cleanse Your Lungs of Dust, Mold, Bacteria and Chemicals

jeudi 21 septembre 2017

Before we start with this article, I would like to say a few words about the lungs! According to the experts, the lungs are definitely one of the hardest-working organs in the body. And, in average, a person breathes in and out between 12 and 20 times every single minute, to bring new oxygen into the body and to exhale carbon dioxide along with other waste products. And while the body can get along for a while without food or water, it cannot go more than a few minutes without air. So it is imperative to the health of the whole body to have a pair of lungs that are healthy and in good shape.

And, you should also know that there are many things that can cause problems for our respiratory organs, such as: allergies, asthma, harmful organisms, and even inhalation of various pollutants. These are the most common symptoms of respiratory problems: chest congestion, difficulty breathing and irritated nasal or throat passages. If you, or someone you’re close to, has experienced these symptoms, you know they can be very disruptive.

Ladies and gentlemen, remember – herbal therapy is one way to ensure this. Read on to find out more about some of the herbs which are best for cleansing the lungs and supporting the respiratory system. And, one more thing – these herbs are naturally rich in carvacrol, flavonoids, and terpenes; all of which are natural decongestants and antihistamines.


Oregano is awesome! How this works – well, when pollen, dust, mold, chemicals, fungus, and bacteria are invading your body, it releases a chemical called histamine which causes a reaction similar to allergic reactions — nasal congestion, increased mucous production, and sneezing. Histamine reducing herbs like oregano aid in counteracting histamine and may help reduce these reactions. Oregano also contains rosmarinic acid.

A recent study, conducted by group of researchers, has discovered that rosmarinic acid reduces fluid buildup and even swelling during an allergy attack, making it a natural histamine-reducing compound. And, you should also know that oregano contains calcium, magnesium, zinc, iron, potassium, vitamins A and C, and niacin. Although these components don’t directly impact upper respiratory problems, all of them are required by the systems within the body, including the immune system. Adequate vitamin and mineral intake is paramount for maintaining a healthy body that can fight off problems, such as upper respiratory issues, before they start.


I really think that we all know about the health benefits of eucalyptus oil. The eucalyptus oil has powerful anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal properties. Eucalyptus essential oil is effective for treating a number of respiratory problems including cold, cough, runny nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis. Eucalyptus oil is antibacterial, antifungal, antimicrobial, antiviral, anti-inflammatory and decongestant in nature, which makes it a good ingredient in many medicines that treat respiratory problems. A recent study shows its usefulness in treating non-bacterial sinusitis. And yes, one more thing – gargles of eucalyptus oil mixed with warm water are consistently effective in treating sore throats.


Firstly, you should know that lungwort has two broad areas of use. The one that provides its name is its use in the treatment of coughs and bronchitis, especially where associated with upper respiratory catarrh. For lung conditions, this herb may be used with White Horehound, Coltsfoot or Lobelia. The recommended dosage:

-Infusion: pour a cup of boiling water onto l-2 teaspoonful of the dried herb and leave to infuse for l0-l5 -minutes. This should be drunk three times a day.
-Tincture: take l-4ml of the tincture three times a day.

6 Symptoms of Emotional Deficiency in Children

In this post we want to share with you, so you can detect them in time, the 6 symptoms of emotional Deficiency in children that hinder healthy growth. How to make our adult children healthy? A question that we often face.

Lack of affection is a situation of lack of care, protection, attention and attachment suffered or suffered by a child by his or her mother or habitual caregiver during the first years of life.

This lack of affection may be due to a multitude of circumstances such as neglect, abuse or other less traumatic family situations, but leave the child unattended at the affective and relational level.

The need for affection for child development

Throughout the first months and years, the human baby needs caresses, hugs, kisses and loving words that stimulate their growth and brain maturation.

Without this affective warmth, without this maternal-filial attachment, neural development is not adequately completed.

We know that it is not enough to feed the baby to grow up healthy, we must transmit affection and affection, make him feel that he is loved so that it develops properly not only in the affective plane, but also physical and mental.

In the current society in which we live, immersed in a frenetic activity and with working hours not suitable for family conciliation, many children live without affection, affection and affective relationships necessary for their proper development.

It is not necessary for the child to be subjected to extreme causes such as mistreatment, neglect, abandonment, long hospitalizations, separations or traumatic divorces, to be in a situation of more or less serious affective deficiency.

Poor quality care contributes significantly to the deterioration of the child’s development.

Children who spend hours and hours in front of the television or computer screen are not enjoying the affection or social or intellectual interactions that correspond to their age.

This tendency to leave children with the virtual nanny for long hours creates an impersonal parenting style, guiding children towards technology and abandoning the human factor.

6 symptoms that your child has actual deficiencies

Children who do not feel loved by their parents, in a cold, hostile, aggressive or negligent environment may end up developing more or less serious psychological disorders. The consequences of the affective deficits suffered during the first years of life are often irremediable. Some of these symptoms are:

1. Problems with impulse control, with sudden behavioral changes and aggressive responses.

2. General distrust.

3. Poor language development and social skills.

4. Attention deficit.

5. Anxiety disorders.

6. Difficulties to express feelings and problems to modulate them.

All these symptoms can reach adulthood by meeting with egocentric people, with few social skills and emotionally dependent. (English)

In spite of all the above, it is not enough to drive us crazy. What I want to say is that feeling guilty and bad parents is usually typical of the best parents …

Parents and mothers that we want to do well and that we make mistakes.

Parents and mothers who watch our children and detect the consequences of our mistakes.

Usually parents who care little about their children do not usually blame themselves for anything, do not read these types of articles or feel that they should change their attitude at all.

So if you are reading this and you recognize any of the symptoms do not consider yourself the worst parent or the worst mother in the world.

Just reconsider your performance a little, change your habits as your circumstances allow you.

Learn to organize according to what is important and not urgent and take some time each day to deliver it with quality to your children, so that both enjoy it.

Play with him to one of his video games (pretending that in these times the children do not play with consoles is a titanic work and you already know the saying: “If you can not with your enemy, join him”).

Lastly, do not forget the affectivity, kiss it, caress it, make it part of the emotional world and the physical contact.

We do not really need a lot of time, not many explanatory books to strengthen our emotional bond with them.

Simply search within yourself, connect with all the Love that certainly makes you feel and let yourself be carried by it.

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

Learn all the amazing benefits of ginger water to lose weight and burn the most difficult fats in the body.

The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to combat other ills of your health.


Regulates cholesterol: Ginger water is able to combat high cholesterol levels in the body, thus preventing all kinds of diseases related to this disease.

Hypertension: This powerful drink also helps regulate blood pressure and prevent and fight the formation of blood clots in the arteries.

Powerful natural anti-inflammatory: Ginger water, is able to successfully combat inflammation, joint problems and diseases such as rheumatism or osteoarthritis.

Powerful antioxidant: This fabulous drink also fights free radicals, which are often the cause of cancer.

Anti-cancer agent: Thanks to its antioxidant and anti-inflammatory properties, ginger water is one of the most powerful natural remedies in preventing and fighting cancer.



-Some thin slices of ginger root
-1.5 liters of water
-Juice of a Lemon (optional)


To prepare ginger water, you will just have to boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little lemon, and go! Have a glass every day before breakfast and one before dinner.


Improves blood circulation

Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.

Improves nutrient absorption

When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.

Prevents colds and flu

Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.

Improves digestion

Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains that usually occur when there is an inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion.

Strengthens the immune system

Regular consumption of ginger strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.

Relieves joint pain

Ginger has important anti-inflammatory properties that help reduce pain and inflammation of joints as well as other common ailments.

Do Not Eat Ginger If You Have Any of These 4 Conditions

Ginger is undoubtedly one of the healthiest foods you can consume, and its countless benefits have been confirmed by many scientific studies.

It detoxifies the body, boosts the immune system, helps digestion, treats digestive issues, and much more.

Yet, there are times when it is best to avoid the consumption of ginger as it might lead to certain side-effects. These are the 4 conditions which restrict its use:

Blood Disorders
Ginger boosts the blood flow, so it is beneficial in the treatment of obesity, Raynaud’s disease, or peripheral artery disease.

Yet, it should not be used in the case of hemophilia, a blood disorder which is characterized by an inability of the blood to clot, as it might neutralize the effects of the medications for the condition.

Avoid ginger if you take prescription drugs for diabetes and high blood pressure, as it affects the effects of insulin, beta-blockers, and anticoagulants, and acts as a blood thinner, degrading the blood pressure.

Ginger is a rich source of fiber which regulates the pH balance in the stomach, triggers the secretion of digestive enzymes, and supports the fat burning process in the body. Yet, it is not recommended for underweight people as it can cause hair loss, loss of muscle mass, appetite loss, and weight loss, and even an irregular period in women.

Ginger strengthens the muscles and helps digestion, but it should be avoided in the case of pregnancy as it can cause uterine contractions and premature labor.

Some women use it to reduce their morning sickness, but you should stay away from it, especially during the last trimester of the pregnancy.

Ginger also interferes with the absorption of iron and fat-soluble vitamins in the body. Therefore, you should avoid ginger in the case of these 4 conditions, and consume cayenne pepper or paprika instead.


Powerful Multifunctional Homemade Cream Removes Deeper Wrinkles From Your Face In Just 7 Days

Did you know that the skin is an organ? Although it is outside our organism, the skin is also considered as an organ, and in fact, the most extensive of all. Being outside the organism, the skin is much more prone than any other organ, to be damaged by factors of the day to day, like the climate, the solar radiation, the bacteria and toxins of the environment, and others more. This is why it is extremely important to know how to take good care of our skin. Today we are going to show you how to prepare your own homemade wrinkle cream to nourish and rejuvenate your skin in just 7 days.

How to nourish and rejuvenate the skin

While it is true that today there are hundreds of cosmetics and protectors for the care of our skin, it is also true that there is only one drawback that may bring us more complications when trying to fight against it. We are talking about natural aging.

Whatever we do, time will never stop, and this fact will begin to take shape very clearly in our skin.

Wrinkles, expression lines, chicken legs … all these details can become a nightmare for any woman.

Now, the big pharmaceutical companies have managed to also produce products to delay the passage of time in our skin. However, generally these products have been made from pure chemicals which although they show their positive effects in the first instance, to spend some time begin to bring serious side effects on our skin and health.

On the other hand, we also have homemade and natural cosmetics , which we can make ourselves based on 100 percent pure and natural ingredients.

In fact, today we will teach you how to make one of these natural cosmetics to delay the passage of time in your skin. It is a simple, inexpensive and without side effects, which will bring you many more benefits than even the classic cosmetics conventional.

Look below how to make your own home anti-wrinkle cream that will nourish and rejuvenate your skin in just a matter of a week.

Homemade anti-wrinkle cream to rejuvenate your skin in 7 days

With this powerful quick-acting anti – wrinkle homemade cream , you can nourish your skin, clean it thoroughly, remove imperfections and stains from it, and of course … rejuvenate it.


-A tablespoon of olive oil
-An egg yolk
-A spoonful of honey
-A spoonful of Vaseline


To prepare this fabulous homemade anti-wrinkle cream , you only have to melt the Vaseline, then place it in a large bowl and add the other ingredients. Mix everything very well until homogeneous preparation is achieved.

Before applying the anti-wrinkle homemade cream on your face, wash your face very well and remove the traces of makeup from it. Now wet your fingers in the cream, and then it passes through your face, gently and always performing circular motions. Let the cream rest for three minutes on your face, then remove it with cotton and finally wash your face with cold water.

Apply this cream daily on your face, and after a week your skin will become more tense and beautiful the imperfections will disappear and your skin will look like years ago!

Source: http://freshnewsmedia.com


Let me ask you a simple question – did you know that even when they’re turned off, appliances and electronic gadgets gobble up energy, costing you money? Yes, and the experts also say that the average U.S. household spends about $1,900 a year on energy costs, according to the U.S. Department of Energy. And the DOE says that anywhere from 5% to 10% of your residential electricity is sapped by devices that are plugged in 24 hours a day.

10 Household Appliances You Should Unplug to Save Money:

-Cellphone Charger

Did you know that a single cellphone charger will consume 1 watt while plugged into the wall, even without a phone plugged into it! The same cellphone charger will also consume 4.5 watts of electricity with a cellphone plugged into it that is already fully charged! The same cellphone charger will consume 8 watts of power while charging a cellphone.

-DVR Set Box

A stand-alone DVR set top box will consume 48.5 watts of power while turned off. A digital cable DVR set top box will consume 43.5 watts of electricity while turned off, while a digital cable box without DVR will consume 33 watts of electricity. A satellite set top box with or without DVR will consume 33.5 watts of power while turned off.


Almost everyone has a TV in their home, so how much electricity do TVs consume while turned off? Rear projection TV will consume 48.5 watts of electricity while it is turned off! A standard CRT TV will consume 13 watts while turned off.

-Stereo System

Most of you will have a mini stereo system, one of those with speakers, CD player, AM/FM radio, etc. all built into one unit. They will consume 24.5 watts of power while turned off! I’m sure most of you have one of these in your bedroom, living room, or kid’s bedroom.

-Audio Receiver

A home theatre audio receiver that most of you will have hooked up to your TV in your living room will consume 19.5 watts of electricity while it is turned off.

-Desktop Computer

We all know that many people around the world still use desktop computers. So, when this type of computer is in its hibernating or sleeping mode, it reaches 21,1w, and when it is on, (even with the monitor off) – it might spend 73,9w.

-Coffee Machine

Well, if you are not making coffee, your coffee machine can consume more than 1w when it’s in sleep mode. This means that you should turn it off and save energy.

-Video Game Console

The video game console consumes about 1w – when it’s off, but plugged. And if it is on, it consumes up to 23,3w. Many kids leave them on all day! So, you should turn it off and save more energy.

-Cable TV Receiver

Well, we all know that this device can be on all the time. There are many people who do not watch TV – at all. But,you should unplug it, when you’re not watching TV – to save more energy.


This is one of the most energy consuming appliances in every home. It consumes about 3.08 w, but when the door is open – it can consume up to 25.79 w.

Source: http://womandailytips.com/

Coconut Oil Is Better Than Any Toothpaste According To New Study

mardi 19 septembre 2017

Coconut oil is the new thing in dental care. It was first introduced as an alternative for toothpaste, and now it was proven that it can heal cavities. Conventional toothpastes are packed with chemicals that harm health.

Infections in the oral cavity may trigger the development of many health problems including dementia, respiratory problems, stroke, and heart disease. Go to your dentist’s regularly to prevent further health complications. It’s also important that you care about your oral hygiene as well.

Researchers gave us a few good reasons to use coconut oil. The latest study conducted at the Athlone Institute examined the role of different oils in oral health. Coconut oil turned out to be the best. It’s a natural antibacterial product that inhibits bacterial growth in the mouth.

Coconut Oil - Toothpaste

Streptococcus and S. Mutans cause tooth decay. These eat sugar, and drop the pH value in your mouth to acidic levels. This demineralizes teeth, and eventually leads to tooth decay.

Dr. Damien Brady, the lead researcher at the Athlone Institute of Technology says that:

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”

Stay away from dangerous chemicals, and opt for natural toothpaste. Your regular toothpaste contains sodium lauryl sulfate, fluoride, triclosan, and artificial sweeteners like aspartame. Sodium lauryl sulfate affects taste buds, and gives you a bitter taste. Triclosan affects the endocrine glands.

Natural toothpaste


2-3 tbsp. baking soda
½ cup coconut oil
15-30 drops essential oil (lemon, thieves, peppermint)
Combine the ingredients together, and use it every day.

Have you ever tried oil pulling? It involves swishing coconut oil in the mouth for 20 minutes. Do this before you eat or drink anything. Spit the oil after you finish the treatment.

Drink Lemon Water Instead Of Pills If You Have One of These 12 Problems

Warm lemon water is one of the best thing you can drink in the morning.

It’s packed with antioxidants, vitamins B and C, natural oils, carbs, and potassium.
Lemon water boosts immunity, reduces cravings, enhances digestion, regulates pH values, and promotes weight loss.

Other health benefits:

Acne treatment

Drink warm lemon water to alkalize your body. Massage your face with fresh lemon juice.

Kidney stones

Potassium in lemon juice prevents the formation of oxalate. This mineral increases citrate levels in the urine.

Strong immunity

Lemon water is essential for your lymphatic system, and boosts immunity.

Suppress appetite and promote weight loss

Lemon water regulates blood sugar. Fiber in lemon juice suppresses hunger. Lemon juice stimulates the production of bile, and thus enhances digestion.

Soothe gallbladder pain

Drink lemon water with your meals to soothe the pain.

Treat colds and flu

Vitamin C is a natural antioxidant. Lemon water can help you deal with colds and flu.


If you deal with gastroesophaegal reflux, lemon water is the thing for you. You will feel better within 2 weeks.

Finger nails

Lemon juice whitens nails, and removes spots. Your nails will be stronger than ever.

Fight food-borne disease

Drink lemon water when traveling to prevent food poisoning. This is a life-saving trick.

Treat fibromyalgia

Lemon water and yoga stretches will do the trick for you.

Reduce inflammation

Lemons have strong anti-inflammatory properties. Compounds in lemons neutralize acidity, and let’s not forget that acidic bodies are often inflamed.

Soothe sore muscles after strenuous workout

Deink lemon water after your workout to relieve the pain.

Swollen and aching joints

Drink lemon water every day to reduce swelling and pain. Lemon juice breaks down uric acid buildups, and it will keep you safe from inflammation and arthritis.

Put These Bug-Repelling Mason Jars Outside and You Might Not See a Mosquito All Summer Long

By early summer comes the pesky mosquitoes and all other insects that don’t allow us to fully enjoy the outdoors. Besides being annoying, mosquitoes carry many diseases such as Zika virus.

Though there are many effective remedies against mosquitoes, most of them containing DEET. This chemical can cause numerous health problems such as skin irritation, allergic reactions, and even mixing nervous system.

Natural bug repellents

Therefore we have good news for you. There are many natural ingredients that will save you from annoying insects and will not have any detrimental effect on your body.

Lemon eucalyptus essential oil has been proven to repel mosquitoes through numerous studies. Moreover, citronella essential oil, which is drawn out from lemon grass, also wards off mosquitoes due to its strong scent.

According to a study, substances obtained from the peel of citrus fruits like limes, tangerines, grapefruits, oranges, and lemons also repel mosquitoes and other insect. In other words, the strong smell of citrus fruits is extremely effective at keeping mosquitoes away without causing side effects.

Mosquito repellent mason jars

Mason jars are extremely effective for the use of essential oils in the fight against pesky mosquitoes.

Here’s how to make homemade mosquito repellent mason jar:


2 mason jars
1 lemon, sliced
1 lime, sliced
4 sprigs of rosemary (optional)
10 drops of lemon eucalyptus essential oil
10 drops of citronella essential oil

Add even amount of lemon and lime slices into the jars
Add 2 sprigs of rosemary into each jar
Pour water into the jars (3/4)
Finally, add the essentials oils without mixing them together
Add more water, if needed
Try it, with these jars you will enjoy the beauty of your yard without having to bother with mosquitoes.

Only burn the candles and feel the effects within minutes.


Originated in Africa, aloe vera is a plant used to treat many health issues. It has been in use as a digestive aid and as a health tonic. It has also been used in many ayurvedic preparations and tonics. According to many studies, drinking aloe vera juice can lower lipid and blood sugar levels in hyperlipidemia and diabetic patients. Rich in enzymes, vitamins, minerals, salicylic acid, amino acids and lignin, aloe vera has several health and beauty benefits. Here are some more reasons to drink aloe vera juice

It has anti-inflammatory properties

Aloe vera has anti-inflammatory properties, thanks to the presence of steroids like Lupeol and Campesterol. These plant steroids prevent inflammation process. Drinking aloe vera juice also block histamine and prostaglandins, thus inhibiting the inflammation process. Anti-inflammatory property is helpful for people suffering from arthritis and other chronic diseases.

Improves heart health

According to a study conducted in India on rats, aloe vera could lower the risk of heart issues caused due to some drugs. In another study, aloe vera juice lowered the blood cholesterol levels. It improves the heart health.

Aids weight loss

Inflammation is connected to metabolism issues and weight gain. Drinking aloe vera juice, which has anti-inflammatory properties, can help in weight loss. As per an animal study, drinking aloe vera juice can improve the composition of the body.

Improves digestion

Aloe vera juice fights digestive issues. It can sure different types of digestive disorders like constipation, acidity and poor digestion. It also helps in controlling body weight and boosts appetite.

Detoxifies your body

Aloe vera juice can flush out the toxins from your body. It moves the toxic substances in your stomach and intestine down and out. The juice also absorbs and neutralizes the toxins by binding with them. Drink aloe vera juice twice every day and you will not require intense detoxification processes like colon cleanse.

Improves oral health

Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers. Swish a mouth full of the juice for about a minute and spit it out. Do this every day and it will improve your oral health.

Improves immunity

Drinking aloe vera juice will also improve your immunity. You can drink it will holy basil or Indian gooseberry juice. This will protect you from the ailments caused due to the changes in weather.

It is also effective in treating skin issues. It is easy to extract juice from aloe vera leaves. Mix 20 ml of this juice in a glass of water and drink it. You can also mix it with other juices like Indian gooseberry juice and bitter gourd juice.


10 Home Remedies That Make An Adult Sleep Like a Child

Sleep deeply is what many crave because it is a big problem, there are people who spend all night without being able to close their eyes because of insomnia and are unaware that one of the most effective remedies to treat this is a cup of warm milk. Why? Well, it turns out that milk is extremely efficient because it enhances the effects thanks to the high content of amino acids under the name ” tryptophan ” it contains, when you ingest the milk your body transforms it into serotonin , which is the hormone of sleep.

The body functions as a clock when it produces this hormone but when it does not have it does not know what to do and therefore, deep sleep becomes a sacrifice. The other hormone that helps to sleep deep is melatonin , it when it is united with the serotonina generates better results because it helps that the rest is full. Therefore, lukewarm milk being drunk before bedtime accomplishes this function , however it does not work perfectly at all, so it can be mixed with other ingredients to help those who do not help them this way, continue reading …

Mix the following ingredients with the warm milk to sleep deeply

-Nutmeg : It has extremely powerful relaxing and sedative properties, combining it with milk will make your body sleep easily. How? In a cup of warm milk add ½ tablespoon of nutmeg powder and drink before going to sleep.

-Cinnamon: it has a diversity of uses worldwide, is widely used in natural medicine and among its uses is to sleep, for it, mix 1 cup of warm milk with ¼ of tablespoon of cinnamon powder, this will allow you to sleep soundly .

-Saffron : Just as nutmeg contains sedative properties and promotes sleep, just adding several strands to 1 cup of milk and drinking it 15 minutes before bedtime will be enough to sleep soundly.

However, milk is not the only one that can provide these benefits because there are other drinks that help you fight insomnia, such as:

–Chamomile : it is one of the most known and above all ancient remedies for this purpose, it is not yet known what is contained in chamomile tea that makes it so effective to sleep, apparently the apigenin it contains is a flavonoid capable of reassuring the body. Bring to the boil 1 cup of water and when it reaches the boiling point, add to several chamomile flowers, then strain and sweeten it with honey preferably. Drinking it 15 minutes before bedtime will suffice.

-Valerian tea with nutmeg: Valerian is also known for contributing to rest and tranquility, you can mix both for powerful results. Measure 1 cup of water and boil the measure, when boiling add ½ tablespoon valerian and 1 pinch of nutmeg, let stand for 10 minutes and drink 20 minutes before going to sleep.

-Lettuce tea : lettuce is effective to calm anxiety thanks to its properties, just take several leaves of lettuce and put them in water will be enough to get the tea from lettuce. Take several leaves of lettuce, boil them in water and when it is about to boil it filters the mixture, preferably sweetens with honey and you can drink it at any time of the day.

–Bananas: they are rich in tryptophan that help you to fall asleep quickly, in addition they are high in potassium, calcium, iron and other minerals.

–Cumin seeds : Cumin seeds are widely used by traditional medicine in China, especially to combat insomnia. You only have to grind them and mix them with the food, you can also eat the puree from the previous ground and eat it before going to bed.

-Magnesium : it is a mineral that brings countless benefits to the body among them, sleep deeply. Therefore, you can consume foods that contain it before going to sleep, among them are spinach, chickpeas,broccoli, chard, dried fruit, peas, etc.

–Vinegar with honey : vinegar contains amino acids that help decrease fatigue and honey releases insulin that activates the production of serotonin, by binding them induce sleep. Take 1 cup of warm water and mix with 2 tablespoons of vinegar and 1 of honey, drink 20 minutes before bed.

7 Deep Sleep Tips

1.Do not use the bed to work : the bed is only for rest, do not mix it with other activities, work or watch television in another part of the house.

2.It regulates the temperature : when the rooms have high temperatures, to fall asleep is difficult, therefore, the ideal thing is that you maintain a fresh and clean environment.

3.Relax the atmosphere : to sleep deeply, it is indispensable that you enjoy a relaxed atmosphere to rest pleasantly. Avoid the noise, lights and other distractions in your bedroom.

4.Try to avoid : soda, cigarette and coffee as they are the main enemies of sleep.

5.Eat and sleep : when you go to sleep the digestion is slow, therefore, you should not eat just before going to sleep because you can have gastrointestinal problems, you can not lie down on an empty stomach, preferably light dinner with fruits or vegetables.

6.Zero stress : do not think about negative things before going to sleep because this generates stress and it will not let you sleeping deeply as you long for it, focus on relaxing without thinking of day-to-day problems or tormenting yourself to solve them, let the day next take place.

7.Hot shower : taking a good bath with warm water before bedtime will cause the muscles to relax and release accumulated tension.

The Moons on Your Nails Can Indicate These 13 Health Problems

Every fingernail comes with a light area located at its bottom. These light areas are called moons. They are also known as lunula. It’s interesting that these formations can change shape, color, and size. A change like this suggests that something in the body is not right. In some cases, it suggests a presence of disease or a proneness to its emergence. In other words, you can use these light areas on your fingers to prevent diseases and health issues.

In this article, we will help you understand the meaning of lunula/moons.

A Changing Lunula on Just One Finger

In the vast majority of cases, a moon located on the little finger should be non-existent or barely noticeable. This lunula is linked to the performance of our heart, small intestine, and kidneys. If the lunula on this finger is increased, it usually suggests hypertension.

On the other hand, the middle finger is related to the performance of the cardiovascular system and brain. If the lunula is not present at all, this might suggest the presence of hypertension and cardiovascular issues.

Furthermore, the ring finger is directly linked to the work of the lymphatic and reproductive system. An almost invisible lunula can indicate digestion issues.

The thumb lunula mirrors the performance of the spleen and lungs. This is the most noticeable lunula, but it should not cover over 25% of the fingernail. Typically, this lunula is far smaller in people who are smoking tobacco and bigger in people who are dealing with arterial hypertension.

Finally, the index finger lunula can go away completely or become significantly smaller due to poor function of the pancreas, intestine or ENT diseases.

Significantly Large Lunula

Generally speaking, lunula can be considered large when they cover over 30% of the fingernail. This suggests a presence of cardiovascular issues, low blood pressure and/or heartbeat irregularities.

It is common to see large lunula in people who are working heavy physical jobs and in athletes. In case a person is not that physically active and has large lunula, this means that they are experiencing a lot of stress and pressure.

Small Lunula

It’s good to point out that a small lunula, which is almost invisible, suggests the presence of circulatory problems and low blood pressure. So, this is an indicator of bad metabolism, poor immune system and/or lack of vitamin B12 and iron.

In case the lunula is separated from the other elements of the nail plate and there are transverse lines to mark this separation, this means that there are blood sugar level issues and increased the chance of developing diabetes.

Absence of Lunula

There is no reason to be worried in case you can’t find any lunula on the nails of your kid. In many cases, they are invisible on kids’ nails, but they become visible after a while. There are many adults who don’t have these structures because they have a specific physiological profile of nails.

Keep in mind that lunula disappearance that has happened all of a sudden, is often considered being a symptom of a circulatory problem. A scientific study has confirmed that a disappearance like this is linked to thyroid gland problems and lack of iron and B12.

Color Changing in Lunula

The White lunula is natural and healthy. The lunula must be a few shades lighter compared to the skin.

Gray lunula usually suggests digestion issues, fatigue, and nutrient absorption issues.

Red or pink lunula may suggest lung issues and inadequate physical activity.

The purple lunula is an indicator of improper blood circulation and a lack of oxygen. People with purple lunula can expect headaches and dizziness.

In the end, black lunula is very rare and they usually indicate serious health issues. In most cases, they come as a result of metal poisoning even though they have been associated with few other problems.

Via: evrything.tv

10 Fat-Burning Plant Foods That Have More Protein Than an Egg

Not just for athletes, but everyone aiming for a healthy lifestyle and balanced diet is supposed to know a thing or two about protein.
Protein has a high reputation and you will hardly ever hear anything bad about it, which is not the case with carbohydrates, fat, and similar micronutrients. Most people relate protein with animal products without knowing that there are many other sources of protein.
Even though eggs have a high content of protein and other nutrients, their excessive consumption may cause allergy or sensitivity.
Many people experienced this, so they are forced to avoid eggs for some time and do some gut healing.
In other words, you may sometimes need other healthier options. But, before we reveal how to get your protein from plant sources, let me tell you more about protein in general.
What is Protein?
Protein refers to a type of molecule in food that can be broken down into amino acids. Each amino acid has its own responsibility and can do specific things.
For example, phenylalanine is an amino acid than ends up as dopamine. There are 2 types of amino acids: essential and non-essential.
Why Do We Need Protein?
There are many reasons why our body needs protein. First of all, without protein, our body will break down muscle tissue so it can get the amino acids it requires in order to survive.
Protein has the ability to repair and build muscle mass and perhaps this is one of its most important roles. It can also create neurotransmitters like serotonin, dopamine, and melatonin.
Neurotransmitters are extremely important since without them we will not be able to function at all. Protein also takes part in the production of hormones, antibodies, and enzymes.
As a conclusion, protein is of utmost importance for optimal health because without it, our body will not be able to maintain its proper function.
How Much Protein Do We Need?
According to the World Health Organization, in order to stay alive and prevent muscle loss, our body needs a minimum of 13 g/lb of protein per bodyweight a day.
The official recommendation of the World Health Organization for protein consumption is 30g/lb. However, this depends on different factors, including age, type, duration, physical activity, etc.
How Can We Get Protein?
Animal products like eggs, meat, and fish are considered as the best sources of protein. However, there are some other foods that contain protein, meaning that you can get all your protein from plant sources as well.
10 Foods That Have More Protein Than An Egg
1. Almond Butter
50 grams of almond butter contain 10 grams of protein. Almond butter is also packed with manganese, biotin, vitamin E and healthy fats.
2. Hemp Hearts
50 grams of hemp hearts have 16 grams of protein. They also contain omega-3 fats. Hemp hearts can easily be incorporated in your diet. You can add them to smoothies or sprinkle them on salads.
3. Pumpkin Seeds
50 grams of pumpkin seeds contain 8 grams of protein. What is more, they are high in magnesium essential for energy usage in our body
4. Nutritional Yeast
50 grams of nutritional yeast provide 25 grams of protein! Also called Noosh, nutritional yeast has a high content of vitamin B12 as well.
5. Dulse
This incredible sea vegetable contains protein, potassium, iodine, and fiber. 40 grams of dulse contain 6 grams of protein. It can be included in your salads, soups, or made into wraps.
6. Chlorella
Chlorella is usually used in the case of heavy metal detoxification. It has 29 grams of protein per 50 grams. It also contains magnesium, vitamin A, calcium, and iron.
7. Spirulina
50 grams of Spirulina offer 28 grams of protein. Spirulina is also beneficial in the case of heavy metal detoxification. It supplies our body with vitamin B, vitamin K, potassium, and calcium.
8. Tahini
50 grams of Tahini contain 10 grams of protein. Tahini also possesses powerful anti-inflammatory properties and is packed with minerals like manganese, magnesium, and zinc.
9. Flax Seeds
Flax seeds can be added in a smoothie or used as a replacement for eggs in baking. 50 grams of flax seeds have 9 grams of protein. These seeds are rich in omega-3 fatty acids as well!
10. Cacao Nibs
50 grams of cacao nibs offer 7 grams of protein. They are also packed with fiber, calcium, magnesium and enzymes essential for proper digestion.

How to Improve Every Part of Your Body In 30 Days Using Water

lundi 18 septembre 2017

Every part of the body-from the tiniest cell, to the largest organ—needs water to function and remain in tip top shape.

Benefits of Drinking Water

Water doesn’t just sustain us and our life, it also gives our body a type of health treatment. So, choosing to drink only water can have a drastic impact on your overall health. In fact, some pretty outstanding things can happen.

Trying something new with your drinking routine isn’t going to be easy for some, but positive results are right around the corner if you’re willing to give it a go.  Without doing anything different to your eating or exercise regimen, and by simply changing what you drink to solely water, this is what can happen:

1. Boost Mental Creativity and Performance

When you decide to make a change and drink only water for a month, your brain starts reacting faster, according to the Frontiers in Human Neuroscience Journal. Since the brain requires huge amounts of oxygen to work efficiently (and water carries oxygen) your mental performance will be boosted. Drinking water assists with clarity in thinking, and focus.  Drink 8 to 10 cups of water a day to enhance your cognitive performance by as much as 30 percent.

2. Stay Younger Looking for Longer

Did you know that drinking water can slow down the aging process? Keeping our skin adequately hydrated actually helps to make us look younger, for longer.
The Daily Mail published an article where a 42-year-old woman managed to make herself appear 10 years younger in only 1 month- simply by drinking just water. She began by drinking 3 litres of water a day- this was to help her with troubling headaches and and poor digestion problems. After only 30 days, she was completely stunned by the breathtaking results. Plumper skin, less wrinkles, and a healthy glow are just a few of the benefits.

3. Strengthen Your Immunity

There is a Slovakian Proverb which says, “Pure water is the world’s first and foremost medicine.”

That is not an exaggeration! Water acts as a catalyst to renew and optimize our body and its funtions. Drinking adequate amounts of water supports the performance of The liver and kidneys are both positively affected when we drink adequate amounts of water. These organs are vastly important in detoxifying our bodies- they eliminate toxic substances, waste, and salt from our bloodstream.

FullFitSure claims that if we drink enough water,we can neutralize pH levels, and strengthen our immunity against kidney stones and several other ailments.

4. Strengthen Your Heart

Drinking water reduces the threat of a heart attack. This happens because when we stay hydrated, we prevent our blood from coagulating too much, and it also lowers blood pressure.

It is said that drinking 1 glass of water an hour before bed prevents heart attacks and strokes. The American Journal of Epidemiology published a six-year study which says “people who drink 5 or more glasses of water per day are 41% less likely to die from a heart attack than those who drink less than 2 glasses per day.”

5. You’ll Lose Body Fat

By drinking only water for 30 days, your body will get rid of all the hamful toxins and waste products from your vital organs. This act of cleansing helps to trim belly fat.

When you fist start drinking more water, you might notice an increase in your weight. Don’t worry! This is because your body is adjusting to the higher intake consumption. But there’s good news- water acts as an appetite suppressant, so you’ll consume fewer calories, and lose weight.

Andrea N. Giancoli, MPH, RD, and spokesperson for The Academy of Nutrition and Dietetics, agrees that drinking water at regular intervals can help with managing your weight.

6. Boost Metabolism

Studies suggest that, regardless of your diet, regularly drinking water every day stimulates a more dynamic metabolism. In fact, drinking 1 litre of water as soon as you wake up boosts your metabolism by 24%, according to the Health Fitness Revolution. I like to add a slice of lemon to my water in the mornings, as this aids in enhancing metabolism too!

If you do one thing to improve your health, drinking more water every day is a good place to start. So raise a glass (or eight) for your health!

8 Common Health Problems That Can Be Treated With 2 Tbsp of Epsom Salt

samedi 16 septembre 2017

Have you heard of the amazing benefits of Epsom salt? It has been used for hundreds of years, since its discovery in 1680, near Epsom in England.

Epsom salt is a naturally occurring mineral, high in magnesium and sulfates. These two are easily absorbed into the skin, and improve numerous vital functions.

In most cases, Epsom salt is used to treat joint pain relief, but there are numerous other ways you can use it as well:

Ease Joint Pain
An Epsom salt bath is the most beneficial treatment of joint pain. The salt will easily break into the water and the sulfates and magnesium get easily absorbed into the body.

Foot Scrub
Mix olive oil, Epsom salt, and Castile soap and use this foot scrub twice a week to make your feet soft and smooth.

Face Scrub
You should add some Epsom salt to your face cream. Then, apply the cream on the face and gently massage it.

Treats Muscle Pains
Epsom salt baths are excellent for soothing muscle pains.

  1. Treats Headaches
The magnesium and sulfates treat headaches and relax your body.
  1. Clean the Bathroom
Mix Epsom salt and liquid soap in equal amounts, and use this combination to clean the sink, and tiles on the walls and floor in the bathroom.
  1. Fertilize Fruits
To boost the growth of your fruits, just add a teaspoon of Epsom salt in the soil.
  1. Treat Greasy Hair
To remove the greasy from the oily hair and get a healthy shine, just add a bit of Epsom salt in your shampoo.
Epsom salt offers you a unique opportunity- to stop using commercial shampoos, bathroom cleaners, scrubs, face and body scrubs, and avoid all the adverse effects of the chemicals they contain, but still get the same, and even better, results!

Source: theheartysoul.com

Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications, It Can Cause Serious Side Effects

Apple cider vinegar has been used for millennia, due to its potent properties to heal numerous different ailments.

Apple cider vinegar empties the stomach and provides a feeling of satiety, so it is excellent for weight loss. It has powerful antifungal and antibacterial properties, and treats yeast infections and Athlete’s foot.

Moreover, a Chinese study found that apple cider vinegar can lower the risk of esophageal cancer by 37%. Apple cider vinegar contains acetic acid which lowers blood pressure and bad cholesterol levels, and thus reduces the risk of cancer.

The anti-glycemic properties of apple cider vinegar make is helpful in the case of diabetes, and it can prevent the digestion of starches which raise the blood sugar levels.

However, if combined with some medications, apple cider vinegar can cause serious side effects and lead to some health issues, since it reduces the levels of potassium in the body. Therefore, do not use it in case you take any of the following medications:

Diuretics – Diuril, Lasix, Microzidea, and Thalitone

These medications treat bloating by stimulating the elimination of the accumulated liquids. Yet, since apple cider vinegar lowers the levels of potassium in the body, and it maintains the water balance, it might cause dehydration.


Insulin is taken to balance the blood sugar levels, but if you combine it with apple cider vinegar, they might significantly lower the potassium and blood sugar levels.

Digoxin or Lanoxin

These medications are taken in the case of heart diseases. Yet, as apple cider vinegar obstructs the absorption of potassium in the organism, it also raises the risk of side effects like dizziness, mood swings, vomiting, vision problems, and diarrhea.

Furthermore, avoid apple cider vinegar in the following cases:


Apple cider vinegar lowers the levels of potassium in the body, as well as insulin, so if combines, they can reduce these levels to extremes.

Pregnant women and breastfeeding mothers

Pregnant women should avoid it as its effects on the fetus and the body during pregnancy are still unclear. Also, it might negatively affect the newborns, so breastfeeding mothers should not use apple cider vinegar as well.

Postmenopausal women

The reduced potassium levels in the body might lead to osteoporosis, and postmenstrual women have reduced bones density, so they should avoid the use of apple cider vinegar too.


Simple Drink That Can Help Unclog Arteries Naturally

vendredi 15 septembre 2017

The blood vessels that transfer oxygen throughout the entire body are called arteries.

The ones that are healthy have smooth edges and walls so the blood can easily flow through them. But clogged arteries, on the other hand, are the ones that have a stacked up substance on their inner walls. This substance is known as plaque.

This plaque can completely block the flow of blood and increase the chance of stroke, heart attack or in severe cases, death. Therefore, you need to be highly aware of the causes of this plaque. Besides, if you treat it well, you can even prevent numerous consequences.

Causes of Clogged Arteries
If the inner layer of a coronary artery suffers damage due to an injury, coronary artery disease might occur. This damage might be a result of:

High blood pressure
Sedentary lifestyle
Diabetes or insulin resistance
High cholesterol

When the walls of the artery receive damage, this plaque made of cholesterol and waste starts to gather at the site of the injury. This entire process is atherosclerosis. In addition, the wall breaks and blood cells (platelets) clog the whole area.

When all the blood cells gather around the injury, they start to repair the artery. As a result, a heart attack might occur.

According to Research
A clinical study issued in the Atherosclerosis journal stated that if people were to add a simple food to their diet, one which can highly improve their health, they might be able to reduce the chance of getting heart disease.

In addition, they can improve their overall health, strengthen their heart and reverse illness. That one simple food is pomegranate. According to researchers, pomegranate extract can strengthen the heart, coronary arteries and prevent heart disease.

Plus, it might be even able to clean the fatty materials build-up inside the arteries.

Moreover, in Clinical Nutrition in 2004, there was a clinical trial published which lasted for three years. Researchers that participated in this trial believe that you need to add pomegranate juice to your diet.

Besides, it can provide numerous health benefits and even reverse artery stenosis by 29%, if you consume it for one year. Furthermore, it can be useful for unclogging the arteries and avoiding heart illnesses.

Pomegranate Extract
This extract has many healing properties. Here is a list of what you can use this extract for:

Lowering the accumulation of lipid in the heart muscle
Decreasing chemokine (a chemical messenger) associated with arteries inflammation
Lowering ECG abnormalities
Decreasing cardiac enlargement
Reducing levels of oxidative stress
Lowering the plaque amount in the arteries
Why Drink Pomegranate Juice?
As we stated earlier, pomegranate has many rejuvenating properties, many of which can be ideal for strengthening your body. That is why this fruit is a popular and useful for every diet. Here are some of the benefits that pomegranate can offer.

Anti-Inflammatory Properties

Because of the many anti-inflammatory attributes that pomegranate has, it can help with inflammation and avoid type 2 diabetes. Moreover, it is useful for avoiding obesity, cancer, Alzheimer’s disease and heart disease.

Full of Nutrients

Only one cup of pomegranate seeds has 144 calories, 7 g fiber, 3 g potassium, vitamin C, K protein, and folate. Besides, with all the antioxidants that the seeds contain, pomegranate can prevent cell damage.

Helps Fight Fungal and Bacterial Infections

Pomegranates contain powerful medicinal attributes which can help fight the various bacteria in the body. According to proves, this fruit can battle against certain fungal infections and bacteria.

Contains Two Powerful Plant Compounds

The two most important compounds necessary for a healthy body are punicalagins and punicic acid. The first one is inside the peel of the pomegranate, while the second one is the primary fatty acid which is inside the pomegranates.

Reduces Blood Pressure

The people who had high blood pressure and consumed 150 ml of pomegranate juice for 2 weeks had lowered their blood pressure, as a study claims. Other studies also supported these results.

Plus this juice might be able to prevent a heart attack or lower the risk of stroke.

Might Help Prevent Cancer

As researchers claim, pomegranate might be even able to stop the development of prostate cancer cells.

However, the results are still preliminary. Even though there aren’t enough human studies that can prove pomegranate juice helps with cancer, it won’t hurt to add it to your diet.

Heart Disease

This juice can be ideal for the heart. Plus, it seems to be useful for protecting the arteries. According to some studies, pomegranate juice can strengthen the arteries and improve the blood flow.

But, it may also slow down the development of the plaque and the cholesterol that stacks inside the arteries.

However, there is a chance that this juice might negatively affect cholesterol and blood pressure medications, for example, statins. That is why you need to consult with your doctor if you take statins and you want to consume pomegranate juice.

Protects from Alzheimer’s Disease

Pomegranate juice contains a lot of concentration which is useful for stalling the development of Alzheimer disease while it protects the memory.


Because this juice is useful for reducing inflammation, it can improve digestion. Plus, pomegranate juice can be beneficial for many inflammatory bowel diseases, ulcerative colitis and for people with Crohn’s disease.

However, there are a lot of contradicting beliefs regarding pomegranate juice. Some researchers believe that it might worsen diarrhea, so it is best to avoid it if you are experiencing this problem.

Improves Libido and Fertility

Pomegranate juice contains antioxidants which might be useful for relieving stress and aiding fertility. Besides, the decrease of fertility in women is usually the result of oxidative stress. However, there is still no conclusive evidence to support this claim.

But, people still believe that it might increase the levels of testosterone in both women and men.


People from the Middle East and India, usually use pomegranate as a remedy to treat diabetes. However, we still lack conclusive evidence whether this juice can actually have a positive effect on people with diabetes.

But some researchers believe that it might be able to lower blood sugar and insulin resistance.


If you drink 8 ounces of pomegranate juice per day, you might be able to improve your memory and learn easier as recent study claims.

Endurance and Performance

This juice might be very beneficial for people who usually practice any form of sport. The reason behind this is that pomegranate juice might improve endurance and performance. But, it can also reduce soreness, boost recovery and lower oxidative damage.

Source: sundaystoryes.com
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