Here Is How To Boost Weight Loss Naturally And Safe With Water

lundi 22 mai 2017
It is a fact that water is essential for our life. By drinking enough fluids, you will be able to maintain a good condition of your overall health.
The human body consists of 70% water, so the hydration is more than required.
Usually, we lose water through urine, perspiration, bowel movements, and breath.
So, this is the main reason why we should replenish this water with food and drinks, so we can maintain the proper function of our body.
Besides being very beneficial in the process of losing the excessive weight, water offers a number of other health benefits and some of them include:
  • Relieves fatigue
  • Increases energy
  • Promotes weight loss
  • Eliminates toxins
  • Boosts the immune system
  • Improves skin health
  • Improves mood
  • Improves kidney function
  • Prevents cramps and sprains
  • Treats headaches
  • Maintains regularity
Water has the ability to increase the metabolic process and help to burn the calories faster. It can also act as appetite suppressant, which means that by drinking plenty of water, you will be able to lose the excess weight faster.
Tips how you can drink more water:
  • In order to reduce your appetite, drink a glass of water before every meal
  • Drink a glass of water as the first thing in the morning
  • Always have a bottle of water with you and drink it during the day
  • Drinking ice cold water will boost your metabolism because your body will work harder in order to warm the water up
  • To improve the calories burning, add some flavors in your water like limes or lemons
  • Make sure to drink at least 8 glass of water on a daily basis
  • Try to eat more vegetables and fruits that will hydrate your body
  • Drink lemon juice or tea during the day
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10 Home Remedies To Reduce Water Retention

Edema is swelling caused by excessive fluids accumulated in your body’s tissues. Even though edema can affect any part of your body, it usually occurs in the legs, feet and the torso.

It causes swelling in the affected body parts as well as stiff joints, weight gain and increased blood pressure and pulse.
There are many environment factors which can cause water retention including high weather temperatures, contraceptives, high altitudes, medications, eating too much salt, physical inactivity, and vitamins deficiency.
However, it can be also caused by internal factors like stress, poor circulation, dehydration, pregnancy, allergies, thyroid diseases, high blood pressures, liver and vein disorders as well as heart and kidney problems.
So, today, we have 10 water retention remedies that can help you to effectively resolve the accumulation of excess fluids and reduce the swelling caused by water retention.
Remedy #1: Parsley
Parsley is one of the most effective remedies for water retention. You should add a couple of teaspoons of dried parsley in a cup of water. Boil it until it starts vaporizing then let it cool for 10 minutes. Consume this tea 3 times a day until you see some results. You can also mix fresh parsley with lemon juice and drink this.
Remedy #2: Lemon Juice
Lemon juice is another remedy that is significantly effective and can flush excess fluid and toxins from your body. Add a few tablespoons of lemon juice in a cup and mix it with warm water. You can also add honey to taste. Consume this tea until you see some improvements.
Remedy #3: Epsom Salt
Epsom salt bath can help you to eliminate bloating and resolve the water retention through a process known as reverse osmosis. It eliminates the excessive fluids from your body as well as the accumulated toxins.
This bath will help you to relax, calm your nerves and soothe your body. You should add 2 cups of Epsom salt in your warm bath and soak yourself for 15 minutes. Repeat this procedure every second day.
Remedy #4: Apple Cider Vinegar
Apple cider vinegar can supply your body with potassium, thus reducing sodium levels. It is well known that sodium retains water in the organism. You should add 1 teaspoon of ACV into a glass of water and drink this two times a day.
You can increase the dosage of ACV by an additional tablespoon per glass. You can use the apple cider vinegar to soak your feet in it. Mix warm water and ACV and soak your feet in it for 10 minutes. Besides helping in the case of fluid retention, this will also reduce the feet odor
Remedy #5: Fennel Seeds
Fennel can act as a powerful diuretic and can increase the production of urine in the body. It can prevent accumulation of toxins in the body and help with digestion.
Boil 1 teaspoon of fennel seeds in hot water. Boil until the water reaches its boiling point. Cover the cup and let it cool for 10 minutes. Remove the remains from the tea. It is recommended to consume this tea 3 times a day.
Remedy #6: Stinging Nettle Root
Stinging Nettle possesses natural properties that can increase the production of urine in the human body. It can resolve water retention in the body. Boil 1 teaspoon of nettle root in a cup of water. Let it cool for 10 minutes. You should consume this tea a few times a day.
Remedy #7: Cranberry Juice
Cranberry juice can help you reduce water retention. It has the ability to speed up the production of urine in the body and it is a great source of minerals including calcium, magnesium, and potassium.
You should drink 1 cup of cranberry juice on a daily basis in order to treat your water retention problems. You can also take cranberries in pill form.
Remedy #8: Aromatherapy
Essential oil is another remedy that can effectively treat water retention. Aromatherapy can stimulate the lymphatic system, thus encouraging drainage of fluids.
The most effective oils for water retention are geranium, juniper, and cypress essential oil. Put 20 drops of each in your hot bath and soak yourself for 10 minutes, every second day.
Remedy #9: Dandelion
Dandelion can help you to effectively eliminate excess water from the body. Many studies showed that dandelion can help in the production of urine in the body. It is a great source of potassium, known for having the ability to reduce sodium in the body.
Dandelion is also packed with magnesium that is very effective for reducing premenstrual bloating.  Add 1 teaspoon of dried dandelion leaves in warm water for 10 minutes. Remove the herbs and consume this tea a few times a day. There are also dandelion pills.
However, it is very important to consult your doctor before you decide to use dandelion tea or other herbal remedy because there is chance to encounter interference with certain drugs. Just add a teaspoon of few dried dandelion leaves in warm water for about 10 minutes. Remove the herbs and enjoy this tea several times a day.
Remedy #10: Onion
Onions can cleanse your blood and increase the production of urine in the body. They are extremely effective in preventing kidney stones. Peel a few onions, add 4 cups of water and boil them. Add salt to the mixture for better taste. You should consume 3 cups of this solution a day, for the next few days.
Make sure to consume more bananas, pineapples, cucumbers, watermelon, cabbage, celery, and watercress. They will increase the production of urine, thus eliminating retained water.
Also, it is very important to drink plenty of water during the day since dehydration can cause water retention, exercise regularly and limit the consumption of salt and alcohol.
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10 Minutes Of This Exercise Burns More Calories Than 30 Minutes Of Jogging

samedi 20 mai 2017
Many people simply cannot start running regularly, as they find it dull, hard, or dreadful. Others suffer from joint pain, injuries, bad knees or sore feet.

However, if you are one of these, we have good news: there is a 10-minutes exercise which will help you burn even more calories, in no time!
And all you need for it is a jump rope! This exercise offers numerous benefits, such as:
  1. A whole body exercise
This exercise won’t tone your leg muscles only, but it will also work on your abs, legs, arms, back, and shoulders.
  1. It Burns Calories
It has been scientifically shown that 10 minutes of jumping a rope equals half an hour jogging when it comes to burning calories and cardiovascular improvement.
  1. It Improves Coordination
If you have tried it when you were little, you know that skipping the rope is not an easy thing. Yet, it improves your reflexes, balance, and coordination.
  1. It’s Versatile
You can literally do this exercise everywhere you want, at home, in the gym, in the garden, on the beach.
Additional tips:
  • You will need a proper rope, with adequate length, material, and handle, which can be bought from sporting goods stores.
  • You need shoes with no padding or try jumping barefoot.
  • Keep the head and the entire body straight, looking ahead, with the knees bent a bit, and the elbows near the body.
  • Spin the rope with the wrists instead of the arms.
  • Grip the jump rope handles with the fingers instead of your palms.
  • The heels should not touch the ground while skipping and use the front of your feet to propel you and to land. You do not need to jump high, only enough to skip the rope.
  • As soon as you master it, you can challenge yourself and try crossover, single leg hop, and double turn.
Watch the following video for a 10-minute fat burning rope skipping exercise!
Featured image source: www.davidwolfe.com
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Make Your Teeth White At Home After Only 3 Minutes. A 100% Proof Of Efficacy

vendredi 19 mai 2017
There is nothing hotter than a healthy, bright smile. It’s a sign of good energy and positivity. Having a wide Hollywood smile will definitely boost your self-esteem, and make you more beautiful.

Oral health depends on many factors, including hygiene, genetics, smoking, aging, eating habits, health conditions, dental therapies, environmental conditions, etc.
Some people like to use strips, whitening products, rinses, trays, and gel, but spending a fortune on your whitening products won’t do the trick. We strongly recommend that you try our natural way to whiten your teeth. You will get the smile of your dreams within 3 minutes!
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Stop Buying Avocados. You Can Grow an Avocado Tree in a Small Pot at Home! Here’s How

The avocado is one of the staples of modern healthy diets, and due to the countless health effects it offers, it is valued by the entire health-conscious community.
This delicious fruit is rich in vitamins C, K, E, B5, B6, potassium, fiber. Also, it is believed to contain a similar fatty acid, which is known to be “heart healthy”, present in olive oil.
Its popularity is constantly on the rise mostly due to its versatility in the kitchen, it can be added to all kinds of dishes to enrich the color and flavor, and can successfully replace less-healthy choices of the ingredients of a meal.
We give you some good news: you no longer need to buy these fruits, as you can freely grow them at home- in a simple and easy way!
This is all you need to do:
--    To sprout the avocado seed, you should stick four toothpicks in an avocado seed, and they should be placed at an equal distance, about halfway down from the top.
Put the seed in a cup of water in order to have its dimpled end soaked in an inch of water. Leave it thus for 2-6 weeks in a warm place from direct sunlight.
As soon as the roots and stem sprout, and the stem grows up to 6-inch long, cut it back to 3 inches. Leave the leaves to grow and the roots to thicken.
--    When it comes to planting, you should fill a 10-inch diameter pot with a soil high in nutrients, and place the seed in a small hole in its center. The roots should rest in the soil, and half of it should be exposed. Use a terra-cotta pot with a hole in the bottom for better drainage.
--    You should water the seed generously and regularly. If the leaves become droopy or yellow, leave the seed to dry it out, and then go on watering with a smaller amount. If the leaves become dry and brown, you probably do not use enough water, so you should put the pot in a sink and let the water run through it and fully drain it.
--    You should provide proper care for the avocado tree, and after some time, you will notice the first fruits forming. Enjoy your own avocados and include them into your daily diet!
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How Many Steps a Day Can Help You Lose Weight

There is rarely a person that is satisfied with his weight and doesn’t want to lose any. Although there are diets that are quick and fast, they are not always that efficient. But wouldn’t be great to lose weight and not be aware of it?

Well, it is possible, no money is needed, just you need to change few habits. It is simple you just need to walk more. Yes, you can lose weight, just by walking? But, how many steps a day you need to do in order to lose weight?

How Much Calories We Burn While Walking Depends on 2 Factors:

1. Walking area
2. Body Weight
To be more accurate and specific here are the numbers you need to know;
Your body will burn 400 calories if you walk for one hour. This will happen if you walk with an average speed of four miles per hour.
If you want to be even more specific, you need to know that in order to burn 100 calories you need to make 2,000 steps. That is around 1 mile of walking. In fact, in order to lose 1 pound, you need to burn 3,500 calories.
The best and healthiest way to lose weight and not have the yo-yo effect, is to to lose 1 pound in a week.
That means that you need to burn 500 calories in a day, or measured in miles you need to walk 5 miles on a daily basis.
Simple, right? You just need to change few habits.

Useful Tips on How to Walk More

1. Walk you kids to their school
2. Avoid using the bus on a daily basis; you can walk to your home or workplace
3. Use the stairs instead of the usual routine to use the elevator
4. Park your car a little further so you can walk, not on the exact destination where you need to get out
5. You can walk to the station instead of using taxi or bus

How Often Should You Walk to Lose Weight?

We recommend that the first 3 days you should only walk 15 to 20 minutes in order to adjust to your new routine. And in time when you feel ready, you can gradually increase the time to 30 or even 60 minutes per day.  It is scientifically proven that is an efficient way to lose weight.
In time, the walking will become a routine for you, so you won’t even be aware that you are losing weight and doing something about it.
So remember to make the steps, and the numbers on the scale will change by themselves.

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Must Know: Why You Need to Stay Away From These Vitamins

jeudi 18 mai 2017
Multivitamin and mineral supplements became available in the 1940s, and Americans actively use them ever since. Nowadays, millions of people use supplements in order to strengthen their health and avoid nutrient deficiencies.

Most people take a balanced combination of essential vitamins and minerals in the form of a multivitamin, such as Centrum vitamins.
Multivitamins accounted for 40 percent of all supplement purchases, which is $5.7 billion out of the $37 billion in supplement sales in 2014 alone.
Centrum vitamins, by Pfizer, are the best-selling multivitamins in the country. Their produces is the biggest pharmaceutical company worldwide, which deals mainly in manufactured chemicals. Yet, the company is also known due to the numerous legal battles, frauds, and controversy.
It was recently threatened to be sued over false claims about Centrum vitamins in 2012 by the consumer watchdog group Center for Science in the Public Interest.
Eventually, the company had to pull claims about breast and colon health. Moreover, it lacks regulation, specificity, and even standards. Namely, the multivitamins ask for no set standards or levels.
Yet, it does what all big corporations regularly do: it pays large sums of money for advertising their chemically and synthetically enhanced supplements which can, in fact, do more harm than good.
Apparently, even though these multivitamins are advertised to boost immunity and kick your metabolism they actually contain multiple additives which can be harmful or toxic to your body.
Centrum vitamins contain at least 3 preservatives and several color additives, along with many toxic and even carcinogenic chemicals and additives.
Here is a list of their dangerous ingredients:
  • Calcium Carbonate — This compound is found in rocks, shells, and even pearls. It is sometimes used to raise calcium levels in the body; but has been related to strokes and heart disease, especially in the elderly. Studies have also linked it to heart issues and myocardial infarction.
  • Polyethylene Glycol — It is often used in the manufacturing of coal-burning plants, rocket fuel, and over-the-counter laxatives. It might lead to kidney damage, hives and other allergic reactions, esophageal bleeding, tears, and autism. In children, it might cause encopresis, which is a continuous leakage of semi-formed feces.
  • Hydrogenated Oil — Hydrogenated oils quickly become toxic when processed under extreme heat, atmospheres of pressure and injections of metals. Their consumption clogs the arteries, leading to massive heart and arterial issues, and also results in producing cholesterol to bandage artery walls which have been affected. Due to the vascular issues, it affects the brain and causes Alzheimer’s and ADHD.
  • Food Dye Yellow 6 — This is a toxic food dye which is a carcinogen and might result in allergies, tumors on the kidneys and testes, and chromosomal damage. It might also cause ADHD, hyperactivity, and restlessness.
  • GMO Corn Starch — It has multiple adverse effects on the body and affects the detoxifying organs such as the liver and kidneys, but also damages the spleen, heart, and adrenal glands. Its another side effect is Hepatorenal Toxicity, which leads to kidney failure and is typically fatal.
  • Titanium Dioxide — It has been found to be potentially carcinogenic to humans. It’s included in various products as a whitening agent, like in ink, paper, paints, and even cosmetics and toothpaste. Even though it has been previously considered to be safe by the FDA, it has been recently found to cause lung cancer in rats.
What is even more disturbing is that the Centrum vitamins for children are even more dangerous, as they include the following hazardous additives:
  • Cupric Oxide — This copper mineral is known to be dangerous in Europe. It causes kidney disease and childhood cirrhosis, and it is also dangerous to the environment.
  • Artificial Sweeteners (Aspartame) — As soon as it is ingested, this carcinogenic sweetener is converted to formaldehyde and methanol, and causes 40 adverse side effects, including birth defects, ADD, cancer, lupus, multiple sclerosis and more.
  • Zinc Oxide — In Europe, it is considered to be harmful, and leads to diarrhea, constipation, upset stomach and more.
  • Lactose (Milk Sugar) — Lactose makes up 2-8 % of the milk by weight. Specific enzymes in the stomach break it down, leading to lactose intolerance, and symptoms like vomiting, diarrhea, bloating, cramping, upset stomach, and nausea.
  • Sugar (Sucrose) — Sucrose, or table sugar, has more than 100 adverse side effects, including cancer, diabetes, obesity, hyper-anxiety, immune suppression, suppressed mineral and vitamin absorption, and more.
  • Food Dye Blue 2 — Food dyes and color additives are extremely toxic, and are linked to brain tumors, learning disorders and general malaise.
Vitamins in food
It is always the best choice to take your vitamins in the form of real, whole foods. If you still decide to use supplements, make sure you choose high-quality ones.
You should increase the intake of whole foods that are more easily absorbed and processed by your system. The following foods are full of nutrients so you should consume them daily:
Nutrient-Dense Foods To Consume Daily Include:
  • Vegetables — vegetables are full of minerals, vitamins, and phytonutrients, so you should consume them on a daily basis. They provide numerous health benefits and no side-effects. Therefore, increase the intake of broccoli, leafy greens, sweet potatoes, avocados Brussels sprouts, cabbage, and watercress.
  • Fruit — Fruits are also rich in vitamins and antioxidants, fiber, folate, vitamin C, and potassium. They regulate blood pressure and lower the risk of heart disease. The top 5 most antioxidant-rich fruits are red grapes, acai berry, pomegranate, maqui berry, and goji berry.
  • Organic, Grass-Fed Meat and Wild Game — These meats are high in Omega-3 fatty acids and contain two to four times more than grain-fed meat. Grass-fed meats and wild game are higher in nutrients but lower in fat and calories. Grass-fed meats are also high in vitamin E and CLA, another healthy fat that fights cancer
  • Free-Range Poultry and Eggs — Free-range poultry, and eggs have more nutrients and good fats than the caged variety. They are rich in vitamin A and E, beta-carotene, Omega’s, and vitamin D (eggs).
  • Herbs — Herbs are also full of nutrients, antioxidants, essential oils, and phytosterols. Curcumin, the active ingredient of turmeric, is one of the most potent antioxidants you can take in order to prevent and treat pain, cancer, and brain diseases. Numerous herbs also contain volatile oils that fight cancers and multiple ailments, help weight loss, treat digestion, anxiety, help digestion, and more. The most powerful herbs include ginger, oregano, parsley,  turmeric, garlic, and basil.
  • Pastured Raw Dairy — It is loaded with minerals, acids, fat-soluble vitamins, and strengthens the immune system. It also helps fight cancer, digestive issues, and supports the health of hair, skin, and nails.
  • Sprouted Grains, Nuts, Seeds, and Beans — Sprouting is the practice of germinating seeds — whether nuts, beans, grains, or other kinds of seeds, and it unlocks beneficial enzymes. These seeds are easily digested and the body can quickly absorb their nutrients. Sprouting boosts the beneficial flora levels in the gut.
  • Wild-Caught Fish — Wild-caught fish is abundant in essential fatty acids and protein. Their consumption at least twice a week lowers the risk of Alzheimer’s and other diseases.
Healthy Multivitamins
If you decide to increase the levels of nutrients in your body by supplementation, you should always have the following things in mind:
  • Always choose 100 percent organic and 100 percent whole food-based, either raw or low-temperature heated. Moreover, it should contain minerals to help its absorption.
  • Avoid ones that contain colorings, dyes, gluten, soy, corn, hydrogenated oils, preservatives, GMOs, or binders like magnesium stearate. Plus, avoid USP-verified vitamins, as they might contain synthetics.
You should always read the labels before buying your supplements, as even those labeled “healthy”, like Centrum, might be far from it.
You should avoid synthetic and dangerous options, such as Centrum vitamins, and use a high-quality, real food vitamin. Yet, the best way to supply your body with vitamins and minerals is through whole foods, so they should be your primary choice
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Science Confirms That Vitamin D Provides Many Benefits To Your Physical And Mental Health

mercredi 17 mai 2017
Despite its name, vitamin D is not really a vitamin, but a powerful neuroregulatory steroidal hormone, which offers multiple health benefits.


Researchers keep emphasizing the importance of appropriate sun exposure as the best way to optimize the levels of vitamin D in the body.
However, during the winter, it would be best to use artificial UVB light, as it has been found that UV ray exposure also offers many health benefits above and beyond the production of this vitamin. Moreover, you should also try to obtain vitamin D from your diet.
One of the biggest flaws of standard tanning beds are the magnetic ballasts. In case an electronic ballast is used, there are far less damaging EMFs, which are highly dangerous. Plus, the bulbs might contain only UVA light which provides the tan but does not raise the levels of vitamin D.
The UVB exposure from the sun or artificial light produces nitric oxide, which is a compound that reduces blood pressure.
Vitamin D deficiency has been found to be the main culprit for the development of numerous health problems, and its correction reduces the risk of dying from any cause by 50%.
This vitamin actually affects around 3,000 of your 24,000 genes via its receptors, which can be found throughout the entire body.
It regulates the ability to fight infections and chronic inflammation. Plus, it produces more than 200 anti-microbial peptides, including cathelicidin, which is a naturally occurring broad-spectrum antibiotic. This explains its property to prevent flu and colds.
As reported in the January 2013 press release by Orthomolecular Medicine, there is a mountain of research, 33,800 medical papers to be concrete, containing vitamin D in the title or abstract, which indicates its various benefits concerning our overall health.
Research has proved that vitamin D is extremely helpful in the case of:
  • Heart disease and stroke
  • Bacterial and viral infections
  • Type 1 and 2 diabetes
  • Autism, Alzheimer’s, and other brain dysfunction
  • Pregnancy outcomes (lower risk of Cesarean section and pre-eclampsia)
Numerous studies have shown that vitamin D improves depression, diabetes, and soothes pain due to breast cancer, and Crohn’s disease.
Researchers have found that increasing the levels of this vitamin improve the symptoms of Crohn’s disease, one recent study found a “significant interaction between vitamin D levels and Crohn’s disease susceptibility, as well as a significant association between vitamin D levels and genotype.”
Patients were found to have significantly reduced serum vitamin D levels.
Researchers analyzed 7  DNA sequence variations, and two of them showed a strong link between vitamin D levels in those with Crohn’s, and four variants were found to be related to vitamin D levels among controls.
This indicates that vitamin D influences genetic expression associated with Crohn’s disease, and while its deficiency can aggravate the symptoms, its correction improves them.
Scientists have also found that vitamin D supplementation lowers pain and depression in diabetic women. PsychCentral explains:
“The investigators set out to determine how vitamin D supplementation might affect women with type 2 diabetes who were also suffering from depression.
At the beginning of the study, 61 percent of women reported neuropathic pain, such as shooting or burning pain in their legs and feet, and 74 percent had sensory pain, such as numbness and tingling in their hands, fingers, and legs.
During the course of the study, the participants took a 50,000 IU vitamin D2 supplement every week for 6 months. By the end of the study, the women’s depression levels had significantly improved following the supplementation.
Furthermore, participants who suffered from neuropathic and/or sensory pain at the beginning of the study reported that these symptoms decreased at 3 and 6 months following vitamin D2 supplementation.”
The lead researcher Todd Doyle, Ph.D. claims that vitamin D supplementation “is a promising treatment for both pain and depression in type 2 diabetes.”
Yet, you should choose D3 over D2, as in the long term, it might do more harm than good.
Drisdol is a synthetic form of vitamin D2, which is often prescribed by doctors. It is made by irradiating fungus and plant matter and is far from D3, the type our bodies produce in response to the sun or safe tanning bed exposure.
A 2012 meta-analysis by the Cochrane Database, analyzed the mortality rates for two groups of people, the first supplemented their diets with D2, and the second with D3.
Researchers found great differences between the groups. They evaluated the findings of 50 randomized controlled trials, which involved a total of 94,000 participants, and found that:
  • A 2% relative risk increase among those who used D2
  • A 6% relative risk reduction among those who used vitamin D3
This shows the importance of vitamin D in the treatment of type 2 diabetes. Moreover, research has shown that almost  60 percent of type 2 diabetics lack this vitamin.
Another study has shown that there is “a strong additive interaction between abdominal obesity and insufficient 25(OH)D in regard to insulin resistance.”
Researchers maintain that 47 percent of the increased risks of insulin resistance are due to the interaction between insufficient vitamin D levels and a high body mass index (BMI).
Diabetes Care published another study which showed that vitamin D supplements help in the treatment of type 2 diabetes mellitus in people with pre-diabetes.
Participants who had the highest vitamin D levels had a 30 percent lower risk to develop diabetes during the three-year evaluation period.
Furthermore, a recent Science World Report emphasized the recommendation by British breast cancer surgeon, Professor Kefah Mokbel, who suggests that women should take daily vitamin D supplements to reduce their risk of breast cancer. The featured article said:
“Prof. Mokbel has also requested Jeremy Hunt, the Health Secretary, to make [vitamin D] pills freely available as this would result in saving about a 1,000 lives annually.
‘I am calling for all women from the age of 20 to be given free vitamin D supplements on the NHS because it is effective in protecting against breast cancer,’ Prof. Mokbel said.
…Research conducted by the Creighton University School of Medicine in Omaha, Nebraska, which analyzed menopausal women from rural eastern Nebraska for over four years, revealed that taking vitamin D supplements along with calcium cut about 60 percent risk of cancer, including breast, lung and colon cancer…
’It’s inexpensive, it’s safe, and it’s easy to take. It’s something that should be considered by a lot of people,’ says Joan Lappe, professor of nursing and medicine at Creighton University School of Medicine in Omaha, Nebraska. ‘It’s low-risk with maybe a payoff.’”
Researchers have also proven that vitamin D is extremely successful in preventing different cancers, including prostate, pancreatic, breast, lung, ovarian, and skin cancers. Over 200 epidemiological studies and 2,500 laboratory tests have confirmed the link between vitamin D deficiency and cancer.
The American Journal of Preventive Medicine published a 2007 study which found that a serum 25(OH)D level of more than 33 ng/mL led to a 50 percent lower risk of colorectal cancer.
The International Journal of Cancer published a research two years ago which showed that a mere 10 ng/ml increase in serum vitamin D levels caused a 15 percent reduction in colorectal cancer incidence and 11 percent reduction in breast cancer incidence.
The American Journal of Clinical Nutrition published a 2007 study which lasted for 4 years, and found a 77% lower cancer-free survival rate in women who received 1,100 IU vitamin D and 1,450 mg calcium daily, compared to those who received only calcium or a placebo.
Carole Baggerly, the founder of GrassrootsHealth, states that 90 percent of ordinary breast cancer might be a result of vitamin D deficiency. Breast cancer has been depicted as a “vitamin D deficiency syndrome,” similarly to the common cold and seasonal flu.
Yet, the most important thing is to maintain a therapeutically beneficial serum level year-round. Scientists believe that the bare minimum for cancer prevention is about 40 ng/ml, while the ideal levels are from 60-80 ng/ml.
As stated in a 2009 review article titled “Vitamin D for Cancer Prevention: Global Perspective,” published in Annals of Epidemiology states:
“Higher serum levels of the main circulating form of vitamin D, 25-hydroxyvitamin D (25(OH)D), are associated with substantially lower incidence rates of colon, breast, ovarian, renal, pancreatic, aggressive prostate and other cancers.
Epidemiological findings combined with newly discovered mechanisms suggest a new model of cancer etiology that accounts for these actions of 25(OH)D and calcium.
Its seven phases are disjunction, initiation, natural selection, overgrowth, metastasis, involution, and transition (abbreviated DINOMIT). Vitamin D metabolites prevent disjunction of cells and are beneficial in other phases.
It is projected that raising the minimum year-around serum 25(OH)D level to 40 to 60 ng/mL (100–150 nmol/L) would prevent approximately 58,000 new cases of breast cancer and 49,000 new cases of colorectal cancer each year, and three fourths of deaths from these diseases in the United States and Canada, based on observational studies combined with a randomized trial.
Such intakes also are expected to reduce case-fatality rates of patients who have breast, colorectal, or prostate cancer by half… The time has arrived for nationally coordinated action to substantially increase intake of vitamin D and calcium.”
GrassrootsHealth research suggests that adults need about 8,000 IUs daily to achieve a serum level of 40 ng/ml.
Hence, make sure you enjoy the sun whenever possible. You should also take supplements, and do not forget to increase the vitamin K2 levels daily as well.
Remember to test your vitamin D serum level every six months, in order to maintain a clinically relevant serum level of 50-70 ng/ml during the entire year. Make these tests once at your highest point, which is typically August, and again at your lowest point, usually in February.
It has been scientifically proven that this vitamin plays an essential role in the prevention of numerous diseases, as it affects even 3,000 of the 30,000 genes in the body, as well as the vitamin D receptors.
If you manage to maintain optimized levels of vitamin D, you can successfully prevent at least 16 different cancer types, including skin, prostate, pancreatic, lung, and ovarian cancer.
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